Our trainer was on Ninja Warrior
Personal Trainer Sunshine Coast
Get toned and feel confident in your own skin with a personal trainer on the Sunshine Coast. Private one-on-one coaching in our air-conditioned Maroochydore studio, or mobile sessions at your place.
As seen in
197 Reviews on the Sunshine Coast
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Private Studio and Mobile Personal Training
Looking for a Personal Trainer on the Sunshine Coast?
Australian Fitness Network offers one-to-one personal training on the Sunshine Coast, built around your body, your schedule and your health.
Every session is planned for you, so you spend your 45 minutes training rather than waiting for equipment or guessing what comes next. Book your first session and we'll map out where to start.
- $100Per 45-minute session. Simple pricing, no surprises.
- A coach for the full 45 minutes. Every movement planned and coached.
- Studio or your place. Air-conditioned Maroochydore studio, mobile across the coast.
- Male and female trainers. Train with Dylan or Kaylee.
- Qualified and insured. Recognised standards, first aid current.
Who Our Sunshine Coast Personal Trainers Work With
Our personal trainers can work with almost anyone willing to turn up regularly. Our clients usually arrive with one of these goals:
- Weight loss with a plan they can keep up
- Getting stronger and building lean muscle
- Returning to exercise after a long break
- Moving with more confidence after an injury or a desk-bound stretch
- Improving general fitness for work, sport or family life
Whatever the goal, you get steady support, clear instructions and a trainer who notices when something feels off.
Personal Trainers Near You on the Sunshine Coast
We train people from across the Sunshine Coast Region, from the beachside strip to the hinterland. Many clients fit a session in before work or on the way home, which keeps the habit easy to maintain.
If you live anywhere on the suncoast, the sunny mornings make an early start a good option.
Your sessions
One-on-One Personal Training: What Your Sessions Include
With one-on-one personal training, the session is yours alone. It runs in a private, friendly and air conditioned space with modern equipment, so you can concentrate on form and effort. Each exercise is chosen for your build, your history and any pain or niggles you tell us about.
Strength and Conditioning Methods We Use
As a strength and conditioning coach and professional fitness coach, we draw on several methods and mix them to suit you:
- Resistance training with machines, bands and free weights to build strength
- Kettlebell training for hips, grip and coordination
- TRX Suspension Training for core control and joint-friendly pulling and pushing
- High-Intensity Interval Training for heart and lung capacity in short, hard bursts
- Functional training that copies everyday movements like lifting, carrying and stepping
Some weeks lean toward strength, others toward cardio. Overall physical fitness improves because the mix keeps changing with you.
How Progressive Overload Builds Results
Progressive Overload means gradually asking a little more of your body: an extra rep, a slightly heavier load, a slower tempo or a shorter rest. We adjust one variable at a time so you get stronger without jumping ahead of your recovery.
When a movement feels easy, we raise the challenge. When it doesn't, we hold steady until it does.
- RepsOne more than last time
- LoadA slightly heavier weight
- TempoSlower, more controlled
Meet your trainers
Male and Female Personal Trainers on the Sunshine Coast
Australian Fitness Network offers male and female personal trainers, so you can train with whoever you feel most comfortable around. Whoever you train with, you get the same structured program, technique coaching and steady progression.
Dylan
Sunshine Coast · QLD
Dylan coaches strength, muscle and conditioning, from first-time lifters to weekend athletes. Expect clear technique coaching, steady progression and plenty of encouragement along the way.
Kaylee
Sunshine Coast · QLD
Kaylee coaches one-on-one sessions built around your goals, whether that is weight loss, strength or getting back to exercise after a baby. A great fit if you'd prefer a female trainer.
Getting started
Your First Six Weeks of Personal Training
Our first block is a structured program that teaches you the system before you chase a big result. Finishing it is a win in itself, and the clients who do best with our coaching are the ones who keep training consistently for six months or more.
The Daily Basics That Carry the First Block
For weight loss, we keep the program to a few habits that add up. Our guidance is the same for everyone starting out:
- Walk around 10,000 steps a day.
- Track your food in the app and aim for your protein and calorie targets.
- Weigh in once a week, on the same day.
- Work through your starter guides by the end of day 7.
Hitting about 80% of this is usually enough to be pleased with your progress. Food logging is the habit that slips first when life gets busy, and social days are where eating tends to drift, so we watch it closely. A body composition analysis can give you a clearer picture of your starting point alongside the scale.
What to Do When Motivation Drops
Low-energy days happen to everyone. Start with just 5 minutes of movement, such as a walk, a stretch or a few squats, because starting small keeps the habit alive.
That kind of support builds confidence faster than waiting until you feel ready. We combine one-on-one personal training and online coaching so your goal stays on track between sessions, and we keep the plan flexible enough to train around a hectic week.
Pricing
Personal Training Prices and What $100 Covers
We keep our prices simple so you can plan around them without surprises.
Per session
$100 / 45 min
What a 45-Minute Session Costs
The cost of a private session is $100 for 45 minutes. That time is spent training with us, with your exercises, loads and technique matched to where you are right now.
- A check-in on how you're feeling
- Coached strength, conditioning or mobility work
- A review of what comes next
Plan ahead
Planning Your Sessions Around a Budget
Working out what you can afford is easy, because every session is $100. Here is what common budgets buy:
Two sessions at $100.
Four sessions at $100.
$800 covers eight sessions at $100. Choose the number that suits your goal and your week. Some clients book often early on, while others space sessions out, and Australian Fitness Network keeps the schedule flexible so the program still moves forward.
Where you train
Training Near Maroochydore and Across the Coast
Personal Trainer in Maroochydore: Where to Find Us
We train out of a private, air conditioned gym at Wises Road, Maroochydore, in the heart of the Sunshine Coast Region. It's close to Sunshine Plaza and a short drive from the Sunshine Coast train line, so sessions slot easily around work or the school run. Parking is straightforward, and you'll rarely wait for equipment.
Mobile Personal Training Across the Coast
Prefer to train closer to home? Our mobile personal trainers come to your home, local park or workplace, with portable equipment, in areas including:
- Mooloolaba and Alexandra Headland
- Buderim and Nambour
- Kawana Waters and Birtinya
- Caloundra and Coolum Beach
- Noosa Heads and Maroochy River
Students and staff at the University of the Sunshine Coast can book a session after a day on campus. If you're further along the suncoast, we'll find a time that keeps travel reasonable.
Maroochydore studio, plus mobile personal training across the Sunshine Coast
- Maroochydore
- Mooloolaba
- Alexandra Headland
- Buderim
- Nambour
- Kawana Waters
- Birtinya
- Caloundra
- Coolum Beach
- Noosa Heads
- Maroochy River
Sunshine Coast Local Area Profile
342,541residents43median age
Sunshine Coast (QLD) local government area, 2021 Census.
Whether you live near Maroochydore, Mooloolaba, Buderim or Caloundra, we can meet you in the studio or come to you, with health and strength as the focus of every session.
Compare formats
Private Sessions or Group Fitness Classes?
Both formats work, and the right one depends on what you need from the hour. Australian Fitness Network focuses on private coaching.
Group Fitness
Group fitness suits some people well:
- Lower cost per class
- Social energy and a set timetable
- A good way to get moving again
Private Sessions
Private sessions offer a different set of strengths:
- A program built around your goals and body
- Technique corrections as they happen
- Flexible session times and a pace set by you
When One-on-One Coaching Suits You Better
Private coaching is the better fit if you're returning from injury, new to lifting, or have tried fitness classes and stalled. A trainer watching every rep gives you guidance a room of twenty can't.
Our trainers hold Exercise & Sports Science Australia accreditation, so your program rests on recognised standards.
Inside a session
What a 45-Minute Session Looks Like
We start with a short check-in on how you're feeling, any soreness and what you want from the day. Then we move into the main work, which might be strength exercises, conditioning or mobility, depending on your plan.
- 1Check inHow you're feeling, any soreness and what you want from the day.
- 2TrainStrength, conditioning or mobility, depending on your plan.
- 3CoachWe watch your technique and adjust loads on the spot.
- 4ReviewWhat you did, what comes next and what to practise.
We keep a close eye on your technique throughout, so you learn how each movement should feel. You leave knowing what to practise before the next session.
Book a Session With a Sunshine Coast Personal Trainer
Ready to start? Enquire with us and your first session is free, so you can see how we coach before committing to more. When you get in touch, tell us:
- Your main goal, such as strength, weight loss or general fitness
- Any injuries or health conditions we should know about
- The days and times that fit your week
- Your recent training experience, even if it's none
We use your answers to shape the exercises, the pace and the starting intensity. Claim your free session below.
FAQ
Frequently Asked Questions
How much should you spend on a personal trainer?
Spend whatever lets you train consistently without financial strain. Sessions here are $100 per 45 minutes, so one session a week is a clear budget starting point. You can add sessions later if your goals call for closer guidance.
Is $400 a month a lot for a personal trainer?
Not necessarily, since $400 covers four sessions at $100 each, which is one 45-minute session a week. Whether that suits you depends on your goals and how often you need hands-on guidance between training you do on your own.
Where do you train on the Sunshine Coast?
Our private, air-conditioned studio is on Wises Road, Maroochydore, close to Sunshine Plaza. We also offer mobile personal training at your home, local park or workplace in areas such as Mooloolaba, Buderim, Kawana Waters and Caloundra.
Can I choose a female personal trainer on the Sunshine Coast?
Yes. Kaylee coaches on the Sunshine Coast alongside Dylan, so you can train with whoever you feel most comfortable around. Just tell us your preference when you enquire.
Do I need to be fit before my first session?
No. Your first session starts from where you are now. We check in on your goals, any injuries and your training history, then set loads and exercises to match, including if you're returning to exercise after a long break.
Key insights
- One-to-one personal training on the Sunshine Coast with Australian Fitness Network, coached by Dylan and Kaylee.
- $100 per 45-minute session; $400 covers four.
- Private, air-conditioned studio on Wises Road, Maroochydore, plus mobile training in Mooloolaba, Buderim, Kawana Waters and Caloundra.
Get a Free Personal Training Session on the Sunshine Coast
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