NDIS Funded Exercise Programs
NDIS Funded Exercise Programs are specialised fitness services that help people with disabilities get stronger, healthier, and more…
Personal trainer for autistic child
Helping your autistic child in Melbourne get active is important, but finding the right personal trainer can be…
Vicpol Fitness Requirements
Getting into Victoria Police is tough, but if you know what’s coming and train properly, you can pass…
What is the 6 12 25 rule
The 6 12 25 rule is a proven strength training method that uses three different rep ranges to…