Not only is breakdancing a great way to improve muscular strength, it provides a high cardio workout, and is a great way to impress your colleagues at the Christmas party! Yami Smith, a breakdance teacher from Sweden, shows that the boys don’t have to have all the fun with this simple but stunning routine.
This article has been reprinted with permission from Fitpro (www.fitpro.com)
NETWORK MAGAZINE • SUMMER 2007 • PP40-46
