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Could obesity be making even fit Aussies run slower?
Participation in marathons has increased eight-fold over the past two decades – but data shows that runners –…
Evidence-based Practice: Wearable tech
It’s commonplace now, but still largely lacks the ability to provide accurate training data. So, asks Dr Mark McKean…
WHAT IS…? Body Fit Training
A new training concept blends athlete-inspired programming with technology to deliver progressive group workouts with a one-on-one focus….
INJURY & REHAB: Managing disc injuries
A couple of simple questions and some pressure-reducing amendments to exercises can put clients with disc injuries on…
In weight training, form should follow function
Although they may also be ‘functional’, movements in which ‘form follows function’ are defined by their mimicry of…
INJURY & REHAB: Which system of the body reigns supreme?
Why do human bodies respond differently to the same training or treatment? Sports physiotherapist Victor Popov looks at how the…
Training clients for open water swimming
Most of us have clients who enjoy participating in the City2Surf, a half marathon and even the odd…
Human metabolism and the calorie conundrum
Energy in minus energy out’ is not as simple as it may seem, with a host of factors…
Research review: WATCH OUT! Does your life depend upon your activity tracker?
by admin | Jun 7, 2019 Researchers set out to determine the accuracy of assessing heart rate during exercise using two…
Human metabolism and the calorie conundrum
Energy in minus energy out’ is not as simple as it may seem, with a host of factors…
My journey of championship in weight lifting
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
HOW A GOOD PERSONAL TRAINER CAN CHANGE THE WAY OF YOUR LIFE
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the mind, body, and soul. Whether you’re…
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