Get a Free Session With the Best At Home Personal Trainer

Book your free 45-minute home session today

Servicing all Melbourne suburbs

No more wasted travel time

The average gym trip takes 90 minutes when you include travel, changing, and waiting for equipment. Our mobile service saves you at least 45 minutes per session.

Train in complete privacy

No judgment from other gym members. No waiting for equipment. No distractions. Just you, your trainer, and focused results.

Perfect for busy schedules

We work around your schedule, not the other way around. Early morning before work? Lunch break at home? Evening after kids are in bed? We make it happen.

More consistent results

When training is convenient, you stick to it. Our clients have 85% better attendance rates compared to traditional gym members. Research shows that convenience and accessibility are key factors in exercise adherence[1].

Complete Portable Gym Setup

• Resistance bands and suspension trainers
• Dumbbells and kettlebells
• Medicine balls and agility equipment
• Yoga mats and stability tools

Professional Sound System

• Motivating workout playlists
• Clear instruction audio
• Timer and interval alerts
• Bluetooth connectivity

Sanitization Supplies

• Equipment cleaning between uses
• Hand sanitizer and towels
• Health and safety protocols
• Professional hygiene standards

Strength and Conditioning

Build lean muscle and burn fat

• Progressive resistance training
• Functional movement patterns
• Core strengthening routines
• Flexibility and mobility work

HIIT and Cardio Circuits

Maximum calorie burn in minimum time

• High-intensity interval training
• Boxing and kickboxing combinations
• Metabolic conditioning circuits
• Fat-burning cardio sessions

Bodyweight Mastery

Get strong using just your body

• Push-up and pull-up progressions
• Squat and lunge variations
• Plank and core challenges
• Flexibility and balance training

Rehabilitation and Recovery

Safe training for injuries or limitations

• Low-impact exercise options
• Joint-friendly movements
• Corrective exercise protocols
• Pain management strategies

Week 1-2: Foundation Building

Learn proper form and establish routine in your comfortable home environment

Week 3-4: Intensity Increase

Progressive overload using portable equipment and advanced bodyweight techniques

Week 5-6: Peak Performance

High-intensity sessions that maximize fat loss and strength gains

Ultimate Convenience

• ✓ No travel time or parking hassles
• ✓ Train in your comfortable clothes
• ✓ Shower in your own bathroom
• ✓ No gym membership fees

Complete Privacy

• ✓ No judgment from other people
• ✓ Wear whatever makes you comfortable
• ✓ Focus entirely on your workout
• ✓ Perfect for self-conscious beginners

Family-Friendly Options

• ✓ Kids can watch or participate
• ✓ No childcare arrangements needed
• ✓ Set a healthy example at home
• ✓ Flexible scheduling around family

Personalized Environment

• ✓ Control temperature and music
• ✓ Use your own facilities
• ✓ Train indoors or in your backyard
• ✓ Customize space for your needs

Busy Professionals

Save time and eliminate excuses. Train efficiently without disrupting your packed schedule. Studies show that time constraints are the most common barrier to exercise participation[2].

New Mums

Get back in shape without leaving the kids. Train during nap times or while children play nearby.

Seniors and Beginners

Feel comfortable learning in a private, non-intimidating environment with personalized attention. Our senior personal training specialists understand unique needs.

People with Injuries

Receive specialized care in a controlled environment with equipment suited to your limitations. Our injury specialist trainers provide safe, effective rehabilitation programs.

Armstrong – Ninja Warrior Competitor

Elite fitness experience with a focus on functional strength and fat loss. Specializes in high-intensity training.

Anthony – Multilingual Triathlete

Speaks 5 languages and brings endurance training expertise. Perfect for cardiovascular conditioning.

Sam – Physiotherapy Background

Combines fitness training with injury prevention. Ideal for clients with movement limitations.

Britt – Women’s Specialist

Expert in female fat loss and strength training. Understands hormonal considerations and body changes. Perfect for our female personal training programs.

Single Session: $120

• 45-minute personalized workout
• All equipment provided
• Custom exercise selection
• Form coaching and motivation

8-Session Package: $850

• Twice weekly for 4 weeks
• Progressive program design
• Nutrition guidance included
• Flexible scheduling

42 Day Transformation: $1,497

• 16 personal training sessions
• Complete nutrition coaching
• Daily accountability support
• 5kg weight loss guarantee

Monthly Ongoing: $397

• 8 sessions per month
• Continued program progression
• Regular fitness assessments
• Equipment upgrades as needed

Inner Melbourne: South Melbourne, Port Melbourne, Windsor, St Kilda, Prahran, Richmond, Collingwood

Eastern Suburbs: Camberwell, Hawthorn, Kew, Malvern, Toorak, Glen Iris, Caulfield

Western Suburbs: Footscray, Yarraville, Seddon, Keilor East, Essendon, Moonee Ponds

Northern Suburbs: Carlton, Fitzroy, Brunswick, Coburg, Preston, Thornbury

Southern Suburbs: Brighton, Hampton, Sandringham, Bentleigh, Moorabbin, Cheltenham

Pre-Session Consultation (10 minutes)

Discuss goals, health history, and available space in your home

Fitness Assessment (15 minutes)

Basic movement screening and current fitness level evaluation

Workout Session (45 minutes)

Customized training using equipment we bring to your home

Program Planning (10 minutes)

Outline your ongoing training plan and schedule future sessions

“Lost 6kg without stepping foot in a gym”

“Training at home was perfect for my busy schedule. No excuses, just results.” – Michelle T.

“Finally consistent with exercise”

“Having the trainer come to me meant I never missed sessions. Best investment I’ve made.” – David K.

“Kids love watching mum get strong”

“My children see me prioritizing health and fitness. It’s teaching them great habits too.” – Sarah L.

Do I need any equipment at home?

No equipment needed. We bring everything required for a complete workout including weights, bands, mats, and cardio equipment.

How much space do I need?

A living room sized area (3m x 3m) is plenty. We can work with smaller spaces and adapt exercises accordingly.

What if I live in an apartment?

We specialize in apartment-friendly workouts. Low-impact options that won’t disturb neighbors below. Home-based exercise can be just as effective as gym workouts when properly designed[3].

Can multiple people train together?

Yes! Partner and small group sessions are available at discounted rates. Perfect for couples or friends.

What about bad weather?

We train indoors so weather is never an issue. Garage, living room, or covered outdoor areas all work perfectly.

Do you provide nutrition coaching too?

Absolutely. All our packages include nutrition guidance and meal planning support.

Get Started with At Home Personal Training

Ready to experience the convenience and results of professional training in your own home? No more gym excuses, just effective workouts that fit your lifestyle.

Limited spots available in your area

Call or WhatsApp: 0414 163 493

Servicing all Melbourne suburbs

Ready to transform your body without leaving home?

Contact FN Personal Trainer Melbourne today for convenient, effective at home personal training that delivers guaranteed results.

Call 0414 163 493 | Contact Us

Mobile personal training | At home fitness | Equipment provided | Weight loss guarantee

Transform your fitness with Melbourne’s premier mobile personal trainers who bring the complete gym experience to your home.