Bodybuilding Coach Melbourne

Book your free bodybuilding consultation today

Port Melbourne

Stop wasting time with cookie-cutter programs

Generic workout plans don’t work for serious bodybuilders. Your body is unique. Your goals are specific. You need a coach who understands muscle building science and can design a plan just for you.

Avoid the common mistakes that kill progress

Most people train too much, eat too little, or use terrible form. They wonder why they look the same after months of hard work. A good bodybuilding coach fixes these problems fast.

Get stage ready without the guesswork

Contest prep is an art and a science. Timing your peak, managing water, and hitting your poses perfectly takes experience. We’ve helped dozens of competitors step on stage in their best shape ever.

Muscle Building Programs

Custom training splits designed for maximum hypertrophy. We periodize your workouts to keep you growing year-round.

Contest Preparation

Complete prep coaching from 20 weeks out to show day. Training, nutrition, posing, and peak week protocols.

Nutrition Coaching

Macro calculations, meal timing, and supplement protocols. We teach you how to eat for muscle growth and fat loss. Our comprehensive nutrition guidance ensures optimal results.

Posing Instruction

Learn mandatory poses and create a winning routine. We’ll help you present your physique like a champion.

Off-Season Coaching

Smart muscle building phases that add quality size without getting fat. Sustainable approaches to long-term growth.

Science-Based Approach

We use proven training methods backed by research. No bro-science or outdated techniques that waste your time. Evidence-based resistance training protocols are essential for optimal muscle hypertrophy[1].

Flexible Nutrition Plans

Eat foods you enjoy while hitting your macros. No bland chicken and rice diets that make you miserable.

Regular Progress Tracking

Weekly check-ins, progress photos, and body composition analysis. We adjust your plan based on real results.

Competition Experience

Our coach has worked with natural and enhanced athletes at all levels. From first-time competitors to seasoned pros.

Hypertrophy Focused Training

• 4-6 day training splits
• Progressive overload protocols
• Exercise selection for maximum growth
• Recovery and deload strategies

Strength and Size Phases

• Powerbuilding approaches
• Compound movement focus
• Accessory work for weak points
• Injury prevention strategies

Contest Prep Training

• High volume, moderate intensity
• Metabolic conditioning
• Posing practice sessions
• Peak week protocols

Muscle Building Nutrition

Calculate your exact calorie and macro needs for lean gains. Learn meal timing strategies that maximize muscle protein synthesis.

Cutting Protocols

Aggressive fat loss while preserving muscle mass. We use proven methods like carb cycling and refeed days. Research demonstrates that strategic caloric restriction combined with resistance training optimizes body composition changes[2].

Supplement Guidance

Cut through the marketing hype. We recommend only supplements that actually work and fit your budget.

Flexible Dieting

Hit your macros while eating foods you love. No more suffering through boring meals that make you want to quit.

20-Week Prep Timeline

• Weeks 20-16: Establish baseline, dial in training
• Weeks 15-12: Begin calorie reduction, increase cardio
• Weeks 11-8: Intensify fat loss protocols
• Weeks 7-4: Fine-tune conditioning
• Weeks 3-1: Peak week and show prep

What’s Included

• ✓ Custom training and cardio programs
• ✓ Weekly nutrition adjustments
• ✓ Posing instruction and routine creation
• ✓ Supplement and peak week protocols
• ✓ Mental preparation and show day support

“Added 8kg of lean muscle in my first year”

“Armstrong’s approach to training and nutrition completely changed my physique. I went from skinny to actually looking like I lift weights. The progress photos don’t lie.” – Jake M.

“Placed 2nd in my first competition”

“The contest prep was intense but Armstrong kept me on track. I stepped on stage in the best shape of my life and couldn’t believe I placed so well.” – Sarah K.

Beginner Bodybuilders

New to the sport? We’ll teach you proper form, program design, and nutrition basics. Build a solid foundation from day one with our personal training approach.

Intermediate Lifters

Stuck in a plateau? We’ll identify what’s holding you back and create a plan to break through to the next level.

Competitive Athletes

Ready to step on stage? Our contest prep coaching has helped athletes place at regional and national levels.

Natural Bodybuilders

Drug-free training requires different approaches. We specialize in maximizing natural muscle building potential.

Basic Muscle Building Package – $200/month

• Custom training program (updated monthly)
• Macro calculations and meal planning
• Weekly check-ins via app
• Exercise video library access

Complete Bodybuilding Package – $350/month

• Everything in Basic Package
• Bi-weekly video calls
• Supplement recommendations
• Progress photo analysis
• Form checks and technique coaching

Contest Prep Coaching – $500/month

• Everything in Complete Package
• Weekly video calls
• Posing instruction
• Peak week protocols
• Show day support

In-Person Training – $120/session

• One-on-one training sessions
• Real-time form correction
• Intensity techniques
• Workout customization

Proven Track Record

We’ve helped dozens of clients build impressive physiques and succeed in competition. Our methods work.

Personalized Approach

No cookie-cutter programs. Every plan is designed specifically for your body type, goals, and lifestyle.

Ongoing Support

Regular check-ins, quick responses to questions, and adjustments when needed. You’re never training alone.

Melbourne Based

Local coach who understands the Australian bodybuilding scene. Located in Port Melbourne with easy access from all Melbourne suburbs. We also offer online coaching Australia-wide.

Get Started with Bodybuilding Coaching Today

Ready to build the physique you’ve always wanted? Whether you’re looking to add serious muscle or step on stage, we’ll create a plan that gets you there.

Limited coaching spots available

Call or WhatsApp: 0414 163 493

1208/320 Plummer St, Port Melbourne 3207

How long does it take to see results with bodybuilding coaching?

Most clients see noticeable changes within 4-6 weeks. Significant muscle growth typically occurs within 3-6 months of consistent training and nutrition.

Do I need to use supplements for bodybuilding?

Supplements can help but aren’t required. We focus on getting your training and nutrition right first, then add supplements that provide real value.

Can natural bodybuilders compete successfully?

Absolutely. Natural bodybuilding is growing rapidly and offers great opportunities for drug-free athletes to compete and win. Research shows that natural bodybuilders can achieve significant muscle development through proper training and nutrition[3].

How much does contest prep cost?

Contest prep coaching ranges from $500-800 per month depending on the level of support needed. We also factor in posing suits, tanning, and entry fees.

What’s the difference between bodybuilding and powerlifting coaching?

Bodybuilding focuses on muscle size, symmetry, and conditioning. Powerlifting focuses on maximum strength in three lifts. The training approaches are quite different.

How often will we communicate during coaching?

This depends on your package. Basic plans include weekly check-ins, while contest prep includes daily communication when needed.

Ready to transform your physique and dominate the stage?

Contact FN Personal Trainer Melbourne today for expert bodybuilding coaching that delivers real results.

Call 0414 163 493 | Contact Us

Expert bodybuilding coaching | Contest preparation | Muscle building programs | Nutrition coaching

Transform your physique with Melbourne’s premier bodybuilding coaches who understand muscle building science and know how to get you stage ready.