How To Develop Agile Strength – Derek vandenbrink, MA
OBJECTIVES
- Define and analyze the various forms of strength
- Provide a unique POV for Agile Strength training
- Introduce IoM’s 4Q programming model, providing guidance and
structure on how to enhance Agile Strength - Present & have attendees experience an Agile Strength training
program
Please download the free resource below.
[…] sound quite impressive, but all personal trainers know that it is possible to attain significant strength and fitness increases in formerly sedentary individuals. It will be interesting to repeat the above […]