Health And Fitness Resources. By FN Personal Trainers in Melbourne.

Professor Trim’s Waistline. The Atkins Enigma Exposed.

Weight Loss For Men – It’s About Time

The 10 Most Important Realisations in Weight Control of the New Milienium

Plateauing in Weight Loss

Sleeping With The Enemy

Presenter Biographies – Filex

Personal Training

Stress and Weight Loss

Don’t Forget Your Pelvic Floor

Certificate IV in Fitness Pilates

Energy density: the end-game in the fat food war?

Meal replacements (MRs) for weight loss

Alcohol and weight loss – does it help or hinder?

Michelle Bridges provides her tips on how to keep fit this festive season

Sarcopenic Obesity: Now here’s something (not) to look forward to…

Power of the pins

Network 05 Your Total Fitness Event

How to retain members through gym floor interaction

Australian Fitness Network Media Kit

Hydrate for health

Nutrition and fat loss

Personal training

Mind body

Nutrition and fat loss

Group exercise

Network Pilates

Your Qs Answered

Presentor Biographies

Australian Presenters

How to establish a winning client/trainer relationship

The personal trainer network – bent over row

Pre-activity preparation

Going at it alone – think before you leap. personal training

Goal oriented adventure fitness

Prevent PT burnout with effective time management

Are you putting your business card to work

Seven reasons for personal training

Personal Training Business Summit – Filex.com.au

Personal training sessions

Professional development

Filex 2007 presentor biographies

Considerations for choosing a suitable running shoe

Yoga for the professional sitter

FN Personal Trainers Magazine

The unique aif system

Side Lunges and other Exercises for a smaller waist

Top ten sun protection myths

Dealing with heel pain

Is quick weight loss a good thing or a bad thing?

Fitness club network – the value of a branda

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