Is 2 rest days a week too much?
our body builds muscle when you rest, not when you train. During workouts, you damage muscle fibres. Your…
Do you pee out excess protein?
Your blood carries the urea to your kidneys. The kidneys then filter the urea out of your blood…
Does dry brushing help lymphatic drainage?
Does dry brushing help lymphatic drainage? Not directly. While dry brushing exfoliates skin and increases surface blood flow (hyperemia),…
Is whole-body vibration good for you?
You can get more out of a simple squat or lunge by doing it on an unstable surface….