Foam Roller Body Blast
That foam roller collecting dust in your corner? It’s not just for gentle stretching. Time to unleash its…
Yoga and Menopause
Menopause hits like a freight train. One day you’re fine. The next day your body feels like it…
Yes, We Can: Use Positive Cueing
Yes, We Can: Use Positive Cueing “Don’t let your knees cave in!” “Stop rounding your back!” “Don’t hold…
What Is F45 Training?
F45 stands for Functional 45. It’s a 45-minute group fitness class that’s taken Melbourne by storm. But is…