Mind Body

The Continence Foundation of Australia has released a new, free, safe-exercise app which aims to both prevent incontinence…

A fun addition to Pilates classes, Gliding discs can challenge participants through multi-planar movement, says Zosha Piotrowski. Designed as…

When the body and mind work in harmony, happiness can be achieved more quickly, and be longer lasting….

By focusing on the alignment and softening of the knee and elbow joints you can safely cater to…