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RESEARCH REVIEW: Women need iron (the non-dietary variety!)
New research examines the potential impact of strength training on the development of type 2 diabetes and cardiovascular…
Why she should lift: strength training your female clients
By incorporating strength training into your female client’s programming, you can help her improve functionality and defend against…
Your genes load the gun but your lifestyle pulls the trigger
Advances in easily accessible genetic testing could affect the way your clients train – and live their lives….
Evidence-Based Practice: core stability and transversus abdominis
Clients may desire washboard abs, whereas trainers may focus on the role of core stability in injury prevention…
Mighty mitochondria (and why your clients should love them)
The often forgotten ‘powerhouse’ of the cell, the more mitochondria we have, the lower our risk for developing…
INJURY & REHAB: Respect the nerves!
Certain exercises and stretches can aggravate clients’ nerves – but some simple postural adjustments can be all it…
What is…? Flive
An app that live-streams training sessions gives PTs and clients the flexibility to train without being on the…
How much protein do your clients really need?
Older estimates of 0.8g per kg of body weight are probably too low for optimal health, repair, and…
REAL WORLD PT: Thea Baker, Self employed PT, VIC
A snapshot of how today’s personal trainers are working, living and shaping their careers Business name: Thea Baker…
Flying the (human) flag for calisthenics!
Visually arresting and incredibly effective, an age-old style of training is making quite a comeback, writes acclaimed bodyweight…
Evidence-based practice: Exercise as a treatment for lower back pain
Low back pain gets most of us at some point, so, asks Dr Mark McKean PhD, how do various…
Building ab strength for every female client
By assessing core control and prescribing exercise accordingly, we can minimise injury and maximise performance for every female…
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