To Prove It Works, Get One Week Free With Our Online Personal Trainer

Real Personal Trainers, Not Algorithms

Unlike generic fitness apps, you get a real online personal trainer who creates your programs, monitors your progress, and adjusts your plan based on your results. No robots, no generic workouts.

Proven 42-Day System Online

Our online training follows the same system that’s helped over 500 in-person clients lose 5kg in 42 days. Now you can access this proven method from anywhere in the world.

Complete Training and Nutrition Solution

Get everything you need in one app – custom workouts, meal plans, progress tracking, and daily check-ins with your trainer. It’s like having a personal trainer in your pocket.

Custom Workout Plans

Your online personal trainer creates workouts specifically for you:

• Tailored to your fitness level and goals
• Designed for your available equipment
• Adjusted based on your schedule and time constraints
• Progressive programming that evolves with your fitness

Personalized Nutrition Guidance

No generic meal plans – get nutrition coaching that fits your life:

• Custom calorie and macro targets
• Meal suggestions based on your preferences
• Flexible eating strategies that work with your lifestyle
• Education on sustainable nutrition habits

Daily Accountability and Support

Stay on track with consistent support:

• Daily check-ins through the app
• Progress photos and measurement tracking
• Instant feedback on your workouts and nutrition
• Motivation and guidance when you need it most

Professional Training App

Everything delivered through our user-friendly app:

• Video demonstrations of every exercise
• Progress tracking and workout logging
• Direct messaging with your trainer
• Nutrition tracking and meal planning tools

Starter Online Program – 4 Weeks

Perfect for getting started with online training. 4 weeks of custom workout plans, basic nutrition guidance, weekly check-ins with your trainer, app access and exercise video library.

Complete Online Transformation – 8 Weeks

Our most popular online program. 8 weeks of progressive training plans, complete nutrition coaching and meal planning, daily accountability and support, progress guarantee or program extension.

Elite Online Coaching – 12 Weeks

For serious results and long-term success. 12 weeks of comprehensive coaching, advanced nutrition strategies, lifestyle and habit coaching, priority trainer support and communication.

Real Trainer Interaction

Unlike app-based programs, you work with a real trainer who:

• Responds to your messages personally
• Adjusts your program based on feedback
• Provides motivation and accountability
• Celebrates your wins and helps with challenges

Proven Methodology

Our online training uses the same methods as our in-person sessions:

• Science-based programming
• Progressive overload principles
• Metabolic training for fat loss
• Strength building for lean muscle

Flexible but Structured

Get the benefits of structure with the flexibility you need:

• Train on your schedule
• Workouts adapt to your available time
• Equipment modifications for home or gym
• Travel-friendly workout options

Armstrong Lazenby – Online Training Pioneer

Featured on Australian Ninja Warrior, Armstrong has adapted his elite training methods for online delivery. He’s helped hundreds of online clients achieve amazing results from home.

Anthony – Multi-Language Online Coach

Anthony’s triathlete background and ability to speak 5 languages makes him perfect for diverse online clients. He brings dedication and expertise to every virtual session.

Britt – Women’s Online Specialist

Britt specializes in online coaching for women, understanding the unique challenges of balancing fitness with busy lifestyles. Her supportive approach works perfectly through digital platforms.

Gary – Most Popular Online Trainer

Gary’s patient, understanding approach translates perfectly to online coaching. He knows how to motivate and guide clients through digital communication.

Convenience and Flexibility

• Train anywhere, anytime
• No commute time to gyms
• Workouts fit your schedule
• Travel with your program
• Family-friendly training options

Cost-Effective Results

• More affordable than in-person training
• No gym membership required
• Equipment recommendations for any budget
• Better value for comprehensive coaching

Personalized Attention

• One-on-one trainer communication
• Custom programs just for you
• Regular plan adjustments
• Personal accountability and support

Long-Term Success

• Learn sustainable habits
• Develop exercise knowledge
• Build confidence in training
• Create lasting lifestyle changes

Step 1: Initial Consultation

Start with a comprehensive assessment: Goal setting and timeline planning, fitness level and experience evaluation, equipment and space assessment, lifestyle and schedule discussion.

Step 2: Custom Program Creation

Your trainer creates your personalized plan: Workout programs designed for your goals, nutrition plan tailored to your preferences, app setup and tutorial, initial program explanation and guidance.

Step 3: Daily Implementation

Begin your transformation journey: Follow your custom workouts, track nutrition and progress, daily check-ins with your trainer, regular program adjustments.

Step 4: Ongoing Support

Continuous guidance for lasting results: Weekly progress reviews, program modifications as needed, motivation and accountability, long-term habit development.

Minimal Equipment Programs

Perfect for home training with basic equipment: Bodyweight-focused workouts, resistance band routines, dumbbell-only programs, minimal space requirements.

Full Home Gym Programs

For those with more equipment: Complete weight training programs, cardio equipment integration, advanced exercise progressions, gym-quality workouts at home.

Gym-Based Online Coaching

For those who prefer gym training: Commercial gym workout plans, equipment-specific programming, busy gym alternatives, travel gym adaptations.

Ready to Start Your Online Transformation?

Stop struggling with generic fitness apps and inconsistent results. Our online personal trainers are ready to give you the personalized guidance and accountability you need to succeed.

Start your free trial today

FN Personal Trainer – 1208/320 Plummer St, Port Melbourne 3207

How is online personal training different from fitness apps?

Our online personal training provides real human interaction with qualified trainers who create custom programs just for you. Unlike apps, your plan evolves based on your progress and feedback.

Do I need equipment for online training?

We can create effective programs with minimal or no equipment. We’ll assess what you have available and design workouts accordingly, with equipment recommendations if desired.

How often will I communicate with my trainer?

You’ll have daily check-in opportunities through the app, with more detailed weekly reviews. Your trainer responds to messages typically within 24 hours.

Can online training really deliver the same results as in-person?

Yes! Many of our online clients achieve the same or better results because they have more flexibility to stay consistent with their program.

What if I’m not tech-savvy?

Our app is designed to be user-friendly, and we provide full setup support. Most clients find it intuitive to use within the first few days.

Can I switch to in-person training later?

Absolutely! If you’re in Melbourne, you can transition to our in-person services at any time. Your online trainer can coordinate with our local team.