Advanced Post Natal Core Programming & Return to Running

5 CECs/CPDs Explore the use of different modalities for postnatal...

Ante Natal Core Training

5 CECs/CPDs Learning Outcomes Postural changes during pregnancy and the...

CFA Part 1: Positive Practice for the Pelvic Floor

2 CECs/CPDs Part 1 of a 2 part series, Positive...

CFA Part 2: Proactive Programming for the Pelvic Floor

3 CECs/CPDs Part 2 of a 2 part series, Proactive...

Cracking the Female Fat Loss Code

This video explores: Awareness of the more holistic approaches to...

Early Post Natal Programming

7 CECs/CPDs This course focuses on fitness professional training tools...

Fitness Mastery Series: Ultimate Women’s Training Toolbox

5 CECs/CPDs Women aren’t just ‘little men’. Hormonal, metabolic, cognitive,...

Guide to PCOS – What Every Fitness Professional Needs to Know

4 CECs/CPDs Polycystic Ovary Syndrome (PCOS) is the most common...

PART 1: 100 Steps to Plank- Building Abdominal Strength for Every Female Client

5  CECs/CPDs 100 Steps to Plank is targeted towards Fitness...

PART 2: 100 Steps to Plank- Building Abdominal Strength for Every Female Client

5 CECs/CPDs 100 Steps to Plank is targeted towards Fitness...

Pilates for Pregnancy

2 CECs/CPDs Pilates for Pregnancy is targeted at Personal Trainers...

The Ultimate Guide to Hormones and Fat Loss

2 CECs/CPDs – Hormones bind to receptors on the plasma...

Third Trimester: Training for Labour

3 CECs/CPDs Third Trimester: Training for Labour is targeted towards...