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Personal Trainer Ashmore
Get toned and feel confident in your own skin with a personal trainer in Ashmore. Private one-on-one coaching in our Ashmore studio, or with a mobile trainer across the central Gold Coast.
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197 Reviews in Ashmore
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Private 1-on-1 Coaching in Ashmore, QLD
Personal Trainer Ashmore: Private 1-on-1 Coaching
Australian Fitness Network offers private 1-on-1 personal training in Ashmore for $100 per 45 minutes, with no gym contract to sign.
Our personal training suits anyone in Ashmore who wants a plan built around their body, their schedule and their fitness level. Sessions run in our private studio, a short drive from the Gold Coast's main centres, and we can also come to you.
- $100Per 45-minute session. One rate, no joining fee, no lock-in.
- One trainer, one client. Coaching stays on you from warm-up to cool-down.
- Private studio. No crowded gym floor and no waiting for machines.
- Male and female trainers. Train with Dylan or Kaylee.
- Qualified and insured. Certificate III and IV in Fitness, first aid current.
What You Get With a Private Trainer
Every session is one trainer and one client, so the coaching stays on you from start to finish.
- A coaching plan matched to your personal goals
- Hands-on technique correction as you train
- Equipment set up and ready when you arrive
- Adjustments from week to week as you improve
Book Your First Session
Send us an enquiry and we'll find a time that works for you. Tell us your goal, any injuries and when you like to train.
- 1EnquireUse the form at the bottom of this page or WhatsApp us.
- 2ChatWe talk through your goals and answer your questions, free of charge.
- 3TrainWe match you with Dylan or Kaylee and lock in your first session.
Pricing
Personal Training Prices and Cost in Ashmore
Our prices are simple: one rate, no joining fees to decode and no lock-in contract.
Per session
$100 / 45 min
What Does a 45-Minute Session Cost?
- A single session costs $100 for 45 minutes.
- $300 covers three sessions at $100.
- You decide how many sessions to book, so the cost follows your weight, strength or fitness goals and your budget.
What Your $100 Covers: Coaching, Equipment and a Written Plan
- 45 minutes of one-on-one coaching
- Use of all studio equipment during training
- A written plan to follow between sessions
Pay per session
Pay Per Session, Not a Membership Price
A gym charges a recurring membership price whether you turn up or not. With us, you pay only for the sessions you book, and each one comes with a trainer's full attention.
One 45-minute session.
Three sessions at $100.
Is the First Step Free?
Yes. Your enquiry and goals conversation cost nothing, and we answer your questions before you book anything. You can also claim a free session through the form at the bottom of this page.
Meet your trainers
Your Ashmore Personal Trainers
Dylan and Kaylee coach every Ashmore session one-on-one. Choose the trainer you feel most comfortable with, or let us match you based on your goals and schedule.
Dylan
Ashmore · Gold Coast
Dylan coaches strength, muscle and conditioning in our Ashmore studio. Expect clear technique coaching, steady progression and plenty of encouragement along the way.
Kaylee
Ashmore · Gold Coast
Kaylee coaches one-on-one sessions built around your goals, whether that is weight loss, strength or simply moving better. A great fit if you'd prefer a female trainer.
Inside a session
What Happens in a Private Training Session
Every 45 minutes of training is built around your goal. We mix a few styles so your body gets variety, without a crowded gym floor around you.
Strength Training and Resistance Training
We use strength training as the base for most plans, with resistance training on barbells, dumbbells and cables. Each lift is coached one-on-one, so we can correct your setup and tempo as you move.
Progressive Overload and One-Repetition Maximum Testing
We add load or reps gradually (progressive overload), which drives muscle hypertrophy. A one-repetition maximum test is optional, and we only do it once your technique is solid.
Rate of Perceived Exertion and Nervous System Recovery
You rate each set on a rate of perceived exertion scale, so we can match the load to how you feel on the day. Heavy days tax the central nervous system, so we space them out to protect your recovery.
Conditioning, Cardio and Circuit Training
Conditioning lifts your heart rate and supports weight loss alongside your strength work.
- CardioBike, rower or treadmill
- CircuitsCircuit training with timed stations
- HIITHigh-intensity interval training, scaled to your fitness
Functional Training, Kettlebells and Mobility
Functional training and kettlebell training build the patterns you use every day: squatting, hinging, carrying and pushing. We finish with mobility training to loosen stiff hips and shoulders and improve how you move.
Studio Equipment Instead of a Crowded Gym
You get the equipment to yourself, so there's no waiting between exercises. Each workout follows a simple order: warm-up, main lifts, conditioning, then mobility. That makes fitness training efficient and easy to repeat.
What Does a First Session Look Like?
Your first full session is a 45-minute introduction where we talk through your goals, check how you move and start light. We note your injuries, experience and schedule, then build the next sessions from there.
- 1ChatA short chat about your goals and training history.
- 2CheckMovement checks for squat, hinge, push and pull.
- 3TrainA gentle first workout to learn the basics.
- 4PlanA clear plan for the following week.
Ashmore Local Area Profile
12,415residents43median age
Ashmore suburb, ABS 2021 Census QuickStats. These figures describe the suburb as a whole, not any one person.
Our training in Ashmore starts with you as an individual. Each session is planned around your body, whether you want to build strength, manage your weight or work towards weight loss, and we train at a pace agreed with you.
Goals we coach
Training Goals We Coach: Weight Loss, Strength and Women's Health
Every program we write starts from what you want your body to do, then works backwards into sessions, food and recovery.
Weight Loss and Nutrition Coaching
Weight loss: a steady, trackable deficit paired with resistance work, so you lose fat rather than muscle.
Weight management: maintenance phases and realistic food habits once you reach your target.
Nutrition: calorie and protein targets we adjust as your week changes. A body composition analysis gives us a baseline to measure against, not just the scales.
Women's Health and Training Around Injury
Women's health: training that respects pelvic floor concerns, pregnancy, postnatal return and perimenopause. Every woman starts at a different point, so we plan around yours.
Injury-aware training: we modify movements around a sore shoulder, knee or back and build strength around the problem area, working alongside your GP or physio.
Recovery: planned lighter days, mobility work and sleep habits that keep you training consistently.
Athletic Performance and Building Muscle
Athletic performance: strength, power and conditioning blocks for the sport or event you're preparing for.
Build muscle: progressive loading, enough protein and enough rest to add size and strength steadily.
Getting started
How to Start: Your First Sessions
You don't need to wait for your first session to begin. Here's how we get new clients moving.
Start Before Your First Session
Start the training program we give you now, and begin tracking calories and protein straight away. You'll arrive with habits already in motion, so we can spend your first session coaching rather than explaining the basics.
Unsure how to train safely at home in the meantime? Ask us and we'll simplify the movement list.
Why Protein Logging Is the Usual Early Hurdle
Most new clients find protein the hardest nutrition target to hit. After a few days of logging, the gaps show up clearly, which is exactly what we want to see.
We then coach you through easy swaps, such as a protein-rich breakfast or snack.
Treat the Program End Date as a Guide
- Finish the block we've set, then review how you feel and perform.
- Bring your notes to the next session so we can adjust the plan.
- Keep going if you're still progressing. The end date is a rough guide, not a finish line.
Qualified coaches
Qualified, Friendly and Professional PTs
Qualified, friendly and professional PTs are easy to spot once you know what to ask. We'd rather you judge us by how your first session feels.
Qualifications and Insurance to Expect
A trainer should hold a Certificate III and IV in Fitness from a registered training organisation. They should also carry professional indemnity insurance and public liability insurance, so you're covered if something goes wrong.
Industry Bodies and Training Providers
Many trainers study through providers such as the Australian Institute of Personal Trainers or the Australian Institute of Fitness.
Membership of Exercise & Sports Science Australia is an option some trainers choose, and it's fair to ask whether yours has it.
- Certificate III and IV in Fitness
- Professional indemnity insurance
- Public liability insurance
- Current first aid certificate
Local to you
Training Near Ashmore: Nerang, Benowa, Southport and Beyond
We coach people across the Gold Coast, and Ashmore sits right in the middle of it. Studio sessions run in a private space, so you train without a crowded floor around you.
Prefer to train closer to home? Australian Fitness Network also offers mobile personal training around Ashmore, with your trainer coming to your home, a local park or your workplace.
Mobile Personal Training Around Ashmore
- Nerang and Molendinar
- Benowa and Carrara
- Southport, Bundall and the wider Gold Coast
If your suburb isn't listed, ask us. We'll tell you straight away whether we can reach you.
Mobile personal training around Ashmore
- Ashmore
- Benowa
- Molendinar
- Carrara
- Nerang
- Southport
- Bundall
- Surfers Paradise
- Main Beach
Book
Enquire or Book a Session
Send Australian Fitness Network an enquiry with your goals and preferred times, and we'll confirm a session at $100 for 45 minutes.
Whether you want to build strength, lose weight or simply move better, Dylan and Kaylee are ready to coach you one-on-one. Book your first session and we'll take it from there.
FAQ
Frequently Asked Questions
What is the usual fee for a personal trainer?
A private 45-minute session with us is $100. That covers one-on-one coaching and a plan built around your goals, so you know the cost before you book.
How much should you expect to pay a personal trainer?
Expect to pay per session. With us that is $100 for 45 minutes, and a budget of $300 covers three sessions.
Is $300 a month a lot for a personal trainer?
Not necessarily. $300 buys three 45-minute sessions at $100 each. If you like regular guidance you may want more; if you train well on your own between visits, three can be enough.
Can I choose a female personal trainer in Ashmore?
Yes. Kaylee coaches at Ashmore alongside Dylan, so you can pick the trainer you feel most comfortable with. Just tell us your preference when you enquire.
Where do Ashmore sessions take place?
Most sessions run in our private studio, a short drive from Southport, Bundall and Surfers Paradise. We also offer mobile personal training around Ashmore, Benowa, Molendinar, Carrara and Nerang, at your home, a local park or your workplace.
Key insights
- Private 1-on-1 personal training in Ashmore with Australian Fitness Network, coached by Dylan and Kaylee.
- $100 per 45-minute session; $300 covers three. No joining fee or lock-in.
- Private studio sessions, plus mobile training around Benowa, Molendinar, Carrara, Nerang and Southport.
Nearby suburbs
Personal Trainers Near Ashmore
We also coach clients at home, in local parks and at work in the suburbs around Ashmore, with the same trainers and the same free first session.
- Southport personal trainers
- Personal trainer Bundall
- Main Beach personal training
- Surfers Paradise
- PT in Biggera Waters
Live somewhere else? Browse personal trainers across the Gold Coast, or see mobile personal training on the Gold Coast. Prefer a female coach? See our female personal trainers on the Gold Coast.
Get a Free Personal Training Session in Ashmore
Book Your Free Goal Setting Call
Prefer to chat first? WhatsApp us
More about personal training in Ashmore
Free trial session in Ashmore, Gold Coast
Your first session works as a free trial: you meet Dylan or Kaylee, talk through your goals and try a workout before paying anything. After that, personal training is $100 per 45-minute session, pay as you go.
Circuit training, HIIT and strength work
Sessions mix resistance training and progressive overload with circuit training and high-intensity interval training (HIIT), plus kettlebell training and mobility training, all scaled to your fitness. A body composition analysis tracks weight management and muscle hypertrophy over time.
Training near Ashmore
We coach clients from Ashmore, Benowa, Molendinar, Carrara, Nerang and Southport, in the studio or with mobile personal training across the Gold Coast.
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