Training

Performance Pillar Training – Foundational Stability & Strength Defined Warding (verb) to guard or protect to fend off…

Pre-Natal Exercise Guide: Safe Fitness During Pregnancy Pregnancy is an exciting time, involving many physical, emotional and social…

The ABC Blueprint for Effective Fat Loss Creating a sustainable fat loss program requires more than just counting…

ViPR Training For 3D Strength Derek Vandenbrink, MA OBJECTIVESDefine “3D Strength”Discuss the physiological rationale and adaptations of LoadedMovement…