WHAT IS…? Body Fit Training
A new training concept blends athlete-inspired programming with technology to deliver progressive group workouts with a one-on-one focus….
A new training concept blends athlete-inspired programming with technology to deliver progressive group workouts with a one-on-one focus….
Dietitian Jessica Spendlove looks at the different goals for pre-event, during event and post-event nutrition, and the role sports drinks…
Energy in minus energy out’ is not as simple as it may seem, with a host of factors…
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…