Can I Get in Shape in 2 Months?
Yes, you can get in shape in 2 months. Research shows most people lose 3.5 to 7 kilograms…
What is the hardest area to lose fat?
The belly and lower back are the hardest areas to lose fat from, followed by hips and thighs…
Can I Lose Weight by Walking 30 Minutes Everyday?
Yes, you can lose weight by walking 30 minutes every day. Walking burns between 100 to 200 calories…
Is it Worth Paying for a Personal Trainer?
Yes, hiring a personal trainer is worth the investment if you want faster results, proper technique, and accountability….