Our trainer was on Ninja Warrior
Personal Trainer Surry Hills
Get toned and feel confident in your skin with a personal trainer in Surry Hills. We come to your home, workplace or Prince Alfred Park.
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197 Reviews in Surry Hills
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal Training in Surry Hills
Personal Training in Surry Hills, Built Around Your Goals
Want a personal trainer in Surry Hills without a gym contract? Australian Fitness Network coaches you towards a clear goal, whether that's fitness, strength, sports performance or weight loss.
Our personal training is practical and paced to your level. We've seen that people get the best results when the plan matches their real week, not an ideal one.
Located in Surry Hills, Close to the Sydney CBD
We're based in Surry Hills, a short trip from the Sydney CBD. You don't need a gym visit every time, because we can meet you where it suits you.
Qualified, Insured Coaching
Our trainers are qualified through a registered training organisation and work to Exercise & Sports Science Australia standards. We carry professional indemnity insurance and public liability insurance, so you can focus on the training. Our experience covers beginners, returning exercisers and people building physical fitness for a specific event.
- $100Per 45-minute session. No joining fee or lock-in contract.
- Mobile personal training. At your home, workplace or a nearby park.
- Prince Alfred Park sessions. 7.5 hectares, with fitness equipment on site.
- Qualified and insured. Exercise & Sports Science Australia standards.
- Four formats. Private, small group, mobile, and boxing and HIIT.
Ways to train
Which Personal Training Option Suits You?
We offer four formats, and the best one depends on your goal, budget and training style.
Meet your trainer
Personal Trainer Surry Hills, Sydney: Private, Small Group and Mobile Training
Four formats, each coached to your goal, budget and training style by your Surry Hills trainer.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
Private One-on-One Sessions
Private sessions give you our full attention. We adjust each exercise to your body and your level. If you'd prefer a female coach, ask when you enquire.
Small Group Training
Small group training suits friends, partners or a work team who want to train together. Groups stay small enough for us to correct technique.
Mobile Personal Training at Home, Work or the Park
Our mobile personal training service brings coaching to your home, park or workplace. We can train in your living room, an office meeting space or a quiet street-side patch of green. It works well if your schedule has little flexibility.
Boxing and HIIT Conditioning
Boxing and high-intensity interval training (HIIT) build aerobic capacity and coordination. Each workout alternates hard efforts with short recoveries, scaled to your fitness. Gyms often run these as crowded classes, whereas we tailor the pace.
Outdoor sessions
Training Outdoors at Prince Alfred Park in Surry Hills
When the weather suits, we can run a session at Prince Alfred Park, which sits between Chalmers and Cleveland streets and Central railway station. It is listed at 7.5 hectares, so there is plenty of space for a full session.
Outdoor training suits runs, sled-free conditioning circuits and bodyweight strength work, and it gives you a change of scene from an indoor session. If the weather turns, we will let you know and move the session to another location we have agreed with you, so your training time is not lost.
Council Fees and Permits
The City of Sydney says it doesn't impose fees on trainers running fitness or wellness classes in its parks and reserves, so council fees don't add to your session on any day we train there. Other agencies may require fees and permits in some areas, such as the Royal Botanic Garden and The Domain, so we don't assume the same access rules apply there.
What the Park Offers a Personal Training Session
Plenty of open space.
Plus a basketball court.
- Fitness equipment
- An outdoor pool with a green roof
- Playgrounds
- Five tennis courts and a basketball court
How it works
How Your Training Program Is Built
Every program follows the same three steps, so nothing is guesswork. You get expert coaching from week one.
- 1
First Consultation and Pre-Exercise Screening
Your consultation covers pre-exercise screening, then we build a personalised plan around your health history, how you move, your weekly availability and the training location that suits you.
- 2
Goal Setting and Early Momentum
We agree on one clear goal and a structured six-week block, then run face-to-face sessions alongside online coaching. Early momentum helps results stick, so we get you walking more straight away. You can also train with a friend or family member in a small group session.
- 3
Strength, Conditioning and Progressive Overload
Strength training is the backbone. Resistance training built on the squat, the deadlift and kettlebell training develops the base, and functional training keeps it useful outside the session. We test or estimate your one-repetition maximum, then apply progressive overload: more load or volume as you adapt. Lower-body and upper-body days alternate.
What Your First Meeting Covers
- Your health history, past injuries and medications
- A movement check, so we can see how you squat, hinge, push and pull
- Your weekly availability, so sessions fit around work and family
- The training location that suits you: park, home or workplace
A Typical 45-Minute Session
- A short warm-up and mobility block
- One or two main strength lifts, loaded according to your progress
- Accessory and conditioning work for fitness and stamina
- A cool-down and a note on what to focus on next
Pricing
Personal Training Prices and Cost in Surry Hills
Australian Fitness Network keeps prices simple, with no joining fee or lock-in contract. You pay for the time you train and nothing else.
Per session
$100 / 45 min
$100 per 45-Minute Session
Each session costs $100 for 45 minutes of one-on-one coaching. The session fee includes your program, coaching, equipment and everything we use on the day, so there are no extras to add up later.
Start with a single trial session.
Book ahead at $100 each.
Four sessions at $100.
No lock-in contract.
Flexible
Pay Per Session, Not a Gym Membership
A gym membership asks you to pay every week, whether you turn up or not. With us, you choose how many sessions suit your week, which makes this a flexible, low-commitment option if you want something cheap on risk, not on quality. Gyms rarely give you a coach for the session; we do.
- Start with a single session as a trial, then decide
- Request a time that fits your work and travel
- Cancellation is simple: tell us before your session and we'll rebook you
Local to you
Training Across Surry Hills and Nearby Suburbs
Australian Fitness Network is based in Surry Hills, and our mobile personal trainers travel to clients in the suburbs around it. We can visit you at home, at work or at a nearby park.
Inner-City Neighbours: Darlinghurst, Chippendale and Redfern
Darlinghurst, Chippendale, Redfern, Waterloo and Haymarket are all close to the Sydney CBD, so travel is short and sessions start on time. Many clients in these suburbs train before or after work.
Further Out: Paddington, Moore Park, Newtown and the Eastern Suburbs
We also travel to clients in Paddington, Moore Park and Newtown, and across the Inner West and the Eastern Suburbs. Tell us your suburb when you enquire and we'll confirm whether we can come to you.
Mobile personal training around Surry Hills
- Sydney CBD
- Darlinghurst
- Chippendale
- Redfern
- Waterloo
- Haymarket
- Paddington
- Moore Park
- Newtown
Ready when you are
Book Your First Session
Send us a consultation request and we'll help you find a starting point.
What Should I Bring to My First Session?
Bring a water bottle, comfortable training clothes and shoes you can work out in. We supply the equipment. Also bring a short list of injuries, medical history and goals.
How Do I Request a Time?
Ask about cancellation terms when you request your time.
- 1RequestRequest a consultation through our enquiry form, with your preferred day and training format.
- 2ArrangeWe reply to arrange a time, and can discuss whether a trial session suits you.
- 3MeetOnce confirmed, we send you where to meet us, so you arrive ready to train.
FAQ
Frequently Asked Questions
How much does a personal trainer typically cost in Sydney?
Our Surry Hills rate is $100 per 45-minute session, though rates across Sydney depend on the trainer, the location and the session format. Our price stays the same whether you train one-on-one in the park or at another agreed location.
How much should you expect to pay a personal trainer?
Expect to pay per session, and with Australian Fitness Network that is $100 for 45 minutes. A block of three sessions at $100 comes to $300. Paying session by session makes it easy to see what you're getting for your money.
Is $400 a month a lot for a personal trainer?
No, $400 a month is a reasonable amount for steady progress. At $100 per 45-minute session, it covers four sessions. Whether that suits you depends on your goals, since some people want weekly accountability and others train more often.
What should I bring to my first session?
Bring a water bottle, comfortable training clothes and shoes you can work out in. We supply the equipment. Also bring a short list of injuries, medical history and goals.
Do you come to my home or workplace?
Yes. Our mobile personal service brings coaching to your home, park or workplace across Surry Hills, Darlinghurst, Chippendale, Redfern, Waterloo, Haymarket, Paddington, Moore Park and Newtown.
Key insights
- Private, small group and mobile personal training in Surry Hills.
- $100 per 45-minute session, with no joining fee or lock-in contract.
- Outdoor sessions at Prince Alfred Park, with no City of Sydney trainer fees.
Get a Free Personal Training Session in Surry Hills
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