Latest News Research: 10 October 2017 – The Studies That Changed Everything
October 2017 was a turning point in fitness science. Landmark studies challenged decades of accepted wisdom. New research changed how we think about training forever.
Here’s what the science revealed that October.
Study 1: One Hour of Exercise Prevents Depression
The Research:
Norwegian researchers analyzed data from 33,908 adults over 11 years. They tracked exercise habits and mental health outcomes.
The Results:
Just one hour of exercise per week reduced depression risk by 12%. Any intensity worked. The protective effect was significant across all age groups.
What This Means:
Exercise is medicine for your mind. You don’t need intense workouts. Just move for one hour weekly.
Our personal trainers Melbourne now include mental health benefits in every program discussion.
Study 2: Brain Training vs Physical Training
The Research:
Johns Hopkins University compared different brain training methods with physical exercise for cognitive improvement.
The Results:
Specific brain training improved memory and attention. But physical exercise showed broader cognitive benefits including creativity and problem-solving.
What This Means:
Your body and brain are connected. Physical training enhances mental performance better than brain games alone.
Study 3: Beta-Alanine Supplementation Breakthrough
The Research:
Meta-analysis of 40 studies examining beta-alanine’s effects on exercise performance.
The Results:
Beta-alanine improved performance in exercises lasting 1-4 minutes. No benefit for shorter or longer activities.
What This Means:
Supplements work for specific situations. Not everything needs supplementation.
Study 4: High-Intensity Training and Heart Health
The Research:
October 2017 study comparing moderate exercise vs high-intensity intervals for cardiovascular health.
The Results:
HIIT improved heart function 40% more than moderate exercise in the same time period.
What This Means:
Intensity matters for heart health. Short, hard efforts beat long, easy ones.
Our South Melbourne personal trainers started incorporating more HIIT after this research.
Study 5: Strength Training and Aging
The Research:
12-month study of adults over 65 beginning resistance training for the first time.
The Results:
Participants gained muscle mass and strength equivalent to people 20 years younger. Bone density improved significantly.
What This Means:
Age is not an excuse. Strength training reverses aging at the cellular level.
Study 6: Exercise Timing and Sleep Quality
The Research:
Research on when exercise affects sleep quality and duration.
The Results:
Morning exercise improved sleep quality by 25%. Evening exercise within 3 hours of bedtime disrupted sleep patterns.
What This Means:
Timing matters. Exercise early for better sleep. Avoid intense training before bed.
Study 7: Women’s Response to Strength Training
The Research:
First comprehensive study examining how women respond differently to resistance training protocols.
The Results:
Women recovered faster between sets. Could handle higher training frequencies. Responded better to moderate loads with higher reps.
What This Means:
Men and women need different training approaches. Cookie-cutter programs don’t work.
Our female personal trainers completely redesigned their methods based on this research.
Study 8: Protein Timing Myth Busted
The Research:
Study examining the “anabolic window” for protein consumption after exercise.
The Results:
The window for protein benefits was much longer than thought. Total daily protein mattered more than precise timing.
What This Means:
Stop stressing about immediate post-workout protein. Focus on consistent daily intake.
How October 2017 Changed Training
Before October 2017:
- Exercise was mainly for physical benefits
- Brain training was separate from physical training
- All supplements were treated equally
- Men and women trained identically
- Protein timing was critical
After October 2017:
- Mental health became a primary exercise benefit
- Physical training was recognized as brain training
- Supplement use became more targeted
- Gender-specific programming emerged
- Protein timing became more flexible
The Mental Health Revolution
The depression prevention study was the biggest game-changer. It shifted exercise from vanity to necessity.
Suddenly, personal trainers weren’t just fitness coaches. They were mental health advocates.
Practical Applications That Emerged
For Mental Health:
Include at least one hour of movement weekly. Any intensity counts. Consistency beats perfection.
For Cognitive Function:
Combine physical exercise with learning new skills. Movement enhances brain plasticity.
For Performance:
Use HIIT for cardiovascular improvements. Time supplements to specific training goals.
For Aging:
Start strength training regardless of age. Focus on progressive overload and consistency.
Melbourne Training Revolution
The October 2017 research transformed training across Melbourne. Whether in St Kilda, Williamstown, or Essendon, trainers had to adapt.
Our gym personal trainers started including mental health assessments in initial consultations.
The Gender Training Breakthrough
October 2017 research showed women needed:
- Higher training frequency
- Different rep ranges
- Faster recovery protocols
- Modified periodization
This revolutionized how we train female clients.
Combat Sports Applications
The research particularly impacted combat training. Our boxing personal trainers learned:
- Mental health benefits improved fight performance
- HIIT protocols enhanced boxing-specific fitness
- Recovery differences between male and female fighters
Online Training Evolution
The 2017 findings transformed online personal training:
- Mental health check-ins became standard
- Gender-specific program templates
- Flexible protein timing recommendations
- HIIT protocol libraries
Special Population Impact
The aging research transformed how we work with older adults. Our NDIS personal trainers learned that age-related decline was often preventable, not inevitable.
The Supplement Industry Shift
October 2017 research changed supplement recommendations:
Beta-Alanine: Became sport-specific rather than universal
Protein Powders: Timing became less critical
Pre-Workouts: Mental benefits became as important as physical
Long-Term Impact on Mental Health
The depression prevention study had lasting effects:
- Exercise prescriptions for mental health
- Gym memberships covered by health insurance
- Mental health became a fitness goal
- Low-intensity exercise gained respect
What Held Up Over Time
Looking back now, which 2017 findings still hold true?
Still Valid:
- Exercise prevents depression
- Physical training enhances cognitive function
- Women respond differently to training
- HIIT improves cardiovascular health faster
Refined Since:
- Mental health benefits (even greater than initially thought)
- Gender differences (more nuanced understanding)
- Supplement timing (even more flexible)
The Research That Didn’t Make Headlines
Exercise and Creativity Study:
October 2017 also showed that walking improved creative thinking by 60%. This was largely overlooked.
Social Exercise Benefits:
Group exercise showed additional mental health benefits beyond individual training.
Exercise and Immune Function:
Moderate exercise boosted immunity while excessive exercise suppressed it.
Common Mistakes After 2017
Oversimplification:
Some people thought any movement was enough, ignoring intensity and progression needs.
Gender Stereotyping:
Some trainers created overly different programs when subtle modifications were sufficient.
Mental Health Overemphasis:
Some forgot that physical goals still mattered alongside mental health benefits.
The Bottom Line from October 2017
The biggest lesson? Exercise is medicine. Not just for your body, but for your mind.
The research proved that movement is essential for human wellbeing at every level.
How We Applied 2017 Research
At FN Personal Trainers, October 2017 research led to:
- Mental health screening in assessments
- Gender-specific training protocols
- HIIT integration for all clients
- Flexible nutrition timing
- Age-appropriate strength training
The Legacy of October 2017
This research month marked when fitness became healthcare. Exercise wasn’t just about looking good anymore. It was about feeling good, thinking better, and living longer.
The studies from October 2017 elevated personal training from a luxury service to an essential health intervention.
Moving Forward from 2017
The research from October 2017 taught us that:
- Mental and physical health are inseparable
- Individual differences matter more than we thought
- Exercise is preventive medicine
- One size never fits all
Ready to train using methods proven by 2017’s groundbreaking research?
Call us: 0414 163 493
Let’s create a program that improves both your physical and mental health, based on solid science from October 2017 and beyond.
Our approach combines the revolutionary findings from 2017 with ongoing research to give you results that transform your entire life, not just your body.
