Free pelvic floor exercise App released
The Continence Foundation of Australia has released a new, free, safe-exercise app which aims to both prevent incontinence…
Mind Body
Slide and glide pilates innovation
A fun addition to Pilates classes, Gliding discs can challenge participants through multi-planar movement, says Zosha Piotrowski. https://web.archive.org/web/20200408175117if_/http://www.youtube.com/embed/_Jm6U_IcjwI?rel=0 Designed…
Five ways to boost happiness this winter!
When the body and mind work in harmony, happiness can be achieved more quickly, and be longer lasting….
Yoga focus: softening and aligning joints
By focusing on the alignment and softening of the knee and elbow joints you can safely cater to…