NETWORK BLOG

Reflections on fitness, wellness, health and more

FIT TO FUNDRAISE FOR CANCER – YOUR WAY

Looking for a worthwhile fitness challenge to motivate your clients and members, regardless of how, where – and if – they’re currently exercising?  ANZUP Cancer Trials Group has launched an ‘easy to participate’ new fundraising event called Below the Belt...

SILVER LININGS ON THE ROAD TO RECOVERY

Well, that’s an autumn we won’t forget in a hurry – however much many of us may want to. Ironically, as winter hits its stride, we find ourselves tentatively emerging from the enforced hibernation that has profoundly affected every aspect of our lives and work. To say...

WE’VE SEEN BETTER DAYS, WE’LL SEE THEM AGAIN

After a challenging summer overshadowed by the bushfires that ravaged so much of Australia, we’ve arrived in Autumn, only for coronavirus to occupy our every waking moment. As I write, clubs and facilities in Australia and New Zealand remain operational, along with...

NETWORK INTRODUCES 7 NEW FUNCTIONAL TRAINING COURSES

If you were to name the top fitness trends of the past decade, functional training would surely be up there. Unlike some trends, however, functional fitness has become a mainstay of many facilities group fitness timetables as well as many PT’s client programming....

THE KEY TO SURVIVING WINTER WORKOUTS

This blog post was written by personal trainer Theresa Prior of theresapriorpersonaltraining.net As the days get shorter, the air gets chillier and the mornings get frostier, it can be tempting to ditch your workout and take your active wear to a cosy café to sip...

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