Can I Lose Weight by Walking 30 Minutes Everyday?
Yes, you can lose weight by walking 30 minutes every day. Walking burns between 100 to 200 calories…
Is it Worth Paying for a Personal Trainer?
Yes, hiring a personal trainer is worth the investment if you want faster results, proper technique, and accountability….
NDIS Funded Exercise Programs
NDIS Funded Exercise Programs are specialised fitness services that help people with disabilities get stronger, healthier, and more…
Personal trainer for autistic child
Helping your autistic child in Melbourne get active is important, but finding the right personal trainer can be…