10 Years Experience
Pregnancy Personal Trainer
Get stronger, more flexible, and pain-free with our qualified pilates personal trainers. Sessions from $95 for 45 minutes.
Pregnancy Personal Trainer Melbourne | Safe Prenatal Fitness
Stay Strong and Healthy Throughout Your Pregnancy Journey
Our qualified pregnancy personal trainers help expecting mothers exercise safely, reduce pregnancy discomfort, and prepare for birth. Sessions from $100 for 45 minutes.
Book your FREE pregnancy personal trainer consultation today
2 spots remaining. 18 spots claimed as of .
The Problem Most Pregnant Women Face
You’re pregnant and want to stay fit, but everything feels scary now. Can you still lift weights? Is that cramping from exercise or something serious? Your regular trainer keeps saying “just listen to your body” but your body is speaking a foreign language these days.
Your body used to be predictable. You knew how hard you could push, what exercises felt good, and when to rest. Now everything changes weekly. Your energy crashes without warning. Your back aches in new places. Your usual workouts feel wrong but you don’t know what’s right.
Most trainers get nervous around pregnant women. They either treat you like you’re made of glass or they have no clue what modifications you actually need. Group fitness classes assume everyone’s at the same stage with the same symptoms.
Get in control of your body & the way it looks for the rest of your life. Right now your body is doing the most incredible thing it will ever do, but it needs the right support.
According to Better Health Victoria, appropriate exercise during pregnancy provides significant benefits for both mother and baby when supervised by qualified professionals.
Why Regular Trainers Don’t Cut It
I’ve seen too many pregnant women get bad advice from well-meaning trainers. “Just do what you did before but lighter.” “Stop when it hurts.” “Don’t let your heart rate get too high.”
None of that is specific enough. What’s “too high” for a pregnant woman? Which exercises become dangerous and when? How do you modify a squat when your belly gets in the way?
Real 1:1 Personal Coach who actually understands what’s happening to your body right now. Not just someone who’s read a pamphlet about pregnancy exercise.
Research from American College of Obstetricians and Gynecologists emphasizes the importance of specialized prenatal fitness guidance for safe and effective exercise during pregnancy.
How We Actually Work with Pregnant Bodies
I’ve been training pregnant women for 8 years. I’ve seen every symptom, every complication, every weird thing that can happen. More importantly, I know how to keep you moving safely through all of it.
Everything is completely taken care of for you. We don’t just modify your old workouts. We create completely new programs designed for what your body needs right now.
Every session includes:
- Exercises that actually help with pregnancy symptoms
- Pelvic floor work that prepares you for birth
- Posture fixes for your changing body
- Core work that won’t damage your abs
- Breathing techniques you’ll use in labor
- Stretches for the tight spots pregnancy creates
What Makes Our Pregnancy Trainers Different
We Have Real Qualifications
Friendly and experienced trainers with actual prenatal fitness certifications. Not weekend courses – proper training that takes months to complete.
We Know What Changes When
First trimester fatigue is different from third trimester exhaustion. We adjust everything based on where you are and how you’re feeling.
We Prepare You for What’s Coming
Get toned & feel confident in your skin once & for all. We’re not just keeping you fit during pregnancy. We’re preparing your body for labor, delivery, and the physical demands of motherhood.
We Work with Your Healthcare Team
We communicate with your doctor or midwife about your exercise program. If something changes with your pregnancy, we adjust immediately.
What Actually Happens to Your Body
First Trimester (Weeks 1-12)
You’re exhausted and possibly nauseous. We focus on gentle movement that doesn’t make you feel worse. Some days that means stretching. Other days you might feel great and want to do more.
Second Trimester (Weeks 13-26)
Energy returns and you feel more like yourself. This is when we build strength and endurance. Your belly isn’t huge yet, so we can do more varied exercises.
Third Trimester (Weeks 27-40)
Transform their bodies so you can display your strength, showcase your self respect, and live as an example to your family.
Everything gets harder. Getting up from the floor becomes a production. We focus on maintaining mobility, preparing for labor, and keeping you comfortable.
6 Week Lean Body Reset – Pregnancy Foundation
Simply follow the fun workouts and we’ll show you how to eat the foods you love to strip fat fast and look and feel amazing long term! Our specialized pregnancy program adapts to your changing needs throughout your journey.
Strength Training That Makes Sense
We strengthen the muscles you’ll need for carrying a growing belly, lifting a baby, and recovering after birth. No lying on your back after 16 weeks. No exercises that bulge your abs.
Pelvic Floor Work
These are the muscles that support your baby and help you push during delivery. Most women have no idea how to work them properly.
Posture Correction
Your shoulders round forward. Your lower back arches. Your head juts out. We fix these changes before they become painful problems.
Our comprehensive nutrition coaching supports your pregnancy health and energy needs.
What We Don’t Do (And Why)
High-Impact Anything
Your joints are looser during pregnancy. Jumping and bouncing can cause injuries that take months to heal.
Traditional Ab Work
Crunches and planks can worsen abdominal separation. We use pregnancy-safe core exercises instead.
Overheating
Pregnancy makes you overheat faster, which can be dangerous for your baby. We monitor intensity carefully.
Exercises on Your Back
After about 16 weeks, lying flat can reduce blood flow to your baby. Everything gets modified.
Real Stories from Real Moms
Transform Their Bodies – our pregnancy personal trainers have helped countless expecting mothers have healthier pregnancies and faster recoveries. Check out our transformation stories to see real client success.
“I trained throughout my entire pregnancy and had a 3-hour labor. My midwife said I was the strongest woman she’d worked with.” – Sarah, first baby at 29
Sarah came to us at 8 weeks pregnant, never having exercised regularly before. She trained twice a week until 39 weeks. Her labor was fast and she recovered incredibly quickly.
“My pregnancy back pain disappeared completely once I started training. I felt strong and confident right up until delivery.” – Kate, second baby at 34
Kate’s first pregnancy was miserable – constant back pain and feeling weak. This time she trained with us and had a completely different experience.
Training Options and Investment
Real transformations from real people. We’ve helped hundreds of women have healthier pregnancies and easier recoveries. Our pricing reflects our specialized expertise.
45-minute sessions: $105
Perfect length for pregnancy workouts. Long enough to get work done, short enough that you won’t get exhausted.
Package deals save money
Most women train for 20-30 weeks, so packages make sense financially.
First session is free
So you can see if our approach works for you before committing.
Different Ways to Train
At Our Studios
We have 6 private locations across Melbourne. Quiet, comfortable spaces with all the equipment we need.
- South Melbourne (easy parking)
- Port Melbourne (near public transport)
- Windsor (central location)
- Keilor East (family-friendly area)
- Hampton (bayside)
Find your nearest location.
Mobile Training
We come to you with equipment. Great when you’re feeling tired or uncomfortable traveling. We bring everything to your home.
Our mobile personal trainer service is perfect for pregnancy comfort.
Online Sessions
Live one-on-one training via video. Perfect if you’re on bed rest or just prefer exercising at home.
Our online personal trainer options provide flexibility during pregnancy.
Flexible Timing
Flexible scheduling 24/7. Morning sickness hitting at weird times? We’ll work around it. Energy levels unpredictable? We adapt.
Working with Your Doctor
We never replace your medical care. We work alongside your healthcare team to make sure everything we do is safe and appropriate.
We’ll communicate with your doctor about:
- Your exercise program and any modifications
- Any symptoms that come up during training
- Changes needed based on your pregnancy progression
Our injury specialists coordinate with healthcare providers when needed.
Common Pregnancy Exercise Myths
“You can’t raise your heart rate above 140”
This old guideline has been replaced. We use the talk test – you should be able to have a conversation while exercising.
“Exercise will hurt your baby”
Appropriate exercise actually benefits both you and your baby. It’s inactivity that causes problems.
“You should avoid all core work”
Modified core exercises are essential for supporting your growing belly and preparing for recovery.
“Lifting weights is dangerous”
Strength training is safe and beneficial when done correctly with proper modifications.
Who This Works Best For
First-Time Moms
Everything is new and scary. We provide confidence and guidance for staying active safely.
Previously Active Women
You’re used to intense workouts and need help modifying appropriately without losing fitness.
Women with Pregnancy Discomfort
Back pain, pelvic pain, or other issues that proper exercise can help manage.
Anyone Who Wants an Easier Recovery
The stronger and fitter you are during pregnancy, the faster you’ll bounce back afterward.
We also offer postpartum personal training for recovery support.
Questions Every Pregnant Woman Asks
When should I start?
Any time is fine, but earlier is better for building good habits and preventing problems.
What if I’ve never exercised?
Perfect time to start. We’ll begin very gently and build from there.
Is it safe with complications?
Depends on your specific situation. We work with your doctor to determine what’s appropriate.
How often should I train?
Most women do best with 2-3 sessions per week, but we adjust based on your energy and symptoms.
What happens after the baby comes?
We also do postnatal training to help you recover and get back to feeling strong.
2 spots remaining. 18 spots claimed as of .
Studies from Royal College of Obstetricians and Gynaecologists demonstrate the safety and benefits of supervised prenatal exercise programs.
Stop Worrying and Start Moving
Every week you spend inactive is a missed opportunity to prepare your body for birth and recovery. Our pregnancy trainers help you exercise safely while managing all the weird symptoms and changes.
Your body is doing incredible things right now. Let us help you support it properly. Book your free session today and start having the healthy, active pregnancy you deserve.
Book Your Free Pregnancy Training SessionReady to have the confident, healthy pregnancy you deserve? Contact us today. We’re in the business of helping women like YOU transform their bodies so you can display your strength, showcase your self respect, and live as an example to your family.
Professional pregnancy personal trainer services delivered by fully certified prenatal fitness specialists in Melbourne’s premier private training facilities. Our pregnancy personal training combines safe exercise principles with specialized prenatal knowledge to deliver optimal outcomes for expecting mothers. We specialize in prenatal fitness, postnatal recovery, and maternal health using evidence-based training methods, including pregnancy nutrition guidance and wellness coaching for Melbourne families seeking professional prenatal fitness support. Through individualized pregnancy programs and ongoing healthcare coordination, our pregnancy personal trainers help expecting mothers maintain strength, reduce discomfort, and prepare for birth with expert guidance and flexible training options.
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