resources library

Foam Roller Body Blast

Foam Roller Body Blast That foam roller collecting dust in your corner? It’s not just for gentle stretching….

Yoga and Menopause

Yoga and Menopause Menopause hits like a freight train. One day you’re fine. The next day your body…

What Is F45 Training?

What Is F45 Training? F45 stands for Functional 45. It’s a 45-minute group fitness class that’s taken Melbourne…

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