Blog

Advances in easily accessible genetic testing could affect the way your clients train – and live their lives….

Clients may desire washboard abs, whereas trainers may focus on the role of core stability in injury prevention…

The often forgotten ‘powerhouse’ of the cell, the more mitochondria we have, the lower our risk for developing…

Certain exercises and stretches can aggravate clients’ nerves – but some simple postural adjustments can be all it…

An app that live-streams training sessions gives PTs and clients the flexibility to train without being on the…

Visually arresting and incredibly effective, an age-old style of training is making quite a comeback, writes acclaimed bodyweight…

Low back pain gets most of us at some point, so, asks Dr Mark McKean PhD, how do various…

By assessing core control and prescribing exercise accordingly, we can minimise injury and maximise performance for every female…

How do strength and endurance gains achieved with traditional weight training compare to those obtained when clients work…

Why would you choose to restrict blood flow and lift lighter weights when training – and how does…