Armstrong Was on Ninja Warrior
Melbourne’s #1 Gait Analysis
Are you struggling with recurring injuries, poor running form, or movement issues that hold you back? Get a gait analysis in Melbourne.
Professional Gait Analysis Melbourne
Fix Movement Issues, Prevent Injury, and Boost Athletic Performance
Are you struggling with recurring injuries, poor running form, or movement issues that hold you back? Our expert gait analysis in Melbourne identifies exactly what’s wrong with your movement patterns. Then we fix them with targeted training and corrective exercises.
What Is Gait Analysis?
Gait analysis is a detailed study of how you walk and run. We look at your movement patterns, muscle imbalances, and biomechanics. This helps us spot problems that cause pain, injury, or poor performance. Professional gait analysis is used to study how the body moves and its effects on the feet, hips, lower back and limbs[1].
Many people have movement issues they don’t even know about. These problems can lead to:
- Knee pain and hip problems
- Lower back pain
- Ankle injuries
- Poor athletic performance
- Muscle imbalances
Why You Need Gait Analysis in Melbourne
Stop struggling with the same injuries over and over
Most people treat the symptoms, not the cause. You might get massage or physio for your sore knee. But if your walking pattern is the real problem, the pain keeps coming back.
Boost your performance naturally
When you move correctly, everything works better. You run faster, jump higher, and feel stronger. Plus you use less energy because your body works efficiently.
Prevent future injuries before they happen
We spot problems early, before they become painful injuries. This saves you time, money, and frustration down the track.
Our Gait Analysis Process
Step 1: Movement Assessment (15 minutes)
We watch you walk and run from different angles. We look for asymmetries, compensations, and poor movement patterns.
Step 2: Strength Testing (15 minutes)
We test key muscle groups to find weaknesses and imbalances. Weak glutes or tight hip flexors often cause gait problems.
Step 3: Analysis & Report (10 minutes)
We explain exactly what we found. You’ll understand why you move the way you do and what needs to change.
Step 4: Corrective Exercise Plan (5 minutes)
We give you specific exercises to fix your movement issues. These target your exact problems, not generic stretches.
What We Fix With Gait Analysis
Running Form Issues
- Overstriding and heel striking
- Poor arm swing and posture
- Inefficient breathing patterns
- Cadence and rhythm problems
Walking Problems
- Limping or favoring one side
- Poor balance and stability
- Shuffling or dragging feet
- Hip drop or knee collapse
Athletic Performance
- Slow acceleration and speed
- Poor jumping and landing
- Inefficient movement patterns
- Energy waste during activity
Benefits of Professional Gait Analysis
- ✓ Reduce injury risk by up to 70% with proper movement patterns
- ✓ Improve running efficiency and go faster with less effort
- ✓ Fix chronic pain caused by poor biomechanics
- ✓ Boost athletic performance in any sport
- ✓ Save money on future injury treatments
- ✓ Feel more confident in your movement
Research shows that gait retraining can reduce injury risk by up to 62% compared to no intervention[2].
Who Needs Gait Analysis?
Runners and Athletes
If you want to run faster, jump higher, or perform better, gait analysis shows you how. Our running coach Melbourne services include comprehensive gait analysis for optimal performance.
People with Chronic Pain
Knee pain, hip pain, or back pain that keeps coming back often starts with how you move.
Injury Recovery
Getting back to sport after injury? Make sure you don’t develop compensation patterns. Our injury specialist personal trainers can help you return to activity safely.
Anyone Over 40
As we age, movement patterns change. Stay active and pain-free with proper biomechanics.
Why Choose FN Personal Trainer for Gait Analysis?
Experienced Movement Specialist
Our trainer competed on Ninja Warrior and has worked with hundreds of clients. We understand how the body moves and what goes wrong.
Practical Solutions
We don’t just identify problems. We give you simple exercises that actually work to fix your movement.
Convenient Melbourne Location
Located in Port Melbourne with easy access from all Melbourne suburbs. We also offer mobile services.
Proven Results
Our clients see improvements in just weeks. Less pain, better performance, and more confidence in their movement.
Gait Analysis Pricing Melbourne
Initial Gait Analysis Session: $120
- Complete movement assessment
- Strength and flexibility testing
- Detailed analysis and report
- Corrective exercise program
- 45 minutes total
Follow-up Sessions: $90
- Progress review and testing
- Exercise program updates
- Ongoing movement coaching
Book Your Gait Analysis Today
Ready to move better, feel stronger, and prevent injuries? Book your gait analysis session in Melbourne today.
Limited spots available each week
Book Your FREE Assessment Today!Call or WhatsApp: 0414 163 493
1208/320 Plummer St, Port Melbourne 3207
Frequently Asked Questions
How long does gait analysis take?
A complete gait analysis session takes 45 minutes. This includes assessment, testing, analysis, and your corrective exercise program.
What should I wear to my gait analysis?
Wear comfortable athletic clothing and bring your regular running shoes. We may ask you to walk barefoot as well.
How quickly will I see improvements?
Most clients notice improvements within 2-3 weeks of following their corrective exercise program. Significant changes typically occur within 6-8 weeks.
Is gait analysis covered by health insurance?
Gait analysis is typically not covered by health insurance as it’s a performance and prevention service rather than medical treatment.
Do I need a referral for gait analysis?
No referral is needed. You can book directly with us for your gait analysis session.
Can gait analysis help with chronic pain?
Yes, many chronic pain issues stem from poor movement patterns. Correcting these patterns often reduces or eliminates pain.
Ready to transform your movement and performance?
Contact FN Personal Trainer Melbourne today for professional gait analysis that gets results.
Serving all Melbourne suburbs including South Melbourne, Port Melbourne, Windsor, St Kilda, Prahran, and surrounding areas. Mobile gait analysis also available.
Professional gait analysis | Movement assessment | Injury prevention | Performance optimization
Transform your movement patterns with Melbourne’s expert gait analysis specialists who understand biomechanics and know how to fix your specific issues.
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