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Personal Trainer Floreat
Get toned and feel confident in your skin with a personal trainer in Floreat. One-on-one coaching in Floreat, planned around your goal.
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197 Reviews in Floreat
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal Trainers in Floreat WA 6014
Your Personal Trainer in Floreat
Looking for a personal trainer in Floreat? Our one-on-one personal training provides safe, fun, and personalised sessions built around your goals, your body and your schedule, at $100 per 45 minutes.
No single exercise suits everyone, so we adjust load, tempo and range of movement to you, and adjust again as your physical fitness improves week to week.
- Strength training, sport performance and over 50s programs
- Small-group boot camps for energy and motivation
- Outdoor sessions at Floreat Beach, Perry Lakes and Kings Park
- $100Per 45-minute session. The same rate for your first session or your fiftieth.
- One-on-one coaching. Technique, load and pace set for you.
- Early starts and late finishes. Sessions around your work day.
- Strength for life. Carry, climb, lift and move with confidence.
- Floreat and the western suburbs. Wembley, Jolimont, City Beach and nearby.
Your personal trainer in Floreat
Who We Train
Our personal trainers work with busy professionals, parents returning to exercise, older adults and anyone building general fitness. Whatever your starting point, the aim is strength for life: the capacity to carry, climb, lift and move without a second thought.
Heather
Your personal trainer in Floreat
Heather is a professional, experienced personal trainer who works with clients from Floreat and across Perth's western suburbs. She loves helping you build strength and confidence, and she always makes you feel comfortable.
Her style is approachable and suits every fitness level, from beginner to advanced. She's a pleasure to train with, and you'll learn a lot about living a healthy lifestyle along the way.
Floreat & Wembley, Perth WA
What a 45-Minute Session Looks Like
We start with a short warm-up, then move into the main training block, coaching your technique through a few focused exercises. The final minutes cover a cool-down and a quick note on what to do next time, so you leave knowing what you did and why.
Four Ways to Train
- Strength training and resistance training for strength and body composition
- Strength & Conditioning Coach support for sport and performance
- Personal Training Over 50s for balance and long-term strength
- Small-group fitness boot camp for variety and motivation
Services
Personal Training Services
Each format suits a different goal, and you can move between them as your needs change.
Strength Training and Resistance Training
Strength training builds your ability to lift, push, pull and carry with control. Resistance training uses free weights, bands, machines or your bodyweight, and progressive overload gradually increases the demand so your body keeps adapting. The result: heavier shopping, longer days and tougher sport feel easier.
Strength & Conditioning Coach Support for Sport
Play a sport or chase a performance target? As your Strength & Conditioning Coach, we focus on power, speed, change of direction and the fitness base your sport demands, so you sprint, jump and recover better across a full season. Heavier work sits in the off-season, with lighter, sharper sessions closer to game day.
Personal Training Over 50s
Personal Training Over 50s centres on balance, joint-friendly loading and strength for life, at a pace that respects past injuries and current energy. Your physical fitness gains show up as steadier footing, easier stairs and more confidence getting up from the floor.
- Balance and stability drills to reduce the risk of falls
- Controlled strength work to protect bone and muscle
- Mobility work that keeps your hips, shoulders and spine moving well
Small-Group Fitness Boot Camp
A small-group fitness boot camp gives you the energy of training with others, with numbers low enough that we can still correct your form. Sessions are varied and circuit-based, building stamina, strength and teamwork, ideal if you enjoy company and friendly competition.
Getting started
How Your First Sessions Work
After a short enquiry, your first session is about getting to know you: your history, your goals and how your body moves today.
Functional Movement Screening and Goal Setting
A functional movement screening covers squatting, hinging, pushing, pulling and balance, showing where you're strong and where a joint or habit needs attention. We then agree on one or two clear goals, such as climbing stairs more easily or lifting a set weight.
Building Your Program
Your program is written around your functional movement screening and your goals. You start with weights and movements you can control, then add load, reps or difficulty in small steps as you adapt.
Tracking Progress Over Time
We record what you lift and how it feels each week, then repeat key movements every few weeks to compare. Your fitness gains are measured, not guessed, and if progress stalls, we change the program.
Pricing
Personal Trainer Prices in Floreat
Our prices are simple: one-on-one training is $100 per 45-minute session, whether it's your first booking or your fiftieth.
Per session
$100 / 45 min
Plan Your Budget
- Four sessions: $400
- Ten sessions: $1,000
- No joining fee or lock-in
Compare like for like
What to Ask When Comparing Prices
When you compare a personal trainer, ask what the session time includes. With us, you get a full 45 minutes of coached training, built around your program, with clear prices and nothing hidden.
Get a free personal training sessionFloreat and surrounds
Training Near Floreat Beach, Perry Lakes and Beyond
Most clients live or work a short drive from Floreat, so we plan sessions around where you already spend your week: close to home, close to work or outdoors. Regular exercise is easiest to keep when the logistics are simple.
Western Suburbs We Train
Clients come from Wembley, Wembley Downs, Jolimont and Mount Claremont, along with Subiaco, Swanbourne and Scarborough. Many train on the way to or from work in Perth, so we offer early-start and late-finish sessions.
Outdoor Spots for Sessions
- Floreat Beach for sand work, intervals and sea air
- Perry Lakes Reserve for hills, steps and bush paths
- Lake Monger for flat, steady loops and walk-run progressions
- Kings Park for stair climbs and longer endurance days
- City Beach and Cottesloe Beach for coastal sessions and a change of scenery
The Town of Cambridge requires a Commercial Group Fitness Licence for paid, organised classes of three or more people run by a qualified trainer, so check this before joining any outdoor group session.
Personal training in Floreat and surrounds
- Wembley
- Wembley Downs
- Jolimont
- Mount Claremont
- Subiaco
- Swanbourne
- Scarborough
- City Beach
- Doubleview
- Dalkeith
- Personal Trainer Perth
Disability support
Training With Disability Support
If you have a disability, you may be funded through the National Disability Insurance Scheme (NDIS). Providers that are NDIS registered are regulated by the NDIS Quality and Safeguards Commission, which oversees the quality and safety of supports.
If you're an NDIS participant, tell us about your plan and we'll talk through your goals and how training can support them.
When We Plan Your Sessions, We Consider:
- Your goals, such as strength, mobility, balance or independence in daily tasks
- Equipment, space or pacing adjustments that help you train comfortably
- How we'll track progress, so you can see the change over time
FAQ
Frequently Asked Questions
How Much Does a Personal Trainer Cost in Floreat?
Sessions are $100 per 45 minutes, so a $300 budget covers three sessions. You know exactly what a short block of training costs before you commit.
What Should I Look for When Choosing a Personal Trainer?
Look for recognised qualifications, relevant experience and genuine reviews. Study with the Australian Institute of Fitness or membership with Exercise & Sports Science Australia are good signs. Ask whether the trainer has worked with people who share your goals, age or health history, and how they'll measure your progress.
Is Personal Training Suitable for People Over 50?
Yes. When your program is scaled to your joint health, strength and confidence, personal training builds physical fitness safely and progresses at a pace your body can handle.
Do I Need a Referral to Start Personal Training?
No. You can book personal training directly. Referrals apply to Medicare-covered exercise physiology services, where a GP, medical specialist, treating hospital doctor or hospital discharge planner (for DVA clients) can refer you.
Key insights
- One-on-one personal training in Floreat at $100 per 45-minute session.
- Strength training, sport performance, over 50s and small-group boot camps.
- Outdoor sessions at Floreat Beach, Perry Lakes, Lake Monger and Kings Park.
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