Our trainer was on Ninja Warrior

Personal Trainer Main Beach

197+
Google Reviews
1950+
Clients Trained
29+
Years Experience
Personal trainer Main Beach, Dylan and Kaylee

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197 Reviews in Main Beach

★★★★★
Over the past year, training with Anthony and the Australian Fitness Network team has been transformative. Each session is carefully tailored to my individual needs with clear focus on reaching my goals. I’ve seen significant improvements in my general fitness and strength while feeling more energised and confident.
George MetaxasClient review
★★★★★
Despite regular exercise previously, I achieved a 6.5kg weight loss through Armstrong’s 6-week program. His extensive knowledge and attentive approach created a personalised program perfectly suited to my goals. The dietary recommendations were practical and easy to follow.
Brett VelthovenClient review
★★★★★
Gary is hard-working and brings tremendous energy to our home sessions. He maintains the perfect balance of humor and fun while ensuring every workout is effective. His approach makes training enjoyable and something I genuinely look forward to.
Cameron StillmanClient review
★★★★★
My regular sessions with Sebastian have been amazing. He’s punctual, extremely attentive, and makes exercise enjoyable. Under his guidance, I’ve never been in better shape, and his approach keeps me motivated and engaged throughout each session.
Kaye PrattClient review
★★★★★
Armstrong took time to understand my fitness goals and asked insightful questions. His ability to shift my mindset from just weight loss to overall health and strength made all the difference. The personalised approach helped me achieve sustainable long-term results.
Visale ThangaduraiClient review
★★★★★
Looking for a trainer who could accommodate my apartment gym, I discovered Armstrong. His sessions are incredibly fun and motivating, pushing me toward my goals while maintaining excellent balance between challenge and enjoyment. He’s an all-around great person.
Nick AnsellClient review
★★★★★
Where do I start with this amazing woman! Talya is a trainer like no other. I finally found someone who understands me, my fitness needs, and listens to my goals. After 6 months, I’m loving the results and our sessions are both fun and challenging.
Sharnese ThomsonClient review
★★★★★
Armstrong’s expertise in connecting mind and body has been invaluable. He helped me understand if I was working the right muscle groups and performing exercises correctly. His knowledge extends beyond general fitness to include posture, alignment, and meditation practices.
Kate JoyceClient review

Common worries before starting personal training

Personal trainer Main Beach client before and after weight lossBeforeAfter

“I start well, then life gets busy and I stop.”

It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.

Personal Trainers in Main Beach QLD 4217

Personal Training at Main Beach: What a $110 Session Includes

Want a personal trainer in Main Beach for steady, well-planned sessions? We offer one-on-one personal training on the Gold Coast at $110 per 45min session.

Every workout is built around you, not a template. Australian Fitness Network coaches each client from the first warm-up to the final stretch.

Personalised Training for Your Body and Goal

Personalised training starts with your body, your goal and how you like to train. Every client gets a plan that suits their lifestyle, and we adjust it as you progress.

  • $110Per 45-minute session. Built around you, not a template.
  • One-on-one with Dylan or Kaylee. Small group sessions if you prefer company.
  • Pre-exercise and movement screening. Before your first session.
  • Strength, cardio and circuits. Mixed to suit your fitness and goal.
  • Main Beach and beyond. Southport and Bundall too, if you prefer.

Meet your trainers

Your Main Beach Personal Trainers

Dylan and Kaylee coach every Main Beach session one-on-one. Choose the trainer you feel most comfortable with, or let us match you based on your goals and schedule.

Dylan, personal trainer Main Beach

Dylan

Main Beach · Gold Coast

Dylan coaches strength, muscle and conditioning across the central Gold Coast. Expect clear technique coaching, steady progression and plenty of encouragement along the way.

Train with Dylan
Kaylee, personal trainer Main Beach

Kaylee

Main Beach · Gold Coast

Kaylee coaches one-on-one sessions built around your goals, whether that is weight loss, strength or simply moving better. A great fit if you'd prefer a female trainer.

Train with Kaylee

One-on-one, every rep

One-on-one is our standard format. Every workout is built around you, not a template, and we adjust it as you progress.

Prefer company?

If you prefer company, a small group session can replace a busy class, and you still get coaching a large gym environment or health club rarely offers.

Getting started

Inside a 45-Minute Session

Each session runs on a simple structure, so no minutes are wasted.

Pre-Exercise Screening and Functional Movement Screening

Before the first session, we run pre-exercise screening to check your health history, then a functional movement screening to spot tight or weak links. To book your first session, send an enquiry.

Every 45-minute session

  • A short warm-up and movement prep
  • Main strength block using the equipment that suits your level
  • Cardio or conditioning to finish
  • Exercise technique coaching throughout
  • A cool-down and a plan for the week ahead

Pricing

Personal Trainer Main Beach: $110 per 45min Session

We offer one-on-one personal training on the Gold Coast at $110 per 45min session. Every workout is built around you, not a template.

Per session

$110 / 45 min

What a $110 session includes

Each session runs on a simple structure, so no minutes are wasted, with exercise technique coaching throughout.

  • Warm-up and movement prep
  • Main strength block
  • Cardio or conditioning finisher
  • Cool-down and a plan for the week ahead

Gym vs private

Best Gyms in Gold Coast vs Private Sessions

The best gyms in Gold Coast suit people who want equipment variety and a busy floor. A health club offers classes, but a gym rarely gives you one trainer watching every rep. With us, each 45 minute session is planned around you, from warm-up to the final stretch.

  • One trainer watching every rep
  • Planned around you, from warm-up to the final stretch
  • One clear rate: $110 per 45min session

Programs

Strength, Cardio and Circuit Training Options

Your program is built from the methods below, mixed to suit your fitness and goal.

Resistance and Kettlebell Work for Strength

  • Strength training with barbells and dumbbells, progressing weight gradually
  • Resistance training using bands and machines, useful for joint-friendly loading
  • Kettlebell training for swings, carries and hip power
  • TRX suspension training for core control and bodyweight rows

Cardio, Intervals and Circuits

  • Steady aerobic exercise to build an easy base and help you get fit
  • High-intensity interval training for short, hard efforts with set recovery
  • Circuit training that moves quickly between stations, mixing cardio and strength

Progress

How Your Program Is Built and Measured

We write your exercise prescription from your results, then track every change.

  1. 1

    Assessment and Baseline Testing

    We start with your health history, a body composition analysis and a strength baseline, such as an estimated one-repetition maximum on key lifts. We write your exercise prescription from those results.

  2. 2

    Progressing Week to Week

    Your plan adds load, reps or sets gradually, which is progressive overload. We use rate of perceived exertion, a score out of 10 for how hard a set feels, to adjust each session. We log your weight and lifts so your fitness journey stays visible.

  3. 3

    What Early Results Can Look Like

    A client who combined cardio with weights and set a goal of four gym days a week lost 5.2 kg in about four weeks. That is a single early result and not typical. A program you can stick to matters more than a fast first month, so we plan for consistent training.

Before you hire

Choosing the Best Personal Trainer on the Gold Coast

Credentials, Reviews and Female Trainer Preference

Check that a trainer holds a qualification from a registered training organisation and membership with Exercise and Sports Science Australia, which accredits exercise professionals.

Read reviews for detail about coaching, not just praise. Prefer a female trainer? Ask for Kaylee when you enquire.

Training Southport and Beyond

If you prefer training Southport or Bundall, tell us and we’ll plan around it.

  • Tell us your goal and any injuries.
  • Choose a time that suits your week.
  • Enquire today to book your first session.

Main Beach local area profile

Main Beach by the Numbers

The 2021 Census recorded 3,998 people in Main Beach (Gold Coast), with a median age of 57.

The suburb had 3,056 private dwellings and an average of 1.9 people per household.

We offer strength, cardio and general fitness training to the Main Beach community, and we plan each session with a healthy lifestyle in mind. Main Beach sits between Broadwater Parklands, The Spit and the Gold Coast Seaway.

Looking further afield? See all personal trainers on the Gold Coast.

Around Main Beach

Book

Enquire or Book a Session in Main Beach

Send Australian Fitness Network an enquiry with your goals and preferred times, and we'll confirm a session at $110 for 45 minutes.

Whether you want to build strength, lose weight or simply move better, Dylan and Kaylee are ready to coach you one-on-one. Your first session is free.

FAQ

Frequently Asked Questions

Is $300 a month a lot for a personal trainer?

At $110 per 45min session, $300 covers under three sessions. Whether that suits you depends on how often you train. One session a week costs more than that over a month, so frequency matters more than the monthly figure.

How much on average does a personal trainer charge?

Rates vary between trainers and locations, so an average tells you little. Here, sessions are $110 per 45min. That gives you a clear figure to compare against what you’d get for it, including the program and personal attention.

How much should I be paying for a personal trainer?

Judge the price by qualifications, session length, program quality and how personalised the training is. Ask what each session includes and whether your program is built around your goals and body.

What happens before my first session?

Before the first session, we run pre-exercise screening to check your health history, then a functional movement screening to spot tight or weak links. To book your first session, send an enquiry.

Can I ask for a female trainer in Main Beach?

Yes. Kaylee coaches Main Beach alongside Dylan, so you can pick the trainer you feel most comfortable with. Just mention your preference when you enquire with Australian Fitness Network.

Key insights

  • One-on-one personal training in Main Beach with Dylan and Kaylee at $110 per 45min session.
  • Pre-exercise screening and functional movement screening before your first session.
  • Progressive overload, tracked with rate of perceived exertion and logged lifts.

Nearby suburbs

Personal Trainers Near Main Beach

We also coach clients at home, in local parks and at work in the suburbs around Main Beach, with the same trainers and the same free first session.

Live somewhere else? Browse personal trainers across the Gold Coast, or see mobile personal training on the Gold Coast. Prefer a female coach? See our female personal trainers on the Gold Coast.

Personal trainer Main Beach, Dylan and Kaylee

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