What diet did Kelly Clarkson lose weight on?

What diet did Kelly Clarkson lose weight on? The American Idol winner lost around 60 pounds by eating a high protein diet, walking more, and taking a weight loss medication that helps her body process sugar better.

Kelly didn’t follow one strict diet plan. She combined a few different approaches over the years, and her weight loss came from health concerns rather than wanting to look a certain way.

What is the main diet Kelly Clarkson follows?

Kelly eats a high protein diet. She told People magazine that 90% of the time she eats protein rich foods like meat, chicken and fish. She said she’s a Texas girl who loves meat, and this eating style works well for her body.

Research backs this up. A 2020 study in the Journal of Obesity and Metabolic Syndrome found that high protein diets help people lose weight and keep it off for 6 to 12 months. The study showed protein increases hormones that make you feel full while decreasing hormones that make you hungry.

Kelly also allows herself treats. She mentioned having frozen yogurt with her daughter and called it magical. This balanced approach means she doesn’t feel deprived.

Did Kelly Clarkson try the Plant Paradox diet?

Yes. Back in 2018, Kelly followed the Plant Paradox diet created by Dr. Steven Gundry. This lectin free diet cuts out beans, whole grains, certain vegetables and dairy. Kelly said she read the book and followed the plan for her autoimmune disease and thyroid issues.

She told Extra that all her health levels went back up after following this diet. The Plant Paradox helped her lose weight at that time too.

The science on lectin free diets is mixed. According to WebMD, cooking dramatically reduces lectin levels in foods, and many dietitians point out that vegetarian populations around the world have eaten lectin rich foods for centuries without problems. However, some people with digestive issues do feel better avoiding certain foods.

What medication does Kelly Clarkson take for weight loss?

Kelly confirmed in May 2024 that she takes a prescription weight loss medication. She said it’s not Ozempic but something that helps break down sugar because her body doesn’t do it right.

Her doctor chased her for about two years to try the medication. Kelly was nervous at first because she already had thyroid problems. But she decided to try it after her blood work got really bad. She discovered she was prediabetic, meaning her blood sugar levels were higher than normal but not yet in the diabetes range.

Kelly has been clear that the medication works best alongside her diet changes and walking routine. She didn’t just take a pill and expect results.

How much does Kelly Clarkson walk for weight loss?

Walking became a big part of Kelly’s weight loss when she moved from Los Angeles to New York City in 2023. She told People that walking in the city is quite the workout.

She walks her dogs a few times at the park, takes walks with her daughter for ice cream, and just moves around the city doing everyday things. This adds up to thousands of steps each day.

The research on walking and weight loss is strong. A study from the University of Pittsburgh found that adults who walked around 10,000 steps per day with 3,500 of those steps at a moderate intensity lost the most weight during an 18 month weight loss program.

On average, walking 10,000 steps burns between 400 and 500 calories for most adults. That adds up to roughly half a kilogram of fat loss per week if your eating stays the same.

What other wellness practices does Kelly use?

Kelly mentioned she’s really into infrared saunas and recently got a cold plunge. These are popular wellness trends, though the evidence for weight loss from these practices is limited.

The bigger change was her move to New York. Kelly said she was very unhappy in LA and had been for several years. The fresh start helped her mental health, and she became more active just from daily city life.

Mental health matters for weight loss. Stress can increase the hormone cortisol, which can increase appetite. A study from 2001 found that women with high cortisol levels were more likely to eat high sugar foods and overeat in general.

How much weight has Kelly Clarkson lost?

Reports suggest Kelly has lost around 60 pounds, though she hasn’t given an exact number. Women’s Health Magazine documented that she lost this weight through a combination of prescription medication, walking more, and eating protein.

Kelly has said the weight loss came from listening to her doctor, something she admits she didn’t do for a couple of years. The prediabetes diagnosis was her wake up call.

What foods does Kelly Clarkson eat?

Based on her interviews, Kelly’s daily eating includes

1. Plenty of lean protein like chicken and fish
2. A healthy mix of foods rather than strict rules
3. Room for occasional treats like frozen yogurt
4. Less processed food overall

In 2018 when she followed the Plant Paradox, she used ingredient swaps to make healthier versions of foods she loved. She used cassava flour, tapioca or almond flour instead of regular flour for fried chicken. She used hormone free chicken.

She admitted this approach is expensive. Buying specialty ingredients and grass fed meats costs more than regular groceries.

What can you learn from Kelly Clarkson’s weight loss?

The research supports several things Kelly did

High protein works. A meta analysis of randomized controlled trials found that high protein diets lead to greater weight loss and fat mass loss compared to lower protein diets. Protein increases the thermic effect of food, meaning your body burns more calories just digesting it. About 20% to 30% of protein calories get burned during digestion compared to 5% to 10% for carbs and 0% to 3% for fat.

Walking adds up. Non exercise activity thermogenesis, the calories you burn from daily movement that isn’t formal exercise, can burn up to 2,000 extra calories per day for highly active people compared to sedentary people. Kelly became more active just by living in a walkable city.

Addressing health problems matters. Kelly’s prediabetes diagnosis motivated her to make changes. Her doctor monitoring her blood work helped catch problems early.

Sustainability beats perfection. Kelly still has treats. She doesn’t follow strict rules 100% of the time. Research consistently shows that diet adherence predicts success better than any specific diet type.

FAQ

Does Kelly Clarkson take Ozempic?

No. Kelly confirmed she does not take Ozempic. She takes a different medication that helps her body process sugar better.

How long did it take Kelly Clarkson to lose weight?

Kelly’s weight loss happened gradually over 2023 and 2024 after she moved to New York, changed her diet, and started taking medication.

What is the Plant Paradox diet?

The Plant Paradox diet was created by Dr. Steven Gundry. It removes foods containing lectins, which are proteins found in beans, whole grains, certain vegetables and dairy. Kelly followed this diet in 2018 for her autoimmune and thyroid conditions.

How many steps does Kelly Clarkson walk per day?

Kelly hasn’t given a specific number, but she walks her dogs multiple times at the park, walks around the city for errands, and takes walks with her kids. City living in New York naturally leads to more daily steps than driving everywhere.

Did Kelly Clarkson have weight loss surgery?

No. Kelly has not mentioned any surgical procedures for weight loss. Her results came from diet changes, increased walking, and prescription medication.

What protein does Kelly Clarkson eat?

Kelly has mentioned eating meat and protein rich foods. She called herself a Texas girl who loves meat. Her approach is a high protein diet with about 90% of her meals focused on healthy eating.

Is the high protein diet expensive?

It can be. Kelly admitted that eating the way she does with specialty ingredients and quality meats is really expensive. However, basic protein sources like eggs, chicken breast and canned fish are affordable options.

How much does Kelly Clarkson weigh now?

Kelly hasn’t disclosed her current weight. She’s focused on health rather than numbers on the scale, especially managing her prediabetes and thyroid conditions.

Celebrity weight loss strategies often combine diet with smart exercise choices. Learn about improving digestive health, discover which fruits have the highest calories to watch, and explore what 10 minutes on a vibration plate equals for efficient workouts.