Our trainer was on Ninja Warrior
Personal Trainer Port Melbourne
Get toned and feel confident in your skin with a personal trainer in Port Melbourne. Train 1:1 or 2:1 in our boutique studio near Bay Street, or we’ll come to you.
As seen in
197 Reviews in Port Melbourne
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Port Melbourne
Personal Trainer, Port Melbourne: 1:1 and 2:1 Training in a Boutique Studio
Looking for a personal trainer in Port Melbourne? Australian Fitness Network runs 1:1 and 2:1 personal training in a well-equipped boutique studio, a short trip from Bay Street.
Our personal trainer Port Melbourne service is built around private sessions where your trainer’s attention stays on you. We’re based in Port Melbourne, Melbourne, Victoria, and every session is planned around your fitness, schedule and goals. Sessions are $100 per 45 minutes, with coaching that helps you perform every movement with confidence.
Studio training compared with big-box gyms
Big gyms give you equipment and leave the rest to you. In our studio, which feels more like a private gym than a crowded one, your trainer demonstrates each exercise, corrects technique and adjusts the load the moment it feels too easy or too hard. That is fitness training you can’t get from a machine card or class timetable.
- $100Per 45-minute session. The same rate for every client, with no other fees added.
- 1:1 / 2:1Private sessions. Train solo, or with a partner or friend. Never group training.
- Boutique studio, Port Melbourne. A short trip from Bay Street.
- Trainer contact within 48 hours. Your coach is never a stranger on the day.
- Female trainer on request. Just mention it when you enquire.
Ways to train
Personal Training Options in Port Melbourne
Train in our boutique studio or with a mobile trainer who comes to you, with one coaching method. Pick the format and focus that suit your week.
Meet your trainers
Private 1:1 and 2:1 Sessions With Qualified Trainers
We run 1:1 and 2:1 personal training so you can work solo or share the session with someone you know. Both formats are private, not group training. Choose a trainer you feel comfortable with, including a female personal trainer if you’d prefer one.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
1:1 sessions
A 1:1 session suits any client who wants a coach all to themselves, whether you’re starting out, returning or chasing a goal.
- Beginners who want clear instruction from day one.
- Clients returning to training after a break or injury.
2:1 sessions
A 2:1 session pairs you with a partner or friend, so you share the trainer’s cost and accountability. Both formats are private, not group training.
- Busy professionals needing an efficient 45-minute session.
- Anyone who prefers a female trainer, which we can arrange.
Pricing
What Does a Personal Trainer in Port Melbourne Cost?
Our rate is simple and the same for every client, so you can weigh the cost against what you get before you get in touch.
Session rate
$100 / 45 min
Sessions include individualised exercise prescription
Each session includes individualised exercise prescription: the exercises, loads and progressions are chosen for your body, your weight and your goal, then adjusted as you improve, so you aren’t repeating a generic routine.
- $100 per 45 minutes per session
- Available as 1:1 or 2:1 personal training
- No other fees added to this rate
Price vs value
Cheap versus best value: what to compare
The cheapest option isn’t always the best one. When you compare personal trainers, look at session length, how much one-on-one attention you get and whether the plan is built for you. Then ask for the full rate in writing. You can enquire with us and get free quotes in minutes by asking about a first session.
- How long is each session?
- How much one-on-one attention do I get?
- Is the plan built for me?
Before your first session
What Happens Before and During Your First Session
Once you sign up, Australian Fitness Network lays the groundwork so your first workout counts. It takes a few minutes and gives your trainer a clear picture of your health and starting point. We ask for these so your plan is specific from day one:
- 1
Initial questionnaire
An initial questionnaire covering your health, history and any past injury.
- 2
Your numbers
Your age, height and weight, which we use to build a high-protein meal plan and shape your nutrition.
- 3
Starting photos
Full-body front and back photos to record where your body starts, so progress is visible later.
Apple Health or Fitbit step tracking from day one
Connect Apple Health or Fitbit and we can follow your daily steps. Tracking food and movement early gives us a baseline for fat loss and body composition changes.
When does your program start?
Your program officially begins at your first session. Your trainer contacts you within 48 hours of sign-up, so your coach is never a stranger on the day. In week one, work through the guides in the vault as well.
How we train
Strength, Conditioning and Body Composition Programs
Our programs combine strength training, conditioning and sensible recovery, with coaching that adjusts as you improve.
Whether you want to build muscle, lift your fitness or change your body composition, each workout has a purpose.
Strength training that starts with the squat
We use strength training to build a base you can load safely, and the squat is usually where we begin. We watch depth, knee tracking and bracing first, because that is how you avoid injury and keep progressing. We add load only once each step feels controlled.
Conditioning, HIIT and aerobic exercise
Conditioning mixes steady aerobic exercise with harder efforts to lift your physical fitness and stamina. High-intensity interval training is effective but demanding, so we space it around your strength days. Recovery protects your performance in the next workout.
Weight loss and mental health benefits
For weight loss, we pair training with your nutrition and step targets. Many clients also notice better mood and energy, which supports mental health. Functional training keeps sessions useful for daily life.
Squat technique
Depth, knee tracking and bracing first, then load.
Conditioning
Steady aerobic work to lift your stamina.
HIIT
Hard intervals, spaced around your strength days.
Functional training
Sessions that stay useful for daily life.
Outdoor workouts
Free Outdoor Fitness Stations in Port Melbourne and Albert Park
Sessions run in our studio or wherever our mobile trainers meet you, and many clients add a free outdoor workout between visits.
Clients use council fitness stations or take a longer walk in Albert Park by the bay. For training between sessions, the council’s outdoor fitness stations page lists Cook Reserve (corner of Evans and Swallow streets) and Morris Reserve (Ross Street) in Port Melbourne among its eight council-managed sites.
Check the rule before you train outdoors
The City of Port Phillip‘s Personal Training licence page states that personal trainers and fitness groups operating on public land within the City of Port Phillip must have a licence agreement with Council.
Easy outdoor additions
- A brisk walk to warm up before a station circuit.
- Bodyweight work your trainer has shown you.
- A relaxed recovery walk on a rest day.
Qualifications & insurance
Qualifications, Insurance and Female Trainer Options
You should know who is coaching you before you book, so we encourage every client to ask for proof.
What qualifications should a trainer hold?
A current qualification in fitness or exercise science is the baseline, along with the ability to explain how they plan exercise prescription around your health history. Ask whether your coach holds Exercise & Sports Science Australia registration and a current CPR certification. A good trainer will show you without hesitation.
Insurance cover
Check that they carry professional indemnity insurance and public liability insurance. Both protect you if something goes wrong.
Women’s health and female trainer choice
Some clients feel more comfortable training with a female trainer, especially when women’s health is part of their goals. When we match a client with a coach, rapport and comfort count as much as technical skill, and we are happy to talk through your preference when you enquire.
Local to you
Training Near Beacon Cove, Garden City and South Melbourne
Port Melbourne sits on the bay, and our studio and mobile trainers cover the waterfront and inner south.
Personal trainers near you in Port Melbourne are never far: Beacon Cove and Garden City residents are a short ride or walk from the studio, and our mobile trainers visit South Melbourne clients before work or on a weekend.
Mobile personal training around Port Melbourne
Our mobile trainers also come to you in Middle Park, Elwood, St Kilda, South Yarra, Southbank, Docklands, South Wharf and Hobsons Bay, whether you train at home, in a park or at your workplace.
Fishermans Bend and Station Pier commuters fitting in a session
Workers around Fishermans Bend and Station Pier often book at the start or end of the day, at the studio or at their workplace. Port Melbourne Town Hall is an easy landmark.
Our Port Melbourne studio, plus mobile personal training nearby
- Port Melbourne
- Bay Street
- Beacon Cove
- Garden City
- South Melbourne
- Albert Park
- Middle Park
- Elwood
- St Kilda
- South Yarra
- Southbank
- Docklands
- South Wharf
- Hobsons Bay
- Fishermans Bend
- Station Pier
Ready when you are
How to Choose a Personal Trainer in Port Melbourne and Book
To choose a personal trainer in Port Melbourne, compare how well each option matches your goals, schedule and budget.
Look past photos and reviews to how the coaching actually runs.
Ready to book a $100 per 45-minute session?
Sessions are $100 per 45 minutes. Send Australian Fitness Network an enquiry, tell us your goal, and we’ll match you with a trainer and a time.
Questions to ask before you commit
- How will you build my program around my goal?
- Do you offer 1:1 or small group sessions?
- Can sessions fit my work and lifestyle?
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Melbourne?
Rates vary by trainer, session length and whether you train one-on-one or with a partner. With Australian Fitness Network, 1:1 and 2:1 personal training is $100 per 45 minutes, with the trainer guiding your technique and progressions throughout.
Is $300 a month a lot for a personal trainer?
The monthly figure matters less than how often you train and what each session includes. At $100 per 45 minutes, you’re paying for coached sessions with a program matched to your goals. Weigh it against how consistently you’d show up without that structure.
Is $400 a month a lot for a personal trainer?
Judge it against your goals, how often you train, and whether nutrition support and recovery guidance are part of the picture. If you want regular coaching and accountability, a budget like that can buy steady, well-guided progress.
Where is your personal training studio in Port Melbourne?
Our boutique studio is in Port Melbourne, a short trip from Bay Street. We also offer mobile personal training, where your trainer comes to your home, a local park or your workplace.
Can I book a female personal trainer in Port Melbourne?
Yes. Tell us when you enquire and we’ll arrange a female trainer.
Do personal trainers need a licence to train in City of Port Phillip parks?
Yes. The City of Port Phillip states that personal trainers and fitness groups operating on public land within the municipality must have a licence agreement with Council, so ask any trainer offering outdoor sessions whether they hold one.
Nearby suburbs
Personal Trainers Near Port Melbourne
Our mobile trainers don’t stop at the Port Melbourne border. We also coach clients at home, in local parks and at work in the suburbs around Port Melbourne, with the same trainers, the same $100 sessions and the same free first session.
- Training in Albert Park
- South Melbourne
- Personal training Middle Park
- Personal trainer Docklands
- Southbank personal training
- Melbourne CBD
- PT in Williamstown
- North Melbourne personal trainers
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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