NETWORK BLOG

Reflections on fitness, wellness, health and more

5 BUGBEARS OF A GYM GOER…

In the interests of getting the perspective of those who use the services of the fitness industry, the following post was written by avid gym-goer Clara Richman. Ever since I was in high school and enrolled in a three-month sports training program at my local gym,...

NETWORK INTRODUCES 7 NEW FUNCTIONAL TRAINING COURSES

If you were to name the top fitness trends of the past decade, functional training would surely be up there. Unlike some trends, however, functional fitness has become a mainstay of many facilities group fitness timetables as well as many PT’s client programming....

THE KEY TO SURVIVING WINTER WORKOUTS

This blog post was written by personal trainer Theresa Prior of theresapriorpersonaltraining.net As the days get shorter, the air gets chillier and the mornings get frostier, it can be tempting to ditch your workout and take your active wear to a cosy café to sip...

4 BENEFITS OF TRAINING CLIENTS ONLINE

This blog post was written by George Porter, a freelance writer based in Sydney. He can be contacted at george.tim.porter@gmail.com. In 2019 it is common to encounter people that are using some sort of online training tool to help them either lose fat or gain fitness....

THE ROUTE MAY ALTER, BUT THE DESTINATION REMAINS

‘There’s more than one way to skin a cat’ the old saying goes. Why you’d want to know even one way eludes me, but the point is, there’s more than one way to get something done. Recounting a key lesson learnt from a lifetime working in the fitness industry, in the...

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