Our Trainer Was Featured on Ninja Warrior Australia
Get a Free Session With The #1 Semi Personal Training
Want the benefits of personal training without the high cost? Our semi personal training sessions give you expert coaching in small groups of 2-4 people. Get better results, make friends, and save money.
Semi Personal Training
Get personal attention at half the cost with semi personal training that guarantees results in 42 days
Claim your FREE 45-minute semi personal training session
The Problem With Traditional Fitness Options
Get in control of your body & the way it looks for the rest of your life – but most fitness options don’t give you what you need.
Many people struggle because:
- Personal training is too expensive for regular sessions
- Group fitness classes are too crowded and impersonal
- Gym memberships leave you confused and unmotivated
- You need more attention than big classes provide
- Solo workouts lack accountability and proper form coaching
- You want social support but can’t afford one-on-one training
There is nothing worse than feeling uncomfortable in your skin… especially when you can’t find an affordable way to get the help you need.
Why Semi Personal Training Is the Perfect Solution
Semi personal training gives you the best of both worlds – personal attention from expert trainers plus the motivation and cost savings of small group training. Research shows that group-based exercise programs provide superior motivation and adherence compared to individual training.
We have helped thousands of women get toned and change their body composition through our semi personal training programs.
Semi personal training works because:
- You get individual attention and form correction
- Small groups create accountability and friendship
- Costs are shared, making it more affordable
- Everyone motivates each other to work harder
- Trainers can customize exercises for each person
- You’re never lost in a crowd
Our Semi Personal Training Solution
Get Toned & Feel Confident In Your Skin Once & For All. No Gimmicks. No Fad Diets. No BS. Long Term, Sustainable Results, That Display Your Strength, & Showcase Your Self Respect.
The 42 Day Semi Personal Training System
Days 1-28: Strengthen & Tone Together
Semi personal training sessions that build strength and define muscles. Work alongside 2-3 other people while getting individual coaching. On average, clients improve strength by 216%.
Days 29-42: Metabolic Team Training
High-intensity semi personal training that maximizes fat loss through group energy and individual attention. Clients improve total fitness by 19% on average.
What Makes Our Semi Personal Training Special
Real 1:1 Personal Coach
Even in small groups, you get individual attention and customized exercises.
Custom Tailored Nutrition
Your semi personal training includes personalized eating plans for each group member. Our nutrition coaching ensures optimal results.
Workouts Crafted For You
Exercises are modified for each person’s fitness level and goals within the group setting.
Types of Semi Personal Training We Offer
A New Way To Get Healthy And Fit 1:1 Online – plus in-person semi personal training for the complete social fitness experience.
Mobile Semi Personal Training
We bring equipment to train your group anywhere with our mobile personal training service:
- Backyard sessions with friends or family
- Local park training with neighbors
- Office group sessions during lunch breaks
- Apartment complex gym with residents
Private Gym Semi Personal Training
Train your small group at one of our 6 private gyms:
Perfect for semi personal training without gym crowds or distractions.
Boxing Semi Personal Training
Fat scorching, heart-pumping moves. It’ll leave you sweaty and breathless. You’ll be completely satisfied, knowing, “Yeah, this is going to work.” Learn boxing technique while burning calories with your training partners in these exciting semi personal training sessions. Our boxing personal trainer programs are perfect for groups.
Family Semi Personal Training
Perfect for families who want to get fit together. Parents and teens can participate in age-appropriate semi personal training sessions.
How Semi Personal Training Works
Transform Their Bodies – our semi personal training helps small groups achieve amazing results together.
Group Size and Composition
- 2-4 people per semi personal training session
- Similar fitness levels when possible
- Mix of ages and backgrounds welcome
- Friends, family, or we can match you with others
Individual Attention Within Groups
24/7 Support – Your trainer knows each person’s goals and provides individual coaching during semi personal training.
Each person gets:
- Form correction and technique coaching
- Exercise modifications for their fitness level
- Individual progress tracking and goals
- Personal nutrition guidance
- Customized challenges and progressions
The Semi Personal Training Experience
So You Can Display Your Strength – build confidence alongside supportive training partners.
Week 1-2: Group Formation and Assessment
Your trainer assesses each person and helps the group bond. You’ll feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now.
Week 3-4: Building Together
Semi personal training sessions become more challenging as the group supports each other. Your stomach is flatter, your arms, abs and legs are toned.
Week 5-6: Team Motivation
You feel great all over as your group celebrates progress together. The social support makes workouts more enjoyable.
Week 7-8: Achieving Goals
Showcase Your Self Respect by completing your transformation alongside your training partners.
Benefits of Semi Personal Training
Live As An Example To Your Family – show others what teamwork and dedication can accomplish. Studies from Australian fitness education institutions highlight the community benefits of group training approaches.
Cost Benefits
- 50-70% less expensive than personal training
- Shared equipment and trainer costs
- Better value than most group fitness classes
- Affordable way to get expert coaching
Social Benefits
- Make new friends with similar health goals
- We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week
- Group motivation pushes you harder
- Celebrate successes together
- Support each other through challenges
Training Benefits
- Individual attention from qualified trainers
- Customized exercises for each person
- Proper form coaching and safety
- Progressive training programs
- Variety and fun in every session
Meet Your Semi Personal Training Team
We’re In The business of helping women like YOU Transform Their Bodies – and we love helping small groups succeed together. Our experienced team specializes in group dynamics.
Armstrong – The Group Motivator
Featured on Australian Ninja Warrior, Armstrong excels at motivating small groups. His semi personal training sessions are high-energy and results-focused.
Anthony – The Team Builder
Speaks 5 languages and creates inclusive environments. His semi personal training sessions help diverse groups work together effectively.
Sam – The Encouraging Coach
His positive attitude makes semi personal training fun for everyone. Clients love how he makes each person feel special within the group.
Britt – The Women’s Group Specialist
Focuses on semi personal training for women. She understands female friendship dynamics and creates supportive group environments. Perfect for our female personal trainer programs.
Gary – The Results Leader
His semi personal training groups consistently achieve amazing transformations. He knows how to balance individual needs with group dynamics.
Semi Personal Training Programs
Not Settle For Unhealthy, Not Confident, Not Feeling Good About Yourself – our semi personal training programs help groups achieve lasting change.
Friends and Family Package
Perfect for people who want to train with people they know:
- 2-4 friends or family members
- Customized for your group’s goals
- Flexible scheduling around everyone’s availability
Matched Groups Package
We match you with compatible training partners:
- Similar fitness levels and goals
- Complementary personalities
- Convenient location and timing for all
Corporate Semi Personal Training
Great for workplace wellness programs:
- Small teams of coworkers
- Lunch break or after-work sessions
- Team building through fitness
- Improved workplace relationships
Real Results From Semi Personal Training
Not Allow You To Say “Your Best Is Behind You…” – our semi personal training groups prove that your best years are ahead.
“Semi personal training was perfect for me and my sister. We lost a combined 15kg in 8 weeks and had so much fun together!” – Maria and Sofia
“I was nervous about group training, but our semi personal training sessions became the highlight of my week. Made great friends and got amazing results.” – Jennifer
“Our office group did semi personal training during lunch breaks. Team morale improved and we all got fitter together!” – Corporate client
The Science Behind Semi Personal Training
We will help you regain your personal power & feel confident in your skin through proven group training methods. Research from fitness coaching studies demonstrates the effectiveness of semi-private training models.
Social Psychology Benefits
- Group accountability increases consistency
- Peer support reduces exercise anxiety
- Friendly competition improves performance
- Shared goals create stronger motivation
Training Effectiveness
- Individual attention ensures proper form
- Group energy increases workout intensity
- Variety keeps sessions interesting and challenging
- Progressive overload customized for each person
Semi Personal Training Across Melbourne
With long term, sustainable approaches to health and fitness that will leave you in control of your body and the way it looks for the rest of your life.
Mobile Semi Personal Training Areas
We bring semi personal training to all Melbourne suburbs:
Inner Melbourne: Richmond, Fitzroy, Carlton, South Yarra
Western Suburbs: Footscray, Yarraville, Newport, Williamstown
Group Formation Options
- Train with existing friends or family
- Join established semi personal training groups
- We match you with compatible partners
- Corporate and workplace groups welcome
Getting Started With Semi Personal Training
Step 1: Free Group Consultation
Meet your trainer and potential training partners. Experience what semi personal training feels like with no pressure.
Step 2: Group Formation and Goal Setting
Work together to create group goals while maintaining individual objectives for your semi personal training.
Step 3: Begin Your Group Journey
Start regular semi personal training sessions and support each other toward amazing results.
Frequently Asked Questions
What if I don’t know anyone to train with?
No problem! We can match you with other people looking for semi personal training partners with similar goals and schedules.
How do you handle different fitness levels in semi personal training?
Our trainers are experts at modifying exercises so everyone in the group gets an appropriate challenge while training together.
What if someone in our group can’t make a session?
Semi personal training sessions can continue with fewer people, or we can reschedule if the whole group prefers.
Is semi personal training suitable for beginners?
Absolutely! Many of our semi personal training groups start with complete beginners who learn and grow together.
Can we change our group composition?
Yes! Semi personal training groups can evolve as people’s schedules and goals change.
Start Your Semi Personal Training Journey
A new future you, is waiting for you… Step into her him or her today. And bring friends along for the journey.
Don’t let cost or intimidation keep you from getting the coaching you deserve. Semi personal training gives you expert guidance, social support, and amazing results at an affordable price.
Because of our strict requirements for hiring new world class, overqualified coaches, we only have so many openings available at any given time.
Claim Your Free Semi Personal Training SessionOnly 7 group spots available this week. Don’t wait – start your transformation journey with friends today.
Ready to experience the power of semi personal training? Book your free group session today and discover how much more fun fitness can be with the right people.
All our semi personal training sessions are led by Certificate III and IV qualified fitness professionals experienced in small group dynamics and individual coaching. Our semi personal training service delivers personalized fitness coaching through small group training sessions that create community-focused results. We specialize in group fitness programs using evidence-based training methods, including strength training and nutrition coaching for Melbourne residents seeking affordable fitness solutions. Through semi-private training sessions and team accountability, our semi personal training helps busy professionals achieve body transformation goals with socially supportive fitness programs. Our motivational group coaching and results guarantee ensure fitness success, making us the premier choice for semi personal training in Melbourne among people seeking cost-effective workouts, social motivation, and expert guidance in a supportive group environment.
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