Get Toned and Confident Once and For All
#1 Postpartum Personal Trainer in Melbourne
Had a baby recently? Feeling tired, weak, or just not like yourself anymore? You’re not alone. Our postpartum personal trainer services in Melbourne help new mums get their strength back, boost their energy, and feel good about their bodies again.
Postpartum Personal Trainer Melbourne
Get Your Body Back After Baby with Safe, Effective Training That Fits Your Busy Mum Life
We know you’re busy with your little one. That’s why we make fitness work around your schedule, not the other way around. Book your free session today and see how we can help you feel strong again.
Why New Mums Choose Us
We Get It
Being a new mum is hard. Your body feels different. You’re tired all the time. Finding time for yourself seems impossible. We’ve helped hundreds of mums just like you, so we understand what you’re going through.
Safe for Your Body
After having a baby, your body needs special care. We know exactly how to help you get stronger without hurting yourself. Every exercise we give you is safe for new mums. Health experts recommend starting gentle exercise 6-8 weeks after delivery with medical clearance[1].
Bring Your Baby Along
Can’t find a babysitter? No problem! Bring your little one to your workout. We’re used to training mums while babies sleep, eat, or play nearby.
Give Me 42 Days and I’ll Help You…
- ✓ Stop feeling weak and tired all the time
- ✓ Fix your tummy muscles safely (even if they separated during pregnancy)
- ✓ Get energy back so you can keep up with your baby
- ✓ Feel confident in your clothes again
- ✓ Make time for yourself without feeling guilty
The 42 Day Lean Body Reset helps new mums get their bodies back because it gives you exactly what you need to feel strong and healthy again.
How We Help New Mums
Getting Your Core Strong Again
After pregnancy, your tummy muscles need special attention. We teach you:
- How to breathe properly to wake up your core
- Safe exercises that won’t make things worse
- Ways to protect your back while lifting your baby
- Simple moves you can do at home
Building Your Energy Back
Tired of being tired? We help you:
- Move in ways that give you energy instead of draining it
- Sleep better at night (when baby lets you!)
- Eat foods that keep you going all day
- Feel stronger for all the lifting, carrying, and chasing you do
Making Exercise Work for Mum Life
We know your schedule changes every day. That’s why we offer:
- Training at your house – we bring everything to you
- Flexible times – work around naps and feeding
- Baby-friendly workouts – your little one can come too
- Quick sessions – get results without spending hours exercising
Our Programs for New Mums
Gentle Start Program (8 sessions)
Perfect if you just got cleared by your doctor to exercise:
- Check how your tummy muscles are healing
- Learn safe ways to move again
- Start building strength slowly
- Fix your posture from all that baby holding
Energy Boost Program (12 sessions)
Ready to feel like yourself again:
- Workouts that give you energy instead of wearing you out
- Strength training for everyday mum tasks
- Ways to reduce stress through movement
- Tips for eating well when you’re busy
Complete Mum Reset (16 sessions)
Our best program for total transformation:
- Get your whole body strong again
- Improve your fitness safely
- Learn habits that stick for life
- Get results or we give you more sessions free
What Makes Us Different
Real Experience with New Mums
We’ve trained hundreds of new mums. We know what works and what doesn’t. More importantly, we know how to make it work with your crazy schedule. Research shows that supervised exercise programs are most effective for postpartum recovery[2].
We Come to You
No need to find childcare or drive anywhere. We bring all the equipment to your house. You can work out while baby naps or plays right next to you. Our mobile personal trainer service makes fitness accessible for busy mums.
More Than Just Exercise
We help with:
- Eating well when you barely have time to eat
- Finding energy when you’re running on empty
- Feeling good about your body again
- Making time for yourself without guilt
Training Options
At Your House
We bring everything to you:
- All the equipment you need
- Workouts in your living room, garage, or backyard
- Baby can stay in their familiar space
- No travel time needed
At Our Gyms
Come to one of our private studios:
- Quiet, comfortable spaces
- Baby-changing areas available
- Easy parking
- Other mums to connect with
Online Coaching
Can’t meet in person? We offer online coaching:
- Custom workout plans on our app
- Video check-ins with your trainer
- Nutrition guidance
- Daily support and motivation
When Can You Start?
Most doctors say it’s safe to start gentle exercise 6-8 weeks after having your baby. We always want you to get the okay from your doctor first.
If you had a C-section, we have special programs that help you heal properly while getting stronger.
What About Breastfeeding?
If you’re breastfeeding, we make sure:
- You’re eating enough to keep your milk supply good
- You stay hydrated during workouts
- Exercise timing works around feeding schedules
- You have energy for both working out and nursing
Safety First
We watch for warning signs that mean you need to slow down:
- Feeling dizzy or too tired
- Any pain in your joints or back
- Trouble breathing
- Anything that doesn’t feel right
Your safety is our top priority. We’d rather go slow and keep you healthy than push too hard. Our injury specialist trainers understand the unique needs of postpartum recovery.
Meet Your Trainers
Britt – Women’s Health Expert
Britt loves working with new mums. She’s bubbly and understanding, plus she knows exactly how to help women get their bodies back after pregnancy. Her clients love her because she makes exercise fun, not scary. Perfect for our female personal training programs.
Michaela – Gentle Fitness Specialist
Michaela teaches personal training, yoga, and pilates. She’s perfect for mums who want a gentle approach to getting fit again. She’s super patient and makes you feel comfortable no matter what shape you’re in.
Picture Yourself This Way
You wake up feeling rested (well, as rested as any mum can be!). Your back doesn’t hurt when you pick up your baby. You have energy to play and laugh with your little one. You look in the mirror and like what you see. You’re taking care of yourself while being the best mum you can be.
Common Questions
When can I start exercising after having my baby?
Most women can start gentle exercise 6-8 weeks after delivery if their doctor says it’s okay. We always want you to get medical clearance first. The Victorian Department of Health recommends gradual return to exercise with professional guidance[3].
Can I bring my baby to workouts?
Yes! We love training mums with their babies. We can work around feeding times, diaper changes, and fussy moments. Your baby is always welcome.
What if I had a C-section?
We have special programs for C-section recovery. We know your body needs extra time to heal, so we go extra slow and focus on safe movements.
Will exercise hurt my milk supply?
No! Exercise actually helps with breastfeeding. We make sure you eat enough and drink plenty of water to keep your milk supply strong.
How long before I see results?
Most mums feel more energetic within a few weeks. You’ll start seeing physical changes around 4-6 weeks if you stick with the program.
What if my baby cries during our session?
No worries! We’re used to it. We can pause for feeding, changing, or comforting. Your baby’s needs always come first.
Ready to Feel Like Yourself Again?
Stop putting yourself last. You deserve to feel strong, healthy, and confident. Our postpartum personal trainers know exactly how to help you get there.
Book your free session today
Book Your FREE Session Today!FN Personal Trainer
1208/320 Plummer St, Port Melbourne 3207
Looking for a postpartum personal trainer Melbourne? We help new mums get their bodies back safely. Our mobile personal training comes to your house, so you can work out while baby naps. We fix separated tummy muscles, boost your energy, and help you feel confident again. Perfect for fitness after pregnancy with trainers who understand mum life. Serving South Melbourne, Port Melbourne, St Kilda, Prahran, and all Melbourne suburbs.
New mum fitness in Melbourne | Safe after-baby workouts | Baby-friendly training | Free fitness check
Get your strength back after baby with personal training designed just for new mums in Melbourne. Safe, flexible, and understanding of your busy life.
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