Does pilates burn fat or build muscle?
If you’re thinking about trying Pilates classes in Melbourne or anywhere in Australia, you probably want to know…
How to Control Your Cortisol
Control Your Cortisol: A Leading Muscle Science Expert’s How-To Guide Control Your Cortisol: A Leading Muscle Science Expert’s…
Free pelvic floor exercise App released
The Continence Foundation of Australia has released a new, free, safe-exercise app which aims to both prevent incontinence…
Slide and glide pilates innovation
A fun addition to Pilates classes, Gliding discs can challenge participants through multi-planar movement, says Zosha Piotrowski. Designed as…