Blog
It’s in the can: 4 essentials for your cupboard
You don’t need to create Instagram-perfect meals to satisfy your body and your taste buds. These pantry staples…
The fast on fasting
Fasting, particularly the intermittent variety, is more than a passing fad. There is plenty of scientific evidence that…
EVIDENCE-BASED PRACTICE: Functional training
With no consensus on the actual meaning and requirements of ‘functional’ training, what does the research have to…
REAL WORLD PT: Chris Dounis, Self-Employed PT, NSW
A snapshot of how today’s personal trainers are working, living and shaping their careers Business name: Chris Dounis…
RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing your members and clients? Title: Association of “Weekend…
From a chore to a gift: Helping your clients stay motivated
Using simple, evidence-based techniques you can help clients transform how they think about, and undertake, exercise. ‘I recently…
Helping clients escape the Fat Trap of motherhood
Fat loss is challenging enough for any client, but when biology and social factors work against you it…
Injury & Rehab: Training clients with low back pain
Back Pain Classification: Extension vs Flexion-Related Low Back Pain Having a client with low back pain show up…
Is your fitness business future-proof?
If your fitness business isn’t booming, it could be time to click refresh on your sales and marketing…
We need to be upfront with fat loss clients
Unless you are prepared to be honest with fat loss clients about the reality of what they need…
mSwing: the rise of the smiling movement!
Backed by science, and developed with happy hearts, a new light weight, free movement workout delivers plenty of…
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
New research examines the potential impact of strength training on the development of type 2 diabetes and cardiovascular…
Questions?
Contact us 24/7.
Categories
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
Services
Locations
About Us
Copyright © 2025. All rights reserved.