Progressive Calisthenics Certification

BACK IN 2017 DUE TO
UNPRECEDENTED DEMAND!

If you, your clients and/or your members are looking for the toughest, most brutally productive training techniques, then you’ll want to be front and centre at the Progressive Calisthenics Certification this November.

After the hugely successful 2016 certification, Network has again partnered with Dragon Door to provide an exclusive opportunity to learn the most effective calisthenics techniques from bodyweight strength authorities, Al Kavadlo and Danny Kavadlo, at the Progressive Calisthenics Certification.

PCC

Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like!

The bottom line is, this program is not for the feint-hearted. If you want to know how to master and program in the key calisthenics movements – either for yourself or your clients – then spending a few days with the world's foremost calisthenics program is a must.

PCC

Progressive Calisthenics Certification

Course Details

Perth:
Sat 11 Nov: 8.30am - 5pm
Sun 12 Nov: 8.30am - 5pm
Mon 13 Nov: 8.30am - 4.30pm
Venue: Movement Co, 7/97 Hector St, Osborne Park, WA 6017

Sydney: Thur 16 - Sat 18 November

Sydney time and venue details TBC

 

What you'll learn

From the Progressive Calisthenics Certification (PCC) you’ll learn how to take the physical development of both you and your clients, to unprecedented new levels. This certification will add massive value to coaches and personal trainers; and not only are the movements extraordinarily cool – and adjustable to any skill level – they’re also among the most effective, functional techniques on earth! Plus, they require NO expensive equipment.

The PCC workshop is unique. Nowhere else has such a comprehensive selection of powerful bodyweight techniques been brought together and taught in a progressive environment. The PCC represents the ultimate bodyweight certification, and whatever your area of specialization – from strength training to rehab, bodybuilding to team sports – you’ll walk away from this three-day course with a comprehensive understanding that will set you apart from all the other professionals in the industry.

IN THIS 3-DAY PROGRAM, YOU’LL COVER:
Day 1 Day 2 Day 3
• Push ups
• Pull ups
• The flag
• Muscles ups
• Handstands
• Bridging
• Pistols
• Abdominal work
• Press levers
• Hanging levers
• The principles of progression
• Programming
• Testing: The Century

 

How you’ll be assessed

The PCC concludes on Day 3 with ‘The Century’.
The Century is the testing protocol used where you’ll demonstrate conditioning and technical capacity in four basic exercises. All reps must be completed back-to-back, with a maximum time limit of 8 minutes.

Men’s test                                                
Full squats: 40 reps
Full push ups: 30 reps
Hanging knee raises: 20 reps
Full pull ups: 10 reps 

Women’s test
Full squats: 40 reps 
Kneeling push ups: 30 reps 
Hanging knee raises: 20 reps 
Australian pull ups: 10 reps

Don’t successfully complete it on the day? No problem! All participants are given up to 60 days post-workshop to submit a video re-test.

What's included
  • 600-page PCC manual
  • Assessment: ‘The Century’ on Day 3
  • Theory and practical sessions across three days

The great news is, there’s no license commitment, no pre-choreographed stuff, and no ongoing education required. All you do is successfully complete the three-day training course, and you’re good to go.

WORKSHOP ENROLMENT

Perth: Sat 11 - Mon 13 November / Sydney: Thur 16 - Sat 18 November

  Upfront Payment Plan  (More info)
Foundation
(Available until 30 June)
$1295 Member $1495 Non-Member $1495 Member $1695 Non-Member
Early bird
(Available until 30 September)
$1495 Member $1695 Non-Member $1695 Member $1895 Non-Member
Standard
(Available from 1 October)
$1695 Member $1895 Non-Member $1895 Member $2095 Non-Member

Enquire Today!

Enter your details below for more info or to get notified when registration opens
PCC Enquiry form (maths question)
 
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Speak to Us1300 493 832

Email usinfo@fitnessnetwork.com.au