Seen on Ninja Warrior
Get One Free Session. With The Best Running Coach in Melbourne.
You’ll get an assessment, performance plan, and injury mangement. And a custom strength and nutrition plan. With the highest qualified running coach in Melbourne.
Running Coach in Melbourne
Expert running coaches who help you achieve your personal best
Looking for a running coach who can take your running to the next level? Our experienced running coaches in Melbourne, Sydney, Adelaide, and Brisbane specialize in helping runners of all levels achieve their goals – from first-time 5K finishers to marathon personal bests.
Book your free running assessment today and discover how proper coaching can transform your running performance.
Why Choose Our Running Coaches?
Elite Athletic Experience
Our lead running coach Armstrong competed on Australian Ninja Warrior and has run seven marathons, bringing elite-level endurance training expertise to every coaching session. He understands what it takes to perform at the highest level.
Science-Based Training Methods
We use proven training methodologies that combine endurance building, speed development, and injury prevention. Our approach is based on sports science, not guesswork.
Personalized Coaching Approach
Every runner is different. Our running coaches create customized training plans based on your current fitness, goals, timeline, and lifestyle constraints.
Give Me 42 Days and I’ll Help You…
1. Stop struggling with running plateaus and inconsistent performance
2. Build the endurance to run longer distances without exhaustion
3. Improve your running speed and efficiency
4. Prevent running injuries through proper technique and training
5. Achieve your running goals whether it’s a 5K, marathon, or personal best
Our running coaching puts your performance frustrations to rest because we give you the structured training and expert guidance you need to succeed.
Running Coaching Specialties
Marathon and Half Marathon Training
Comprehensive training for long-distance success:
- Progressive mileage building
- Race-specific pacing strategies
- Nutrition and hydration planning
- Mental preparation for race day
Speed and Performance Training
Unlock your fastest running potential:
- Interval training protocols
- Track workout programming
- Running form optimization
- VO2 max improvement
Beginner Running Programs
Safe, effective training for new runners:
- Couch to 5K progression
- Running technique fundamentals
- Injury prevention education
- Confidence building through achievement
Injury Prevention and Recovery
Keep running without setbacks:
- Biomechanical analysis
- Strength training for runners
- Flexibility and mobility work
- Return-to-running protocols
What Makes Our Running Coaching Different?
Real Running Experience
Our running coaches aren’t just certified – they’re experienced runners who practice what they teach:
- Seven marathon completions
- Elite athletic competition experience
- Understanding of running challenges
- Personal performance insights
Comprehensive Training Approach
We address all aspects of running performance:
- Endurance base building
- Speed and power development
- Running technique refinement
- Mental toughness training
Flexible Coaching Options
Train how and where it works for you:
- In-person coaching sessions
- Online training plan delivery
- Group running sessions
- Race day support and pacing
Our methods follow evidence-based sports science principles for optimal running performance.
Running Coaching Programs
Beginner Runner Program – 8 Sessions
Perfect for new runners or those returning to running. 8 x 45-minute coaching sessions, running technique instruction, progressive training plan, injury prevention education.
Performance Improvement Program – 12 Sessions
For runners wanting to get faster and stronger. 12 x 45-minute advanced coaching sessions, speed and endurance development, race-specific training, performance testing and analysis.
Complete Marathon Preparation – 16 Sessions
Our most comprehensive program for marathon success. 16 x 45-minute sessions over 12-16 weeks, full marathon training periodization, nutrition and race strategy, personal best guarantee or additional coaching.
Training Locations Across Australia
Melbourne Running Coaching
Service Areas: All Melbourne suburbs and surrounding areas
Training Locations:
- Royal Botanic Gardens Melbourne
- Albert Park Lake
- Yarra River trails
- Brighton Beach foreshore
- Tan Track and surrounding areas
Adelaide Running Coaching
Service Areas: All Adelaide suburbs and hills
Training Locations:
- Adelaide Park Lands
- River Torrens Linear Park
- Glenelg foreshore
- Adelaide Hills trails
- Semaphore Beach
Brisbane Running Coaching
Service Areas: All Brisbane suburbs and regions
Training Locations:
- South Bank Parklands
- Brisbane River paths
- Mt. Coot-tha trails
- Gold Coast foreshore
- Redcliffe waterfront
Meet Your Running Coaches
Armstrong Lazenby – Elite Endurance Coach
Featured on Australian Ninja Warrior with seven marathon completions, Armstrong brings elite endurance training expertise to runners of all levels. His experience in high-performance athletics translates perfectly to running coaching.
Anthony – Triathlete Running Specialist
Anthony’s triathlete background provides comprehensive endurance training knowledge. He understands how to build running fitness as part of overall athletic performance and speaks 5 languages for diverse coaching needs.
Regional Coaching Team
Our expanding team includes qualified running coaches in Adelaide and Brisbane who share our commitment to science-based training and personalized coaching approaches.
Running Coaching Benefits
Performance Improvements
- Faster race times and personal bests
- Increased running endurance and stamina
- Better running efficiency and form
- Enhanced mental toughness
- Improved race strategy execution
Injury Prevention
- Proper running technique development
- Strength training for runners
- Load management and recovery
- Biomechanical optimization
- Early problem identification
Goal Achievement
- Structured training progression
- Accountability and motivation
- Expert guidance and support
- Race preparation and strategy
- Long-term athletic development
Research from exercise science demonstrates that structured coaching significantly improves running performance and reduces injury risk.
Training Methods and Approaches
Periodized Training
Structured training that peaks for your goals:
- Base building phases
- Speed development periods
- Race-specific preparation
- Recovery and regeneration
Running Technique Analysis
Optimize your running form for efficiency:
- Video gait analysis
- Stride optimization
- Cadence improvement
- Energy efficiency enhancement
Strength Training for Runners
Build the strength that supports better running:
- Runner-specific strength exercises
- Core stability training
- Injury prevention protocols
- Power development
Mental Training
Develop the mental skills for running success:
- Goal setting and visualization
- Race day mental preparation
- Confidence building
- Stress and anxiety management
Studies from sports performance research confirm that mental training significantly enhances athletic outcomes.
Coaching Delivery Options
In-Person Coaching
Face-to-face coaching in your city:
- Technique analysis and correction
- Group training sessions
- Track workout supervision
- Race day support
Online Running Coaching
Comprehensive coaching delivered digitally:
- Custom training plan creation
- Weekly plan adjustments
- Video technique analysis
- Daily communication and support
Hybrid Coaching Programs
Combine in-person and online elements:
- Monthly in-person assessments
- Daily online plan delivery
- Video check-ins and feedback
- Race day strategy sessions
Our coaching methods align with coaching science best practices for athlete development.
Picture Yourself This Way
You’re running with perfect form, breathing easily even at faster paces. Your legs feel strong and powerful, carrying you effortlessly toward your goals. You cross finish lines with energy to spare, achieving personal bests you never thought possible. Running has become your passion, your stress relief, and your source of confidence.
Service Areas
We provide running coach services across major Australian cities:
Melbourne: All suburbs including CBD, Eastern, Western, Northern, and Southern suburbs – South Melbourne, Port Melbourne, Richmond, Prahran, St Kilda
Adelaide: All metropolitan areas including CBD, Hills, Northern, Southern, and Western suburbs
Brisbane: All regions including CBD, Northside, Southside, Eastern, and Western suburbs
Online Coaching: Available Australia-wide and internationally
Ready to Transform Your Running?
Stop struggling with inconsistent training and plateaued performance. Our running coaches are ready to help you achieve your running goals with expert guidance and proven training methods.
Book your free running assessment today
Book Your FREE Assessment!FN Personal Trainer – 1208/320 Plummer St, Port Melbourne 3207
Frequently Asked Questions
Do I need running experience to work with a running coach?
Not at all! Our running coaches work with complete beginners through to experienced runners. We start where you are and build from there.
Can online running coaching be as effective as in-person?
Yes! Many of our most successful athletes train primarily online. We provide detailed plans, video analysis, and constant communication to ensure your success.
How do you create training plans for different cities?
Our coaches understand the terrain, climate, and running opportunities in Melbourne, Adelaide, and Brisbane. Plans are customized for your local environment. Research from environmental health studies helps inform our location-specific training approaches.
What if I have a history of running injuries?
Our coaches are experienced in working with injury-prone runners. We focus on proper progression, technique, and strength training to keep you healthy.
Can you help me qualify for major marathons?
Absolutely! We’ve helped many runners achieve Boston Marathon qualifying times and other competitive goals through structured, progressive training.
Do you provide nutrition guidance for runners?
Yes! Our coaching includes nutrition strategies for training, racing, and recovery that complement your running goals. Studies from nutrition research guide our evidence-based recommendations.
Achieve your running goals with expert coaching across Australia’s major cities. Our running coach services combine personalized training plans with proven endurance methods that deliver performance results. We specialize in marathon training, speed development, and injury prevention using science-based coaching approaches, including nutrition guidance and mental preparation for runners in Melbourne, Adelaide, and Brisbane seeking elite performance coaching.
Through periodized training and technique optimization, our running coaching helps athletes achieve personal bests and racing goals with structured training plans. Our expert coaching and flexible delivery options ensure athletic performance success, making us the premier choice for running coaching in Australia among athletes seeking faster times, injury prevention, and efficient training methods that deliver real results.
Professional running coaching services throughout Australia delivered by certified coaches who specialize in endurance training, performance optimization, and injury prevention. Our comprehensive approach combines personalized training plans, technique analysis, and mental preparation designed specifically for runners of all levels. Whether you’re training for your first 5K or aiming for a marathon personal best, our experienced running coaches provide expert guidance that understands the unique demands of distance running. Contact us today to begin your journey to running success with Australia’s most trusted running coaching service.
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