#1 One on One Personal Training. Get a Free Session.

100% Personalized Attention

With one on one personal training, every second of your session is focused entirely on you. Your trainer’s complete attention ensures perfect form, maximum safety, and optimal results from every exercise.

Ninja Warrior Expertise

Train exclusively with Armstrong, who competed on Australian Ninja Warrior, or one of our elite trainers. Get the same level of coaching that helped Armstrong reach elite athletic performance, adapted specifically for your goals.

Guaranteed Results System

Our one on one personal training comes with a guarantee – lose 5kg in 42 days or get your money back. We’re so confident in our personalized approach that we guarantee your success.

Complete Customization

Every aspect of your training is designed specifically for you:

• Programs tailored to your exact goals
• Exercises modified for your body and limitations
• Progression adjusted to your response
• Scheduling that fits your lifestyle perfectly

Maximum Safety and Form

With your trainer’s undivided attention:

• Perfect form instruction and correction
• Immediate feedback on every movement
• Injury prevention through proper technique
• Safe progression based on your abilities

Accelerated Results

One on one training delivers faster progress:

• No time wasted on inappropriate exercises
• Optimal intensity for your fitness level
• Immediate program adjustments
• Focused effort on your specific goals

Complete Privacy and Comfort

Train in a completely comfortable environment:

• No judgment or comparison with others
• Ask questions without embarrassment
• Work at your own pace
• Build confidence in a supportive setting

Weight Loss and Body Transformation

Personalized fat loss programs that work:

• Custom calorie and macro targets
• Exercise selection for your body type
• Metabolic training protocols
• Lifestyle integration strategies

Strength Building and Muscle Development

Build the physique you want safely:

• Progressive strength programming
• Muscle-specific targeting
• Form perfection for maximum gains
• Injury-free progression protocols

Athletic Performance Enhancement

Train like an elite athlete:

• Sport-specific conditioning
• Explosive power development
• Agility and speed training
• Competition preparation

Rehabilitation and Injury Recovery

Safe return to fitness after injury:

• Movement assessment and correction
• Gradual progression protocols
• Strength building around limitations
• Pain-free exercise alternatives

Elite-Level Expertise

Our one on one personal training provides access to elite coaching:

• Ninja Warrior competition experience
• Over 500 successful client transformations
• Advanced training certifications
• Continuous education and development

Proven 42-Day System

Our personalized approach follows a scientifically designed progression:

• Days 1-28: Strengthen & Tone (216% average strength improvement)
• Days 29-42: Metabolic Sweat (19% cardiovascular improvement)
• Complete customization within proven framework

Comprehensive Support System

One on one training includes everything you need:

• Custom nutrition planning
• Daily accountability and check-ins
• Lifestyle coaching and habit formation
• 24/7 support and motivation

Mobile One on One Training

Your trainer comes to you with all equipment:

• Complete privacy in your own space
• No travel time or gym intimidation
• Equipment perfectly suited to your goals
• Flexible scheduling around your life

Private Gym One on One Sessions

Train at our exclusive facilities:

• 6 private gyms across Melbourne
• Professional-grade equipment
• No crowds or distractions
• Premium training environment

Online One on One Coaching

Virtual personal training with real-time interaction:

• Live video coaching sessions
• Real-time form correction
• Personalized program delivery
• Flexible scheduling across time zones

Hybrid One on One Programs

Combine in-person and virtual elements:

• Weekly in-person assessments
• Daily online program delivery
• Video check-ins and feedback
• Complete flexibility and support

Armstrong Lazenby – Elite One on One Specialist

Featured on Australian Ninja Warrior, Armstrong provides the ultimate one on one training experience. His elite athletic background ensures you receive the highest level of personalized coaching available.

Anthony – Dedicated One on One Coach

Anthony’s triathlete background and ability to speak 5 languages makes him perfect for diverse one on one training needs. He brings complete dedication to every individual client.

Gary – Most Popular One on One Trainer

Gary’s patient, understanding approach makes his one on one sessions highly effective. He knows how to provide the perfect balance of support and challenge for each individual.

Sam – Physiotherapy-Qualified One on One Expert

Sam’s physiotherapy background makes his one on one training perfect for anyone with specific needs or limitations. He provides the most comprehensive individual care available.

Britt – Women’s One on One Specialist

Britt specializes in one on one training for women, understanding the unique challenges and goals women face. Her personalized approach creates the perfect individual training experience.

Foundation One on One Program – 8 Sessions

Perfect introduction to personalized training. 8 x 45-minute exclusive sessions, complete fitness and movement assessment, personalized program development, technique mastery and confidence building.

Transformation One on One Program – 12 Sessions

Comprehensive individual transformation. 12 x 45-minute personalized sessions, advanced program progression, complete lifestyle integration, measurable results tracking.

Elite One on One Program – 16 Sessions

Our most comprehensive individual program. 16 x 45-minute sessions over 6 weeks, complete 42-Day Lean Body Reset, maximum personalization and support, 5kg weight loss guarantee or full refund.

Ongoing One on One Support

Continue your progress with regular sessions. Flexible session frequency, continuous program evolution, long-term goal achievement, lifetime fitness education.

Ready to Experience True One on One Personal Training?

Stop sharing your trainer’s attention and start getting the personalized coaching you deserve. Our one on one personal training provides the individual focus and custom programming that delivers real results.

Book your free one on one session today

FN Personal Trainer – 1208/320 Plummer St, Port Melbourne 3207

Is one on one personal training worth the investment?

Absolutely! One on one personal training provides faster results, better safety, and complete customization that you simply can’t get with group training or gym memberships.

How is one on one training different from small group sessions?

With one on one training, 100% of your trainer’s attention is focused on you. Every exercise, every correction, and every moment of motivation is directed entirely toward your success.

Can one on one training help if I’m a complete beginner?

Yes! One on one training is actually ideal for beginners because you get complete guidance without any pressure or comparison with others. You can learn at your own pace.

What if I have specific limitations or injuries?

One on one training is perfect for working around limitations. Your trainer can modify every exercise and create programs that work with your specific needs and restrictions.

How quickly will I see results with one on one training?

Most clients see improvements within 2-3 weeks due to the personalized attention and custom programming. Significant transformations typically occur within 6-8 weeks.

Can I switch between different training locations?

Yes! Our one on one trainers can work with you at multiple locations – our gyms, your home, or online – providing complete flexibility for your schedule.