Our Trainer Armstrong Was on Ninja Warrior
#1 One on One Personal Training. Get a Free Session.
Get the best one on one personal training session in Melbourne and Sydney.
One on One Personal Training Melbourne
Exclusive 1:1 Fitness Coaching
Looking for one on one personal training in Melbourne that gives you 100% of your trainer’s attention? Our exclusive 1:1 sessions provide personalized coaching, custom programs, and guaranteed results that group classes and generic gym routines simply can’t match. Exercise physiology is the study of the acute responses and chronic adaptations to exercise.
Book your free one on one session today and experience the transformative power of completely personalized fitness coaching.
Why Choose Our One on One Personal Training?
100% Personalized Attention
With one on one personal trainers, every second of your session is focused entirely on you. Your trainer’s complete attention ensures perfect form, maximum safety, and optimal results from every exercise.
Ninja Warrior Expertise
Train exclusively with Armstrong, who competed on Australian Ninja Warrior, or one of our elite trainers. Get the same level of coaching that helped Armstrong reach elite athletic performance, adapted specifically for your goals.
Guaranteed Results System
Our one on one personal training comes with a guarantee – lose 5kg in 42 days or get your money back. We’re so confident in our personalized approach that we guarantee your success.
Give Me 42 Days and I’ll Help You…
1. Stop wasting time with generic programs that don’t fit your unique needs
2. Get the undivided attention you need to master proper technique
3. Achieve faster results through completely customized programming
4. Build confidence through personalized support and encouragement
5. Transform your body with a program designed exclusively for you
Our one on one personal training puts your individual needs first because we believe everyone deserves a completely personalized approach to fitness success.
Benefits of One on One Personal Training
Complete Customization
Every aspect of your training is designed specifically for you:
- Programs tailored to your exact goals
- Exercises modified for your body and limitations
- Progression adjusted to your response
- Scheduling that fits your lifestyle perfectly
Maximum Safety and Form
With your trainer’s undivided attention:
- Perfect form instruction and correction
- Immediate feedback on every movement
- Injury prevention through proper technique
- Safe progression based on your abilities
Accelerated Results
One on one training delivers faster progress:
- No time wasted on inappropriate exercises
- Optimal intensity for your fitness level
- Immediate program adjustments
- Focused effort on your specific goals
Complete Privacy and Comfort
Train in a completely comfortable environment:
- No judgment or comparison with others
- Ask questions without embarrassment
- Work at your own pace
- Build confidence in a supportive setting
One on One Training Specialties
Weight Loss and Body Transformation
Personalized weight loss programs that work:
- Custom calorie and macro targets
- Exercise selection for your body type
- Metabolic training protocols
- Lifestyle integration strategies
Strength Building and Muscle Development
Build the physique you want safely:
- Progressive strength programming
- Muscle-specific targeting
- Form perfection for maximum gains
- Injury-free progression protocols
Athletic Performance Enhancement
Train like an elite athlete with our strength conditioning programs:
- Sport-specific conditioning
- Explosive power development
- Agility and speed training
- Competition preparation
Rehabilitation and Injury Recovery
Safe return to fitness after injury:
- Movement assessment and correction
- Gradual progression protocols
- Strength building around limitations
- Pain-free exercise alternatives
What Makes Our One on One Training Different?
Elite-Level Expertise
Our one on one personal training provides access to elite coaching. Research shows that personalized fitness guidance improves adherence and outcomes:
- Ninja Warrior competition experience
- Over 500 successful client transformations
- Advanced training certifications
- Continuous education and development
Proven 42-Day System
Our personalized approach follows a scientifically designed progression:
- Days 1-28: Strengthen & Tone (216% average strength improvement)
- Days 29-42: Metabolic Sweat (19% cardiovascular improvement)
- Complete customization within proven framework
Comprehensive Support System
One on one training includes everything you need:
- Custom nutrition planning
- Daily accountability and check-ins
- Lifestyle coaching and habit formation
- 24/7 support and motivation
One on One Training Options
Mobile One on One Training
Your trainer comes to you with all equipment through our mobile service:
- Complete privacy in your own space
- No travel time or gym intimidation
- Equipment perfectly suited to your goals
- Flexible scheduling around your life
Private Gym One on One Sessions
Train at our exclusive facilities:
- 6 private gyms across Melbourne
- Professional-grade equipment
- No crowds or distractions
- Premium training environment
Online One on One Coaching
Virtual personal training with real-time interaction through our online platform:
- Live video coaching sessions
- Real-time form correction
- Personalized program delivery
- Flexible scheduling across time zones
Hybrid One on One Programs
Combine in-person and virtual elements:
- Weekly in-person assessments
- Daily online program delivery
- Video check-ins and feedback
- Complete flexibility and support
Meet Your One on One Trainers
Armstrong Lazenby – Elite One on One Specialist
Featured on Australian Ninja Warrior, Armstrong provides the ultimate one on one training experience. His elite athletic background ensures you receive the highest level of personalized coaching available.
Anthony – Dedicated One on One Coach
Anthony’s triathlete background and ability to speak 5 languages makes him perfect for diverse one on one training needs. He brings complete dedication to every individual client.
Gary – Most Popular One on One Trainer
Gary’s patient, understanding approach makes his one on one sessions highly effective. He knows how to provide the perfect balance of support and challenge for each individual.
Sam – Physiotherapy-Qualified One on One Expert
Sam’s physiotherapy background makes his one on one training perfect for anyone with specific needs or limitations. He provides the most comprehensive individual care available.
Britt – Women’s One on One Specialist
Britt specializes in one on one training for women, understanding the unique challenges and goals women face. Her personalized approach creates the perfect individual training experience.
One on One Training Programs
Foundation One on One Program – 8 Sessions
Perfect introduction to personalized training. 8 x 45-minute exclusive sessions, complete fitness and movement assessment, personalized program development, technique mastery and confidence building.
Transformation One on One Program – 12 Sessions
Comprehensive individual transformation. 12 x 45-minute personalized sessions, advanced program progression, complete lifestyle integration, measurable results tracking.
Elite One on One Program – 16 Sessions
Our most comprehensive individual program. 16 x 45-minute sessions over 6 weeks, complete 42-Day Lean Body Reset, maximum personalization and support, 5kg weight loss guarantee or full refund.
Ongoing One on One Support
Continue your progress with regular sessions. Flexible session frequency, continuous program evolution, long-term goal achievement, lifetime fitness education.
Success Stories from One on One Training
“The one on one attention made all the difference. My trainer could focus completely on my form and push me exactly as much as I needed. I achieved more in 6 weeks than I had in years of group classes.” – Sarah, Executive
“Having my trainer’s complete focus meant I learned proper technique quickly and safely. The personalized program was exactly what I needed to reach my goals.” – Michael, Business Owner
Read more transformation stories from our successful clients across Melbourne.
Picture Yourself This Way
You have your trainer’s complete attention for the entire session. Every exercise is explained perfectly, every movement is corrected immediately, and every workout is designed specifically for your goals. You’re making faster progress than ever before because everything is tailored exactly to your needs and abilities. Research shows that exercise is more effective than medication for managing mental health conditions.
Premier Melbourne Locations
We provide one on one personal training across all Melbourne suburbs, with specialized services in premium locations. Our trainers serve the inner city including South Melbourne, Richmond, and Prahran. Eastern suburbs coverage includes Toorak, Hawthorn, and Camberwell. Our home training service brings one on one coaching directly to your preferred location throughout Melbourne’s metropolitan area.
Ready to Experience True One on One Personal Training?
Stop sharing your trainer’s attention and start getting the personalized coaching you deserve. Our one on one personal training provides the individual focus and custom programming that delivers real results.
Book your free session today
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Frequently Asked Questions
Is one on one personal training worth the investment?
Absolutely! One on one personal training provides faster results, better safety, and complete customization that you simply can’t get with group training or gym memberships.
How is one on one training different from small group sessions?
With one on one training, 100% of your trainer’s attention is focused on you. Every exercise, every correction, and every moment of motivation is directed entirely toward your success.
Can one on one training help if I’m a complete beginner?
Yes! One on one training is actually ideal for beginners because you get complete guidance without any pressure or comparison with others. You can learn at your own pace.
What if I have specific limitations or injuries?
One on one training is perfect for working around limitations. Your trainer can modify every exercise and create programs that work with your specific needs and restrictions. Physical fitness can be achieved safely regardless of starting point or limitations.
How quickly will I see results with one on one training?
Most clients see improvements within 2-3 weeks due to the personalized attention and custom programming. Significant transformations typically occur within 6-8 weeks.
Can I switch between different training locations?
Yes! Our one on one trainers can work with you at multiple locations – our gyms, your home, or online – providing complete flexibility for your schedule. Our personal fitness programs adapt to any environment.
Experience the power of true one on one personal training with Melbourne’s premier personalized fitness coaching. Our Melbourne one on one training services combine completely individualized fitness plans with exclusive trainer attention that delivers guaranteed transformation results. We specialize in personalized strength conditioning programs using customized functional training approaches, including nutrition coaching and lifestyle optimization for Melbourne residents seeking premium individual fitness solutions. Through personalized high-intensity training and muscle building exercises, our one on one training helps clients achieve fat loss and strength goals with completely customized fitness plans. Medical research confirms that structured exercise programs provide significant health benefits beyond weight management. Our elite coaching and individual attention ensure fitness transformation success, making us the premier choice for one on one fitness coaching in Melbourne among professionals seeking personalized workouts, individual attention, and efficient training routines designed exclusively for their unique needs.
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