Progressive Calisthenics Certification


If you, your clients and/or your members are looking for the toughest, most brutally productive training techniques, then you’ll want to be front and centre at the Progressive Calisthenics Certification this November.

After the hugely successful 2016 certification, Network has again partnered with Dragon Door to provide an exclusive opportunity to learn the most effective calisthenics techniques from bodyweight strength authorities, Al Kavadlo and Grace Kavadlo, at the Progressive Calisthenics Certification.


Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like!

The bottom line is, this program is not for the feint-hearted. If you want to know how to master and program in the key calisthenics movements – either for yourself or your clients – then spending a few days with the world's foremost calisthenics program is a must.


“Very well instructed with progressing from the basics of calisthenics to the more advanced. A must for personal trainers and strength coaches to help with unloading of weight exercises to still develop strength and sport specifics. ”

Troy Van Spanje Personal Trainer, Sydney

“The PCC provided me with a comprehensive set of skills to enable me to further my own training and the training of others. The course as by far the best course I have done. The practical use of this course is unlimited. I will forever use these skills.”

Cristian Saez Sports Nutritionist, Gembrook

“My experience at the PCC was beyond my expectations, the trainers are full of valuable knowledge and happy to help in anyway. They make it fun while doing something they clearly love and make you fall in love with your training all over again. Definitely by far the most useful training I’ve been to. I would highly recommend this training/certification to anyone interested in calisthenics.”

Kristy Hutchinson Gymnastic coach, childcare, Devonport

“A fun and enjoyable way to learn and simplify what are commonly seen as Difficult exercises that are somewhat unachievable. The group dynamic, seminars and number of instructors on hand has made these difficult exercises seem/become more achievable. ”

Joel Costello Trainer, Fitness First, Sydney

“Very inspiring, energizing experience that has left me with a profound sense of gratitude, a wealth of learning and excitement to motivate my calisthenics journey An absolute blessing to meet John, Al and Grace – such inspiring people both in personality and technical ability. PCC is best training course in physical exercise I have taken this far. ”

Cherrine Melamed Australia

“This whole experience has been absolutely amazing, meeting so many like-minded individuals while walking away with a wealth of knowledge to put into practice. The training and knowledge was of the highest quality with excellent explanations of knowledge. ”

Liam Butler Diesel Mechanic, Mackay

Progressive Calisthenics Certification


Thurs 16 Nov: 8.30am - 5pm
Fri 17 Nov: 8.30am - 5pm
Sat 18 Nov: 8.30am - 4.30pm
Venue: Clean Shred, 1/10 Salisbury Rd, Castle Hill, NSW 2154

What you'll learn

From the Progressive Calisthenics Certification (PCC) you’ll learn how to take the physical development of both you and your clients, to unprecedented new levels. This certification will add massive value to coaches and personal trainers; and not only are the movements extraordinarily cool – and adjustable to any skill level – they’re also among the most effective, functional techniques on earth! Plus, they require NO expensive equipment.

The PCC workshop is unique. Nowhere else has such a comprehensive selection of powerful bodyweight techniques been brought together and taught in a progressive environment. The PCC represents the ultimate bodyweight certification, and whatever your area of specialization – from strength training to rehab, bodybuilding to team sports – you’ll walk away from this three-day course with a comprehensive understanding that will set you apart from all the other professionals in the industry.

Day 1 Day 2 Day 3
• Push ups
• Pull ups
• The flag
• Muscles ups
• Handstands
• Bridging
• Pistols
• Abdominal work
• Press levers
• Hanging levers
• The principles of progression
• Programming
• Testing: The Century


How you’ll be assessed

The PCC concludes on Day 3 with ‘The Century’.
The Century is the testing protocol used where you’ll demonstrate conditioning and technical capacity in four basic exercises. All reps must be completed back-to-back, with a maximum time limit of 8 minutes.

Men’s test                                                
Full squats: 40 reps
Full push ups: 30 reps
Hanging knee raises: 20 reps
Full pull ups: 10 reps 

Women’s test
Full squats: 40 reps 
Kneeling push ups: 30 reps 
Hanging knee raises: 20 reps 
Australian pull ups: 10 reps

Don’t successfully complete it on the day? No problem! All participants are given up to 60 days post-workshop to submit a video re-test.

What's included
  • 600-page PCC manual
  • Assessment: ‘The Century’ on Day 3
  • Theory and practical sessions across three days

The great news is, there’s no license commitment, no pre-choreographed stuff, and no ongoing education required. All you do is successfully complete the three-day training course, and you’re good to go.

Want to get recertified?

Your PCC certificate is valid for three years so if you're due for a re-sit, the recertification gives you a heavily discounted registration option. Please note that you may be asked to provide verification of your past PCC status.


Sydney: Thur 16 - Sat 18 November

  Upfront Payment Plan  (More info)
(Available from 1 October)
$1695 Member $1895 Non-Member $1895 Member $2095 Non-Member


  Upfront only Enrolment
Sydney $650 (Member & Non-member) Enrol Here

Enquire Today!

Enter your details below for more info or to get notified when registration opens
PCC Enquiry form (maths question)
First Name*
Last Name*
Work Phone
Mobile Phone*
What is 9 + 1 = ?*

Speak to Us1300 493 832