Armstrong Was on Ninja Warrior
Get a Free Session With The #1 Boxing Personal Trainer Melbourne
Hire a boxing personal trainer in Melbourne near you. You’ll get a custom nutrition plan and accountability too. We come to your suburb with equipment, or visit our gyms.
Boxing Personal Trainer Melbourne
Learn Technique, Have Fun, Burn Fat
Looking for a boxing personal trainer in Melbourne who can teach you proper technique while helping you shed kilos fast? Our certified boxing trainers combine technique, repetition, and intensity for an incredible total-body workout that’s both fun and effective.
Transform your fitness with expert boxing training that delivers maximum cardio burn and total-body results. Book your free 45-minute boxing session today and discover why busy professionals choose our boxing training over boring gym routines.
Why Choose Our Boxing Personal Training?
Fat Scorching, Heart-Pumping Results
Our boxing workouts deliver maximum cardio burn through scientifically designed combinations. You’ll experience fat scorching, heart-pumping moves that leave you sweaty and breathless. You’ll finish every session completely satisfied, knowing “Yeah, this is going to work.”
Learn Proper Boxing Technique
Unlike generic fitness classes, our boxing personal trainers teach you real boxing fundamentals. You’ll master proper form, footwork, and combinations while getting an amazing workout. No previous experience needed.
Burn Fat While Having Fun
Forget boring treadmill sessions. Boxing training makes fitness enjoyable because it creates a positive association with exercise. When you love your workouts, you’ll want to keep training and never feel the need to stop.
Give Me 42 Days and I’ll Help You…
1. Stop struggling with gyms, Keto, apps, and always end up where you started
2. Avoid comfort foods to cope with life
3. Reverse feeling afraid to fail again and end up wasting time and effort
4. Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
5. Avoid feeling frustrated that you do great for seven days, then experience setbacks and feel worse than before
The 42 Day Lean Body Reset puts your health and fitness problems to rest because it gives you the tools and advice you need to take control of your health and fitness.
Boxing Training Options in Melbourne
Mobile Boxing Training
We come to you with all the professional boxing equipment. Perfect for busy executives who want to save time while getting amazing results. Available across all Melbourne suburbs.
Studio Boxing Sessions
Train at one of our 6 private gyms across Melbourne. Fully equipped with heavy bags, speed bags, and all professional boxing gear you need.
Online Boxing Coaching
Get custom boxing workouts and technique videos delivered through our app. Perfect for maintaining your training when you can’t meet in person.
What Makes Our Boxing Training Different?
Proven 42-Day System
Our boxing training follows the same proven system that’s helped over 500 clients lose 5kg in 42 days. You get: Custom boxing workouts tailored to your fitness level, proper technique instruction to maximize results and prevent injury, daily accountability to keep you consistent, nutrition guidance that works with your busy lifestyle.
Expert Boxing Trainers
All our trainers are Certificate III and IV qualified with extensive boxing experience. They know how to teach proper technique while keeping you safe and motivated.
Flexible Scheduling
Train when it suits your schedule. Morning sessions before work, lunchtime boxing breaks, or evening stress-busters. We work around your busy executive lifestyle.
Our approach follows evidence-based boxing training principles for optimal fitness outcomes.
Boxing Training Benefits
Physical Benefits
- Burn up to 800 calories per session
- Improve cardiovascular fitness by 19% in 6 weeks
- Build lean muscle and core strength
- Enhance coordination and reflexes
- Reduce stress and tension
Mental Benefits
- Boost confidence and self-esteem
- Improve focus and mental clarity
- Provide healthy stress relief
- Build mental toughness
- Create positive association with exercise
Research from sports science confirms that boxing training significantly improves cardiovascular fitness and mental wellbeing.
Picture Yourself This Way
Your stomach is flatter, your arms, abs and legs are toned. You feel great all over. You’re confident and outgoing at events. You know you’re improving your health while working on a strong, powerful body. You feel the energy you’ve been missing and the stamina to make it through each day without exhaustion.
Meet Your Boxing Trainers
Armstrong Lazenby – Ninja Warrior Competitor
Featured on Channel 9’s Australian Ninja Warrior, Armstrong brings elite-level training expertise to every boxing session. He’s helped over 500 clients achieve their fitness goals through proven methods.
Anthony – Multi-Language Boxing Expert
Anthony speaks 5 languages and brings triathlete-level dedication to your boxing training. He’s focused and dedicated to your results, making every session count.
Gary – Most Popular Boxing Trainer
Gary loves training anyone who wants to change. He’s patient, understanding, and knows exactly how to get you the results you desire through boxing training.
Boxing Training Packages
Starter Package – 8 Sessions
Perfect for learning boxing fundamentals while seeing real results. 8 x 45-minute boxing sessions, custom nutrition plan, boxing technique instruction, progress tracking.
42-Day Boxing Reset – 16 Sessions
Our most popular package with guaranteed results. 16 x 45-minute boxing sessions over 6 weeks, complete nutrition and workout plan, daily accountability coaching, 5kg weight loss guarantee or full refund.
Elite Boxing Program – 24 Sessions
For serious results and advanced boxing skills. 24 x 45-minute sessions over 8 weeks, advanced boxing technique training, competition preparation (optional), ongoing nutrition and lifestyle coaching.
Studies from sports performance research show that structured boxing programs deliver superior fitness results.
Service Areas
We provide boxing personal training across all Melbourne suburbs including:
Inner Melbourne: South Melbourne, Port Melbourne, Windsor, Richmond, Prahran, St Kilda
Eastern Suburbs: Hawthorn, Camberwell, Glen Iris, Malvern, Toorak, Armadale
Northern Suburbs: Carlton, Fitzroy, Collingwood, Brunswick, Northcote, Thornbury
Western Suburbs: Keilor East, Essendon, Moonee Ponds, Footscray, Yarraville
Southern Suburbs: Hampton, Brighton, Sandringham, Bentleigh, Caulfield, Elsternwick
Ready to Start Boxing?
Don’t let another week pass feeling frustrated with your fitness. Our boxing personal trainers are ready to help you achieve the results you’ve been looking for.
Limited spots available this week – Book your free 45-minute boxing session now
Book Your FREE Boxing Session!Certificate III and IV qualified boxing personal trainers | Servicing all Melbourne suburbs | 5kg weight loss guarantee | Free 45-minute trial session
Frequently Asked Questions
Do I need boxing experience to start?
No! Our boxing personal trainers work with complete beginners every day. We start with basic movements and build your skills progressively. You’ll learn proper technique from day one.
Is boxing training safe?
Absolutely. We focus on technique training, pad work, and bag work. There’s no sparring or contact with other people. Our trainers ensure you learn proper form to prevent injury. Research from sports medicine confirms that non-contact boxing training is highly safe when properly supervised.
What equipment do I need?
For mobile sessions, we bring everything including gloves, pads, and bags. For studio sessions, all equipment is provided. You just need comfortable workout clothes and water.
How many calories does boxing burn?
Boxing training can burn 600-800 calories per 45-minute session, depending on your intensity level. It’s one of the most effective fat-burning exercises available.
Can boxing help with stress relief?
Yes! Boxing is an excellent stress reliever. The combination of physical exertion and focus required helps clear your mind and release tension from your day. Studies show that combat sports training significantly reduces stress and improves mental health.
Will boxing make me bulky?
No. Boxing training builds lean muscle and burns fat, creating a toned, athletic physique. You’ll look strong and defined, not bulky.
Transform your fitness with Melbourne’s premier boxing personal training service. Our Melbourne boxing personal training services combine proper boxing technique instruction with maximum cardio burn and fat loss results. We specialize in strength and conditioning programs using functional boxing training approaches, including nutrition coaching and stress management support for Melbourne residents seeking high-intensity fitness routines.
Through boxing-specific training methods and muscle building exercises, our personal training helps busy professionals achieve fat loss training goals with flexible fitness plans. Our motivational coaching and daily accountability coaching ensure physical health transformation success through boxing workouts, making us the premier choice for boxing fitness coaching in Melbourne among executives seeking energy boosting workouts, mental clarity, and efficient fitness routines that deliver real results.
Research consistently shows that boxing training delivers superior fitness outcomes compared to traditional exercise methods. Our approach incorporates these evidence-based principles while providing the specialized attention and progressive training protocols essential for safe, effective boxing fitness. For additional health guidance, consult resources from Health Direct on exercise and fitness benefits.
Professional boxing personal training services throughout Melbourne delivered by certified fitness professionals who specialize in boxing technique, cardiovascular conditioning, and fat loss through high-intensity training methods. Our comprehensive approach combines proper boxing fundamentals, progressive fitness building, and ongoing support designed specifically for busy professionals and fitness enthusiasts. Whether you’re new to boxing or looking to improve your technique while getting in the best shape of your life, our Melbourne-based boxing personal trainers provide expert guidance that delivers measurable results. Contact us today to discover how boxing training can transform your fitness with Melbourne’s most trusted boxing personal training service.
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