So you’re thinking about getting a personal trainer? I get it. You see those fit people at the gym with their trainers, doing all sorts of fancy exercises, and you think “Maybe that’s what I need.”

Well, hold up. Let me tell you something most people won’t.

Look, when people ask “what are the disadvantages of a personal trainer,” there’s really one huge thing that stops everyone. A guy who’s been training people for 30 years put it best: “There’s only one disadvantage – you gotta pay for it.”

And man, do you gotta pay.

Your Wallet is Going to Hurt

Here’s the deal. Most personal trainers charge about $100 an hour. That’s right – one hundred bucks for 60 minutes. You know what else costs $100? A nice dinner for two. New sneakers. Half your electric bill.

But wait, it gets worse. You can’t just see a trainer once and magically get ripped. You need to go at least three times a week if you want real results. Do the math – that’s $300 every single week.

I’m not kidding when I say that’s $15,600 a year. You could buy a decent used car with that money. Or take a really nice vacation. Or… well, you get the picture.

And those fancy gyms? They’re charging $200, even $250 an hour. For what? To watch you do squats?

Your Brain Will Fight You

Here’s something weird that happens. Even when people have the money, their ego kicks in. They start thinking, “Why am I gonna drop a grand on some trainer when I can just watch YouTube for free?”

And you know what? That voice in your head isn’t totally wrong. There ARE free workout videos everywhere. But here’s the thing successful people figured out – when you pay for something, you actually show up. When it’s free, it’s easy to skip.

The Schedule Nightmare

Personal trainers are just regular people with regular schedules. What happens when your trainer gets sick? Or goes on vacation? Or decides to quit and become a yoga instructor?

You’re stuck. You’ve built your whole routine around this one person, and now you’re back to square one.

Plus, you gotta work around THEIR schedule. Want to work out at 6 AM? Hope your trainer’s a morning person. Prefer evenings? Better pray they don’t have dinner plans.

You’re Stuck at the Gym

Rain or shine, sick or healthy, motivated or not – you gotta drag yourself to that gym. Miss a session because your car broke down? Too bad, you might still owe them money.

And here’s the kicker – most trainers only help you during that one hour. What about the other 167 hours in your week? What about what you eat for breakfast, lunch, and dinner? Most of them just shrug and say “eat healthy.”

Thanks, genius. Real helpful.

But Here’s What Nobody’s Telling You

There’s actually a way better option that most people don’t even know exists. It’s called online training, and it’s basically everything regular training should be but isn’t.

Why Online Training Makes Way More Sense

First off, it’s way cheaper. We’re talking like $80 a week instead of $300. That’s less than most people spend on takeout.

But the real game-changer? Online trainers actually focus on the stuff that matters – what you eat. See, you can work out all you want, but if you’re eating garbage, you’re gonna look like garbage. It’s like trying to fill a bucket that has a giant hole in the bottom.

They Actually Watch What You Do

Here’s the crazy part. Online trainers use apps to see what you eat every single day. Not just during your workout – every meal, every snack, everything. If you mess up, they know about it and can help you fix it.

Regular trainers? They see you for three hours a week and have no clue what you’re doing the other 165 hours.

The Results Speak for Themselves

There’s this study from Duke University that shows people lose weight just by tracking their food – even without a perfect plan. But when they have someone checking on them every day? The results are insane.

One online trainer helped a guy lose 8kg in 12 weeks without even exercising. Just by tracking food and having someone keep him accountable every single day.

Try getting that from a trainer who sees you three times a week.

The Bottom Line

Look, I’m not saying all personal trainers are bad. Some are great. But the system is broken. You pay more money for less help, and you’re stuck with their schedule and their location.

Online training costs less, helps more, and gets better results. Plus you can work out wherever you want – your living room, the park, any gym in town.

Your choice: keep throwing money at an expensive system that doesn’t really work, or try something that actually makes sense.

What’s it gonna be?