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Should PT’s Ever Train Alongside Their Clients?
Healthy Body, Healthy Mind: Moving for Mental Health Your brain is a muscle. And like any muscle, it…
Forums
Fitness Forums: Your Gateway to Community and Knowledge Stuck on a training plateau? Confused about nutrition? Need motivation…
You Are Not Your Client
You love 5am workouts. They hate mornings. You crave high-intensity training. They prefer gentle movement. You eat clean…
Foam Roller Body Blast
That foam roller collecting dust in your corner? It’s not just for gentle stretching. Time to unleash its…
Yoga and Menopause
Menopause hits like a freight train. One day you’re fine. The next day your body feels like it…
Yes, We Can: Use Positive Cueing
Yes, We Can: Use Positive Cueing “Don’t let your knees cave in!” “Stop rounding your back!” “Don’t hold…
What Is Polestar Pilates?
Polestar Pilates isn’t your typical mat class at the local gym. It’s a comprehensive rehabilitation-based approach that bridges…
What Is F45 Training?
F45 stands for Functional 45. It’s a 45-minute group fitness class that’s taken Melbourne by storm. But is…
Training Kids for Sporting Development
Training Kids for Sporting Development Kids aren’t mini adults. Their bodies, minds, and motivations work differently. Cookie-cutter adult…
Training Clients for Open Water Swimming
Open water swimming isn’t just pool swimming with a view. It’s a completely different beast. The water moves….
The Truth About Olympic Lifting
The Truth About Olympic Lifting Olympic lifting looks impressive. Two lifts. Snatch and clean & jerk. Simple, right?…
Take the Lead: Ensuring Successful Lead Generation
Take the Lead: Ensuring Successful Lead Generation Leads are the lifeblood of your fitness business. No leads, no…
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