ViPR Training For 3D Strength
Derek Vandenbrink, MA
OBJECTIVES
Define “3D Strength”
Discuss the physiological rationale and adaptations of Loaded
Movement Training
Present & have attendees experience Loaded Movement Training
exercises, from simple to complex
Provide guidance and structure on how to apply Loaded
Movement Training into any clients’ program
DEFINED
Muscular Strength
the maximal force that a muscle or muscle group can generate
at a specified velocity
Movement Strength (i.e., 3D Strength)
the ability to generate purposeful, systemic force in a multidirectional environment
LOADED MOVEMENT TRAINING
RATIONALE
We must be able to produce and transmit force in an integrated
fashion
The neuromyofascial system responds better to variation than
to repetition
Whole body, “complex” movement is critical to systemic
adaptation
Vector variable & proprioceptively rich exercise is extremely
beneficial to the neuromyofascial system
Loaded Movement Training allow muscles to turn on AND off
Efficiency, preparedness and capacity
