#1 Personal Trainer For Weight Loss – Get a Free Session

Our weight loss personal training includes

• Twice to three times per week personal training
• A custom nutrition plan
• Daily messaging for motivation on our app
• Weekly progress check-ins

We’re also offering a free 45 min personal training session.

We guarantee you’ll lose 5kg in 6 weeks with our 6 Week Lean Body Reset. Or you get a full refund.

Gym Locations in Melbourne

We have six gyms across Melbourne including:

• South Melbourne
• Port Melbourne
• Keilor East
• Hampton
• Richmond

Mobile Training in Melbourne – We Come to You

We can also come to you. Any suburb in Melbourne. We’ll bring all the equipment. Weights, boxing, matts, balls, and bands. So that you can get a good workout. You don’t need a gym to see results. We can do it whereever you feel most confident. And whatever is convinient for you. We can train with you at your apartment gym. Or at a park near you with all the equipment.

The Benefits of Personal Training

We will accelerate your weight loss efforts. We’ll show you how you can lose all the weight you want, and maintain it. We won’t give you extremem diets or expensive meal plans. It won’t be dead boring. Eating is meant to be healthy, effective, sustainable, and enjoyable. And you can do all of that with the right advice.

We treat our clients as a whole person, not just the symptoms of weight loss. And the knock on benefits our clients say are:

• More energy
• Better sleep
• Feeling healthy
• Stronger muscles
• More defined and toned body
• A flatter stomach
• More confidence

Is it Worth Getting a Personal Trainer to Lose Weight?

It’s worth it if you are 100% going to get the result you’re looking for? Our 6 Week Lean Body Reset guarantees you’ll lose 5kg in 6 weeks. Or you get a full refund. It would only be not worth it if you spent the time, money, and effort to see no change. And no weight loss. That would be a waste like most programs and diets out there. And even when the program isn’t effective, people blame themeselves. Rather than realize it was the coaches or programs fault.

Can a PT Help Me Lose Weight?

Our personal trainers are specifically trained on weight loss methods. These methods cover fat loss exercises and methods. Nutrition plan that when combined with fat loss training, accelerate results. Then we also add in accountability. Because most people struggle to do what they said they were going to do. We can only see you 1% of the week in our sessions. But what happens outside of that time is equally important. And it only works with the right support and accountability. Social pressure, high expectations, and encouragement is the secret to increasing motivation.

What Are The Sessions Like?

Sessions are tailored to your current fitness level. We use exercises like the rowing machine, plank, push ups, weight machines, cables, dumbells, and barbells. These exercises help retain muscle which increases the metabolism. Each exercise is taught with the exact right technique you need to stay safe. And the weight we give the client is exactly what they need to make progress, fast.