The Biomechanics Method: Corrective Exercise Trainer
Movement is medicine. But only when it’s done correctly.
Poor movement patterns create pain, dysfunction, and injury. The Biomechanics Method fixes these patterns at their source.
Here’s how this revolutionary approach transforms bodies and lives.
What Is The Biomechanics Method?
Movement Assessment
Comprehensive analysis of how your body moves. Identify dysfunctions before they become injuries.
Root Cause Focus
Address the source of problems, not just symptoms. Fix the why, not just the what.
Systematic Correction
Step-by-step progression from dysfunction to optimal movement patterns.
Evidence-Based Approach
Scientific principles applied to real-world movement problems.
The Assessment Process
Static Posture Analysis
How you stand reveals muscle imbalances and compensation patterns.
Dynamic Movement Screening
Observe movement quality during functional activities. Squats, lunges, and reaching patterns.
Muscle Testing
Identify weak and overactive muscles. Understand the imbalance patterns.
Range of Motion Evaluation
Assess joint mobility and tissue flexibility. Find restrictions and limitations.
Our personal trainers trained in biomechanical assessment can identify movement dysfunctions that traditional training misses.
Common Movement Dysfunctions
Upper Crossed Syndrome
Forward head, rounded shoulders, and thoracic kyphosis. Desk worker epidemic.
Lower Crossed Syndrome
Anterior pelvic tilt, hip flexor tightness, and glute weakness. Sitting disease pattern.
Lateral Pelvic Tilt
One hip higher than the other. Creates compensations throughout the body.
Foot Pronation
Collapsed arches affect entire kinetic chain. Knee, hip, and back problems follow.
The Correction Protocol
Inhibit Overactive Muscles
Release tight, overworked muscles through targeted techniques.
Activate Underactive Muscles
Wake up sleeping muscles that have forgotten how to work properly.
Integrate Movement Patterns
Teach muscles to work together in coordinated, functional movements.
Strengthen in Proper Alignment
Build strength in correct movement patterns to prevent regression.
The Prahran Professional Application
Office workers develop predictable movement dysfunctions. Forward head posture, rounded shoulders, and hip flexor tightness.
Biomechanical correction addresses these patterns systematically.
Myofascial Release Techniques
Foam Rolling
Self-massage to release muscle tension and improve tissue quality.
Trigger Point Therapy
Targeted pressure on muscle knots to restore normal function.
Stretching Protocols
Specific stretches for overactive muscles based on assessment findings.
Breathing Exercises
Diaphragmatic breathing to reset nervous system and posture.
Activation Strategies
Isolated Strengthening
Target weak muscles individually before integrating into movement patterns.
Neuromuscular Re-education
Teach muscles proper firing patterns and timing.
Stability Training
Core and joint stability exercises to support proper movement.
Proprioceptive Training
Balance and body awareness exercises to improve movement quality.
The Port Melbourne Success Stories
Sarah’s chronic back pain disappeared after correcting her anterior pelvic tilt.
Mark’s shoulder impingement resolved through upper crossed syndrome correction.
Integration Phase
Functional Movement Patterns
Squats, lunges, pushing, and pulling with proper biomechanics.
Sport-Specific Applications
Apply corrected movement patterns to athletic activities.
Daily Activity Training
Improve how you sit, stand, walk, and perform daily tasks.
Progressive Loading
Gradually increase resistance while maintaining proper movement quality.
The Science Behind the Method
Kinetic Chain Concept
Body segments are interconnected. Problems in one area affect the whole chain.
Length-Tension Relationships
Muscles work best at optimal lengths. Imbalances alter these relationships.
Force Couple Relationships
Muscles work in pairs to create movement. Dysfunction disrupts these partnerships.
Neuromuscular Control
Nervous system controls movement quality. Retraining improves function.
The Williamstown Family Approach
Movement dysfunctions often run in families. Genetic predispositions and learned patterns.
Correcting movement patterns benefits entire families across generations.
Technology Integration
Movement Analysis Software
Video analysis reveals subtle movement dysfunctions invisible to naked eye.
Postural Assessment Apps
Smartphone apps provide objective posture measurements.
Biofeedback Devices
Real-time feedback on muscle activation and movement quality.
Progress Tracking
Document improvements in movement quality and pain reduction.
Mobile Personal Training Applications
Home environment reveals real-world movement patterns. Assess how clients move in their natural habitat.
Correct movement dysfunctions in the spaces where they occur most.
Special Population Considerations
Athletes
Sport-specific movement dysfunctions require specialized correction protocols.
Seniors
Age-related changes in posture and movement patterns need gentle correction.
Post-Injury
Movement compensations develop after injuries. Systematic correction prevents re-injury.
Desk Workers
Occupational movement patterns create predictable dysfunctions requiring targeted intervention.
The Certification Process
Comprehensive Education
Anatomy, biomechanics, and assessment techniques. Deep understanding of movement science.
Practical Training
Hands-on practice with assessment and correction techniques.
Case Studies
Real client scenarios to develop problem-solving skills.
Continuing Education
Ongoing learning to stay current with research and techniques.
Common Mistakes
Symptom Chasing
Treating pain location instead of movement dysfunction source.
Generic Protocols
One-size-fits-all approaches ignore individual movement patterns.
Skipping Assessment
Jumping to exercises without understanding underlying dysfunctions.
Ignoring Integration
Correcting muscles individually without teaching coordinated movement.
Your Biomechanical Journey
- Complete comprehensive movement assessment
- Identify primary dysfunction patterns
- Begin systematic correction protocol
- Progress through inhibit, activate, integrate phases
- Apply corrections to daily activities and exercise
- Maintain improvements through ongoing practice
- Regular re-assessment to track progress
The Long-Term Benefits
Pain Reduction
Address root causes of musculoskeletal pain through movement correction.
Injury Prevention
Optimal movement patterns reduce injury risk during activities and sports.
Performance Enhancement
Efficient movement improves strength, power, and endurance capabilities.
Quality of Life
Better movement means easier daily activities and improved function.
Getting Started
Ready to transform your movement patterns? Book a consultation with our biomechanically-trained professionals.
Stop treating symptoms. Start correcting movement.
Want comprehensive movement analysis and correction? Our certified professionals use the Biomechanics Method to identify and fix movement dysfunctions at their source.