Our trainer was on Ninja Warrior
Personal Trainer Narre Warren
Get stronger and feel confident in your skin with a personal trainer Narre Warren locals can book. We come to you with equipment, or you can train at one of our gyms.
As seen in
197 Reviews in Narre Warren
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Narre Warren
Private Personal Training in Narre Warren, Built Around Your Goals
Looking for a personal trainer in Narre Warren? We run private one-on-one sessions, small group training and NDIS-supported training, with every program written for your goal.
If you’re comparing personal trainers & fitness training options, start with how close they are and how well they listen. Your personal trainer Narre Warren sessions happen near home, so you can fit them in before work, after school pick-up or on the weekend, and when we come to you we bring the equipment. Elite expertise meets personal care when your coach knows your goal, your body and your health history.
We’ve coached more than 1,950 clients over 29 years. Whether this is the start of your fitness journey or a restart, every program begins with the basics, and your first session is free.
Who trains with us in Narre Warren
- People who want to lose weight and keep it off with a routine they can repeat
- Women who’d like a female trainer and a supportive one-on-one setting
- NDIS participants who want regular, structured exercise
- Athletes who want strength and conditioning planned around their season
- $100Per 45-minute session. One trainer, fully focused on you.
- $1,3996-Week Lean Body Reset. Two sessions a week, plus the coaching app and nutrition tracking.
- M / FMale and female trainers. One-on-one or in small groups.
- Home, park or gym. We bring dumbbells, kettlebells, bands, suspension straps and mats to you.
- No lock-in contract. Pay per session.
Ways to train
Personal Training Services in Narre Warren
Same trainers, same results-first coaching. Pick the setting that suits your week.
Meet your trainers
Both Male and Female Personal Trainers Available in Narre Warren
You can choose a trainer you feel comfortable with, as we have both male and female personal trainers available in Narre Warren. Train one-on-one, in a small group or semi-privately with a friend. There are no big classes, so you never get lost in the crowd.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
One-on-one coaching
Best if you want your trainer’s full attention, whether you’re a beginner, working around an injury or short on time. Your trainer adjusts every exercise as you go.
Small-group and semi-private training
- Small group: suits friends or colleagues who want to train together and share the cost of a weekly session.
- Semi-private: suits two or three people with similar goals who still want close coaching.
How sessions work
How We Plan Your Training Program
Every personal training session in Narre Warren runs for 45 minutes. Your program starts with a conversation and a movement check, not a template, and each client gets a plan built around their own goal.
- 1
Chat
Your goal, training history, injuries and the days you can train.
- 2
Screen
How your movement looks when you squat, hinge, push, pull and balance.
- 3
Plan
A written program with starting loads and weekly targets.
- 4
Review
Regular check-ins, so the plan changes as you do.
Your first session
We talk through your goals, your week, any injuries or medications and any advice from your GP, physio or physical therapy provider. Then we set your starting loads and take you through a short, manageable workout, so you leave confident rather than sore. Your first session is free, so you can try one session before you commit to anything.
A routine you can keep
We build each week around the days you can train, mixing functional training such as squats, carries and step-ups with mobility work for your hips, shoulders and upper back. Short blocks of high-intensity interval training come in once your base is solid.
Nutrition and accountability
In the first weeks we focus on the basics: macro targets in the app, daily step goals and a first check-in. Momentum often fades somewhere between weeks two and six, so we reach out personally and ask for one small action, like logging food for a single day. We set one or two training nutrition targets at a time and adjust the plan rather than push harder.
Our 6-week program
The 6-Week Lean Body Reset
The 6-Week Lean Body Reset is a $1,399 program built on simple habits.
It includes two training sessions a week with your trainer, the coaching app, nutrition tracking and a set of guides. Your result comes down to how consistently you follow it.
What results can you realistically expect?
Hit 80% of the checklist and you’ll be happy with your result. Fat loss comes from doing the basics week after week, and most people find their energy and training improve too. Tell us your goal early so we can coach you towards it.
What gets in the way?
Work deadlines, school pick-ups and poor sleep are what usually knock people off track. Lock three to four workouts into your calendar before the week starts and they’re much harder to skip.
The weekly checklist
Every client follows the same plan each week:
- Walk 10,000 steps a day.
- Log your food in the app, hit your protein target and stay under your calories.
- Weigh in on Sunday morning and fill in your check-in form.
- Read all the guides in your first week.
- Train at least 4 times a week: your 2 sessions with your trainer plus 2 on your own.
Pricing
Personal Training Prices in Narre Warren
Personal trainer Narre Warren pricing is simple and stated up front, so you can plan your budget before you enquire.
Single session
$100 / 45 min
What do you pay per session?
A single session is $100 for 45 minutes. Costs scale in whole sessions, so you can match your spend to your goal:
- $200 a month covers two sessions
- $400 a month covers one session a week
- $800 a month covers two sessions a week
- Pay per session, with no lock-in contract
Best for fat loss
6-Week Lean Body Reset
$1,399 / 6 weeks
What does the Lean Body Reset cost?
The 6-week program is $1,399. It includes:
- Two training sessions each week
- The coaching app and nutrition tracking
- Guides and the weekly checklist
- Regular check-ins on steps, protein and weigh-ins
Personal Training Compared With a Membership, Class or Online Program
A gym membership gives you access, but you design your own training. A group class offers energy and company, and an online program gives you flexibility without anyone correcting your form. One-on-one sessions give you a coach who watches your technique and adjusts the plan in real time.
Who suits single sessions?
Single sessions suit people who already eat well, or who want one-on-one technique work around a busy diary. If you want nutrition tracking, guides and weekly check-ins as well, the package is the better fit.
Who suits the 6-week package?
The package suits people who want to lose fat with structure: two sessions a week, a clear program and someone checking in on them. If you only want the odd session, go with single sessions.
How we train
Strength, Weight Loss and Conditioning Programs
It’s strength training for everyone in Narre Warren, from first-timers to experienced lifters, because strength supports almost every goal.
One-on-one strength and resistance training
Strength training with free weights and bodyweight builds a stronger body, and we coach each exercise until your technique holds up under load. A well-rounded program can include hypertrophy, strength and conditioning, functional training, and boxing, and many draw on resistance training, kettlebell training, TRX suspension training and circuit training. It also makes carrying the shopping, lifting the kids and getting up off the floor easier.
A nutrition and weight loss program you can stick to
If you want to lose weight, we focus on keeping muscle while you drop fat. Our program pairs your sessions with simple eating targets, so you’ll notice the change in how your clothes fit and how much energy you have, not just in your weight. Steady aerobic exercise, which a heart rate monitor can help you track, supports weight management and day-to-day energy, and body composition analysis can show change beyond the scales.
Strength and conditioning for sport
For athletes, we work as your strength and conditioning coach and build the power, speed and fitness your sport needs. With progressive overload, we add load in small steps and only when your technique stays solid. Good movement comes first: clients who jump ahead tend to end up sore and out for a fortnight.
Strength training
Free weights and bodyweight, loaded in small steps.
Weight loss
Training plus simple nutrition targets you can keep.
Mobility
Hips, shoulders and upper back that move freely.
HIIT
Short, hard intervals once your base is ready.
Female & NDIS training
Female Personal Training and NDIS-Supported Sessions
We have both male and female trainers, so you can train with whoever you feel most comfortable around. A women’s-only fitness club offering personal training suits some people, but we’re not one; instead you tell us who you’d like to train with and we match you.
Women’s health and strength
Ask for a female trainer when you enquire and we’ll pair you with one, such as Britt or Michaela. We train women through postnatal recovery, perimenopause and later life, adjusting load and exercise choice at each stage. If you’re postnatal or managing a health condition, check with your GP first.
NDIS personal trainers in Narre Warren
We coach National Disability Insurance Scheme participants, adapting each session to your ability, with clear instructions. You’re welcome to bring a support worker or carer. Read more about our NDIS personal training.
Small group sessions
Small group training suits friends who want to train together, and a group or class format keeps the energy up. When you enquire, ask about individual personal training as well as couples training, and we’ll work out the format that suits you. If you have an injury, we can arrange a separate specialist consultation first, charged as a separate fee.
Before you book
What to Check When Choosing a Personal Trainer in Narre Warren
Whoever you book with, a few quick checks will tell you whether a trainer is qualified, insured and set up to train you where you want to train.
Questions worth asking
- Do you hold current public liability insurance?
- Which fitness qualification do you hold, and is it recognised by a body such as Exercise & Sports Science Australia?
- Is your first aid certificate current?
- Can I read reviews, and will you explain your reasoning for my program?
- If I’m training outdoors in the City of Casey, do you have any approvals needed to use public spaces?
Choosing a gym and trainer
The best choice is the one you’ll turn up to consistently. If you’re after a gym in Narre Warren, look for staffed hours that match your week, such as 6 days and about 58 hours a week, and equipment that fits your goals, whether that’s free weights or a boxing gym corner for pad work. Ask what a membership includes, how sessions fit alongside it and how the prices compare. With us, there’s no lock-in contract and no gym membership needed, and your first session is free.
Local to you
Training Near You: Narre Warren and South East Melbourne
Looking for personal trainers near you in Narre Warren South? We coach clients across Narre Warren and nearby suburbs, including Berwick, Narre Warren South, Hallam, Hampton Park and Narre Warren North.
Our mobile trainers come to your home with the equipment, or you can train outdoors or at one of our gyms. We also train clients in Narre Warren East and Fountain Gate, and throughout the City of Casey. Clyde, Cranbourne, Endeavour Hills, Dandenong and Harkaway are an easy drive away, and wherever you are in South East Melbourne we’ll talk through what works for your location.
Online coaching if you can’t get to a session
If you mainly want direction, motivation and accountability, online coaching is one option. Hands-on sessions suit anyone who wants technique corrected as they go.
How do you book a session?
Send us a short enquiry with your goal and the days that suit you, and we’ll set up your free first session or goal-setting call. There’s no lock-in contract, and you don’t need a gym membership to start.
Where we train around Narre Warren
- Narre Warren South
- Narre Warren North
- Narre Warren East
- Berwick
- Fountain Gate
- Hampton Park
- Hallam
- Endeavour Hills
FAQ
Frequently Asked Questions
How much does a personal trainer cost in Narre Warren?
With us, sessions are $100 for 45 minutes, with no lock-in contract, and your first session is free. For a structured start, the 6-Week Lean Body Reset is $1,399 and combines coaching with nutrition targets and check-ins. Online coaching is $60 a week, one in-person session a week plus the app is $95 a week, and two sessions a week plus the app is $190. Specialist consultations are charged as a separate fee. Rates elsewhere vary with session length and format, so there's no single average. A budget of $300 a month covers three sessions at $100, which suits people who do some of their own workouts in between.
How often should I train with a personal trainer?
Most clients do one or two coached sessions a week and follow their written program on other days. Three to four workouts a week in total suits most fat loss and strength goals.
Is a personal trainer covered by Medicare?
No, Medicare doesn't rebate standard personal training. Some allied health services, such as exercise physiology, may be claimable through a GP plan, so check with your GP. If you're an NDIS participant, you may be able to use your funding for supported sessions, depending on your plan and how it's managed.
What happens in my first session, and what should I bring?
Your first session is free and runs for 45 minutes. We chat about your goals and health, check how you move, then take you through a short, manageable workout. Bring water, a towel, comfortable activewear and supportive shoes, plus details of any injuries or advice from your GP or physio.
Should I train at home, outdoors or in a gym?
You can pick what suits you. Training at home or outdoors is convenient and can feel more comfortable for beginners, while a gym gives access to more equipment. Your first 45-minute session is free, so you can try a setup and see what works before committing.
Can I book a female personal trainer in Narre Warren?
Yes. Mention it when you enquire and we'll match you with a female trainer such as Britt or Michaela, for your first session and for as long as you want to keep training that way.
Nearby suburbs
Personal Trainers Near Narre Warren
Our mobile trainers don’t stop at the Narre Warren border. We also coach clients at home, in local parks and at work in the suburbs around Narre Warren, with the same trainers, the same $100 sessions and the same free first session.
- Berwick personal trainers
- Training in Dandenong
- Cranbourne
- Personal training Rowville
- Personal trainer Carrum Downs
- Ferntree Gully personal training
- Pakenham
- PT in Seaford
Live somewhere else? Browse personal trainers across Melbourne to find every suburb we cover. Prefer a trainer at your door? See mobile personal training in Melbourne.
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