For healthy skin, science recommends a few things.
Firstly, having a lot of vegetables helps clear skin up. But It can be hard to eat a lot of vegetables, so I use a greens powder.
The next supplement/food is bone broth. It’s models’ best kept secret. The collagen in bone broth or even gelatin will make your skin more elastic, and glow.
It goes without saying that avoiding junk food, or replacing junk food for a healthy alternative clears up acne.
And exercise is the next best thing you can do. The sweat and circulation helps repair and put more glow into your skin. If you’re struggling to get back into the gym, then a personal trainer for a few sessions could help you.
