Armstrong Was on Ninja Warrior Australia
NDIS Exercise Physiology
Feel better, move easier, and improve your life. With NDIS exercise physiology designed for your health condition.
NDIS Exercise Physiology Melbourne
Feel better, move easier, and get your life back with real exercise medicine designed for your health condition
Book your FREE exercise physiology consultation today
5 spots left. Only 3 spots claimed as of .
Meet Armstrong Lazenby – Your Exercise Physiologist
Hey, I’m Armstrong Lazenby. I help people with health problems get stronger using exercise physiology. That’s a fancy way of saying I use exercise like medicine to help your body work better.
I’ve been doing this for 10 years. I’ve helped hundreds of people with disabilities and health conditions feel amazing again. I even competed on Ninja Warrior, so I know what bodies can do when you train them right.
But here’s the thing – if you have a health condition like diabetes, stroke, or depression, regular exercise doesn’t work. You need someone who understands how your condition affects your body.
Get in Control of Your Body & The Way It Looks for the Rest of Your Life
Most people think having a disability or health condition means you can’t be fit. That’s rubbish. I’ve seen people with diabetes get fitter than healthy people. I’ve watched stroke survivors get stronger than they were before their stroke.
You deserve to feel proud of your body. You deserve to wake up with energy instead of feeling tired all the time.
Here’s What People Tell Me Before We Start
These common concerns are what I hear from most NDIS participants:
- “My doctor says I should exercise but doesn’t tell me how.”
- “I tried the gym but the trainer didn’t understand my condition.”
- “I’m scared exercise will make my symptoms worse.”
- “I’ve struggled with programs and apps, and always end up where I started.”
- “Every time I start exercising, something goes wrong.”
Sound like you? Don’t worry. It’s not your fault. Regular fitness people don’t understand health conditions. That’s why you need an exercise physiologist.
Why Regular Personal Trainers Can’t Help You
Personal trainers are great for healthy people who want to get fit. But if you have a health condition, they don’t know enough to help you safely.
Here’s what happens when you try regular fitness:
- They don’t understand how your medications affect exercise
- They use exercises that might make your condition worse
- They don’t know the warning signs to watch for
- They treat you like everyone else instead of understanding your body
That’s dangerous. And it’s why so many people with health conditions give up on exercise.
What Makes Exercise Physiology Different
Exercise physiologists go to university for 4 years to learn how exercise affects different health conditions. We’re like doctors, but for exercise.
Evidence-Based Healthcare
We know:
- How diabetes affects your muscles during exercise
- What exercises help stroke survivors get movement back
- How to use exercise to treat depression better than some medications
- Which exercises are safe for heart conditions and which aren’t
We don’t just make you sweat. We use exercise to make your health condition better. According to the World Health Organization, regular physical activity has significant health benefits for hearts, bodies and minds.
Real People, Real Results
These aren’t special people. They just got the right type of help for their conditions:
Sarah’s Diabetes Success
“Sarah has Type 2 diabetes. Her blood sugar was all over the place. After 3 months of exercise physiology, her doctor cut her medication in half. She feels better than she has in 10 years.”
Mike’s Stroke Recovery
“Mike had a stroke 2 years ago. He could barely walk when we started. Now he’s doing exercises that are helping his brain make new connections. His wife says it’s like getting her husband back.”
Jenny’s Depression Treatment
“Jenny has severe depression. Her psychiatrist sent her to me because exercise can work as well as antidepressants. She still has bad days, but now she has good days too.”
Transform Your Body. Transform Your Life.
When you work with an exercise physiologist, amazing things happen:
- Your health condition stops controlling your life. You start controlling it.
- You have energy to do things you love again. Your family sees you getting stronger instead of weaker.
- Your doctor is impressed with your test results. You feel proud when you look in the mirror.
No Gimmicks. No Fad Diets. No BS. Long Term, Sustainable Results.
How My NDIS Exercise Physiology Works
Step 1: Health Check
I spend 90 minutes learning about your condition, your medications, and what you want to achieve. This isn’t a quick fitness test – it’s a proper health assessment.
Step 2: Custom Program
I create exercises specifically for your condition. If you have diabetes, we focus on blood sugar control. If you’ve had a stroke, we work on getting your brain and muscles talking again.
Step 3: Safe Training
You work with me one-on-one. I watch how your body responds and change things if needed. Safety first, always.
Step 4: Track Your Health
We don’t just measure if you’re getting stronger. We track if your condition is getting better. Better blood pressure, less pain, improved mood – that’s what matters.
Conditions I Help With
If you have a health condition, I probably know how to help you exercise safely. Research from the Australian Institute of Health and Welfare shows that people with disabilities can achieve significant health improvements through structured exercise programs:
Brain and Nerve Problems
- Stroke recovery
- Multiple sclerosis (MS)
- Parkinson’s disease
- Brain injuries
- Spinal cord injuries
Long-term Health Problems
- Diabetes (Type 1 and 2)
- Heart disease
- Kidney disease
- Lung problems (COPD)
- Arthritis
Mental Health
- Depression
- Anxiety
- PTSD
- Eating disorders
Other Conditions
- Chronic fatigue
- Fibromyalgia
- Cancer recovery
- Obesity management
Picture Yourself in 6 Months
You wake up feeling good instead of tired and sore. Your condition is still there, but it doesn’t run your life anymore.
You can do things you haven’t done in years. Play with your kids. Go for walks. Feel strong in your body.
Your doctor is amazed at how much better your test results are. Your family can’t believe how much energy you have.
You look in the mirror and see someone who’s fighting back, not giving up.
Why Choose Me for NDIS Exercise Physiology
Proper Qualifications
I have a university degree in exercise physiology. I’m registered with Exercise and Sports Science Australia. This isn’t just fitness – it’s healthcare.
Real Experience
I’ve worked with hundreds of people with health conditions. I know what works and what doesn’t. More importantly, I know what’s safe.
NDIS Expert
I’ve helped hundreds of NDIS participants use their funding for exercise physiology. I handle all the paperwork so you don’t have to stress.
Mobile Service
I come to you with all the equipment. Your home, local park, or one of my accessible clinics across Melbourne.
Using Your NDIS Funding
Exercise physiology is covered under your NDIS plan in the “Improved Health and Wellbeing” section. This is separate money that doesn’t take away from your other supports. The NDIS recognizes exercise physiology as an important health intervention for participants with various conditions.
What You Can Get
- One-on-one sessions with an exercise physiologist
- Group programs if that works better
- Home visits with equipment
- Exercise plans and resources
I handle all the NDIS paperwork. You just focus on getting healthier.
What Happens in Your First Visit
Your first session takes about 90 minutes. Here’s what we do:
Talk About Your Health
I want to understand your condition, your medications, and how you feel day to day.
Check Your Body
I test how strong you are, how well you balance, and how your heart works. Everything is safe and appropriate for your condition.
Set Goals
We decide what you want to achieve. Maybe it’s walking further, having more energy, or managing pain better.
Make a Plan
I explain exactly what exercises we’ll do and why they’ll help your specific condition.
Safety First
I teach you what to watch for and when to stop exercising. Your safety is the most important thing.
Our Locations Across Melbourne
I provide exercise physiology services across all Melbourne suburbs. I can come to your home, or you can visit one of my clinics:
Healthcare-Standard Clinics
- South Melbourne: Wheelchair accessible, ground floor
- Port Melbourne: Accessible parking, wide doors
- Hampton: Ramp access, accessible bathroom
- Keilor East: Special equipment for disabilities
Every location meets healthcare standards and is designed for people with health conditions.
What People Ask Me
“Will this actually help my condition?”
Yes. Exercise physiology is proven to help most health conditions. I use the same methods hospitals and doctors use. Clinical research demonstrates that exercise interventions can significantly improve outcomes for people with chronic conditions.
“Is it safe for someone like me?”
Absolutely. That’s why you need an exercise physiologist instead of a regular trainer. I know exactly what’s safe for your condition.
“What if I’ve never exercised?”
Perfect! Many of my clients never exercised because of their health conditions. We start very slowly and build up.
“How much does it cost?”
Most NDIS participants pay nothing out of pocket. It comes from your Improved Health and Wellbeing funding. I give you a free consultation first.
“What if it doesn’t work?”
It will work if you stick with it. But if you’re not happy after 30 days, I’ll refund your money. That’s how confident I am.
Ready to Get Your Life Back?
Look, I’m not going to lie. Having a health condition is hard. Some days will be tough. But I promise you this – exercise physiology can help you feel better than you have in years.
I’ve seen people with diabetes get their energy back. I’ve watched stroke survivors walk again. I’ve helped people with depression smile for the first time in months.
You can be next.
Here’s what happens when you call:
- We talk about your condition and what you want to achieve
- I explain how exercise physiology can help you specifically
- I check your NDIS funding and handle the paperwork
- We book your first session
- You start feeling better
Begin Your Health Transformation Today
Don’t wait another day feeling like your health condition controls you. You deserve to feel strong, healthy, and proud of what your body can do.
There are only 5 spots left this week for new clients.
Schedule Your Free Exercise Physiology ConsultationYour health transformation starts today.
Ready to work with Melbourne’s leading exercise physiologist? Contact Armstrong today to schedule your complimentary consultation.
Call 0402 826 824 | WhatsApp Us | Contact Us
Armstrong Lazenby
Exercise Physiologist, Melbourne
Registered NDIS provider with full qualifications and insurance
Professional NDIS exercise physiology services delivered by university-qualified exercise physiologists in Melbourne. Our NDIS exercise physiology services combine evidence-based exercise medicine with personalized treatment plans for participants with diabetes, stroke recovery, mental health conditions, and other chronic diseases. We specialize in clinical exercise therapy, health condition management, and functional improvement using evidence-based exercise interventions designed for people with complex health needs. Through individualized sessions and ongoing health monitoring, our exercise physiology programs help NDIS participants achieve improved health outcomes with integrated health coaching and medical-grade exercise prescription tailored to their specific conditions and NDIS funding requirements.
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