Why is my waist getting wider from working out?
You’ve been hitting the gym religiously for weeks, maybe even months. You’re lifting weights, doing cardio, following a…
Can I gain 5kg of muscle in 3 months?
Getting stronger and building muscle is a top goal for many Australians hitting the gym. But when you’re…
How many push ups to get a pump?
Getting that satisfying muscle pump from push ups is one of the best feelings in fitness. But exactly…
Which routine is best for gaining muscle
Building muscle doesn’t have to be complicated. After reviewing the latest research and training methods used by top…