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Personal Trainer For Teens
Our teen personal trainer program builds strong, confident young people.
Personal Trainer for Teens Melbourne | Youth Fitness Programs
Help Your Teen Build Confidence, Strength and Healthy Habits for Life
Sessions are $70 for 30 minutes and $95 for 45 minutes.
Book your FREE teen personal training consultation today
2 spots remaining. 18 spots claimed as of .
The Real Problem with Today’s Teenagers
Your teenager spends 8 hours hunched over a desk at school, then comes home and hunches over their phone for another 4 hours. They complain about being tired all the time. They avoid sports because they feel uncoordinated. Sound familiar?
Fair warning: Your teen might become so confident and energetic that they’ll want to try every sport and activity under the sun.
Most teenagers have never learned how to move their bodies properly. They feel awkward and uncoordinated. When they try to join sports teams, they get overwhelmed because everyone else seems naturally athletic.
Get in control of your body & the way it looks for the rest of your life. The truth is, there’s nothing “natural” about being athletic. It’s all learned skills that should have been taught years ago.
According to ACE Fitness, proper youth fitness programs are essential for developing lifelong healthy habits and building confidence in young people.
Why Adult Gyms Terrify Teenagers
Picture this: Your 14-year-old walks into a gym full of 30-year-old bodybuilders grunting over massive weights. The equipment looks like medieval torture devices. Everyone seems to know exactly what they’re doing except your kid.
No wonder they hate the idea of exercise.
Most adult trainers treat teenagers like small adults. They give them watered-down versions of adult workouts. But teenage bodies and brains work completely differently. What motivates a 40-year-old businessman won’t work on a 15-year-old who just wants to fit in at school.
How We Actually Work with Teenagers
I’ve got three teenagers of my own. I know they don’t respond to being lectured or pushed around. They need to understand WHY they’re doing something before they’ll buy in.
Real transformations from real people. We’ve helped hundreds of teens go from couch potatoes to confident athletes. Not by yelling at them or making them do boring exercises, but by meeting them where they are.
Here’s what every teen gets:
- Workouts that actually make sense for their age
- Movement skills they should have learned as kids
- Confidence building (this is huge)
- Nutrition advice that works in the real world
- Goal setting that gets them excited
- Fun sessions that don’t feel like punishment
What Makes Our Teen Trainers Different
We Actually Enjoy Working with Teenagers
Not every trainer wants to deal with teenage attitudes and energy levels. Ours do. We get their humor. We respect that they’re not little kids anymore. And we know how to challenge them without being condescending.
We’re Trained in Youth Development
Friendly and experienced trainers who understand how teenage bodies and minds work. We know the difference between training a 13-year-old and an 18-year-old. We know when to push and when to back off.
We Focus on Building People, Not Just Bodies
Get lean & feel confident. Your teenager probably wants to build strength, muscle, and lose body fat. They care about feeling confident, fitting in, and not being embarrassed in PE class.
We build physical strength, and mental strength.
What Actually Happens to Your Teen
The Physical Stuff
After a few months of training, your teen will stand taller. They’ll have more energy. They’ll be stronger and more coordinated. If they play sports, they’ll perform better and get injured less.
The Mental Changes
Transform their bodies so you can display your strength, showcase your self respect, and live as an example to your family.
This is where the magic happens. Teenagers who learn they can get stronger, set goals, and achieve them start believing they can do anything. That confidence spills over into school, relationships, and everything else.
The Social Benefits
Strong, confident teenagers become leaders. They stand up for themselves and others. They make better choices because they respect their bodies. Other kids look up to them.
Our Different Programs
The Beginner Program (Ages 13-15)
We start with basic movement patterns. How to squat properly. How to do a push-up without hurting your wrists. How to stand and sit with good posture. Sounds simple, but most teens have never learned this stuff.
The Athlete Program (Ages 15-17)
For teens who want to get serious about fitness or sports performance. We build real strength and teach advanced movement skills. This is where teenagers start feeling genuinely powerful.
The Advanced Program (Ages 16-18)
Everything is completely taken care of for you. These are teenagers who are ready to train like young adults. We prepare them for adult fitness routines while still respecting their developing bodies.
Sports-Specific Training
Your teen plays football but struggles with speed? Loves basketball but can’t jump high enough? We design programs around their specific sport and position.
When and Where We Train
After School (3:30pm – 6:00pm)
Perfect timing. They’re done with school but not yet into homework mode. Gets them moving before they collapse on the couch.
Weekends
Saturday and Sunday mornings work great for teenagers. They’re usually free, and it starts their day with energy instead of sleeping until noon.
School Holidays
We run intensive programs during breaks. More frequent sessions when they have time to really focus on their fitness.
We Come to You
We come to you with equipment. Your backyard, local park, or even your garage. No need to drive across town or deal with gym memberships.
Our mobile personal trainer service brings professional teen training directly to your location.
6 Week Lean Body Reset – Youth Foundation
Simply follow the fun workouts and we’ll show you how to eat the foods you love to strip fat fast and look and feel amazing long term!
We teach practical stuff:
- How to make better choices at the school canteen
- What to eat before and after training
- How to fuel their growing bodies properly
- How to eat well without giving up pizza and ice cream
Our comprehensive nutrition coaching is specifically designed for teenage lifestyles and needs.
Safety (Because Parents Worry)
Teenage bodies are still developing. We never use exercises that could damage growing bones or joints. Every program is designed with long-term health in mind, not just short-term results.
Our trainers know:
- Which exercises are safe for different ages
- How to spot signs of overtraining
- When to push and when to ease up
- How to prevent common teenage injuries
Research from KidsHealth confirms that proper strength training is safe and beneficial for teenagers when supervised by qualified professionals.
Real Stories from Real Families
Transform Their Bodies – our teen personal training has helped countless young people build confidence and strength. Check out our transformation stories to see real client success.
“My stamina has increased, my body fat has dropped, and I’m just feeling much better in my body overall.” – Jack, 16
Jack’s mum brought him to us because he was getting picked on at school for being weak. Six months later, he made the school rugby team and his confidence is through the roof.
Emma was 15 and refused to participate in PE because she felt uncoordinated and embarrassed. Now she’s captain of the school volleyball team.
What It Costs
We’re not the cheapest option, but we’re not trying to be. Quality youth training requires specialized knowledge and patience.
30-minute sessions: $70
Good for younger teens or those just starting out.
45-minute sessions: $95
Our most popular option. Enough time for a proper workout plus education.
Package deals save you money
The more sessions you book, the less each one costs.
Check our pricing for current package options and special offers.
What Parents Tell Us
“My teenager actually looks forward to exercise now”
Most teens see exercise as punishment. Ours see it as the best part of their week.
“Their posture is so much better”
All that hunching over phones and desks gets corrected pretty quickly with proper training.
“They’re more confident in everything they do”
Physical confidence translates to mental confidence. It’s amazing to watch.
“They make better choices overall”
Real 1:1 Personal Coach who helps teens understand that their body is worth taking care of. This leads to better decisions about food, sleep, and activities.
Common Parent Worries
“Will weights stunt their growth?”
This is an old myth. Proper strength training actually supports healthy growth.
“What if they don’t stick with it?”
Most teens love training once they start seeing results. We make it fun, not torture.
“Is it really safe?”
Safer than most sports they play at school. We’re very conservative with teenage bodies.
“Can they train with friends?”
Absolutely. Small group training can be even more motivating.
Where We Are
We’ve got 6 private gyms across Melbourne:
- South Melbourne
- Port Melbourne
- Windsor
- Keilor East
- Hampton
Plus we do mobile training anywhere in Melbourne. Find your nearest location.
Questions Parents Always Ask
How often should they train?
Most teens do best with 2-3 sessions per week. Depends on their goals and how busy they are.
What if they play sports already?
Even better. We design programs that make them better at their sport and less likely to get injured.
How quickly will we see changes?
Energy levels improve within a couple of weeks. Physical changes take about a month to become obvious.
What if they’re really unfit?
Perfect. That’s exactly who we help. Everyone starts somewhere.
2 spots remaining. 18 spots claimed as of .
Studies from Harvard Health demonstrate that supervised youth strength training programs deliver significant benefits for physical and mental development.
Getting Started
The teenage years are when lifelong habits get formed. Every month your teenager spends inactive is a missed opportunity to build strength, confidence, and healthy patterns that will serve them for decades.
In the free session, we’ll:
- See what your teen’s current fitness level is
- Talk about what they want to achieve
- Show them what training actually looks like
- Answer all your questions (and theirs)
- Figure out if we’re a good fit
No pressure. No sales pitch. Just a chance to see if this could work for your family.
Book Your Teen’s Free Session TodayYour teenager deserves to feel strong and confident in their own body. We can help make that happen.
We’re in the business of helping teens like yours transform their bodies so they can display their strength, showcase their self respect, and live as an example to their friends and family.
Stop worrying about their screen time and start doing something about their fitness. Book that free session today.
Professional teen personal training services delivered by fully certified youth fitness specialists in Melbourne’s premier private training facilities. Our teen personal training programs combine age-appropriate exercise with confidence building and life skills development that delivers lasting results. We specialize in youth fitness, strength building, and healthy habit formation using evidence-based training methods, including teen nutrition coaching and lifestyle guidance for Melbourne families seeking professional youth fitness support. Through individualized training programs and ongoing support, our teen personal training helps young people develop strength, confidence, and lifelong healthy habits with expert guidance and flexible training options.
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