Our trainer was on Ninja Warrior
Personal Trainer and Nutritionist
One coach for your training and your food. Private sessions in Melbourne, mobile training at your place, or online coaching wherever you are.
As seen in
197 Client Reviews
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
One coach for training and food
Personal Trainer and Nutritionist in Melbourne: What You Get
If you're looking for a personal trainer and nutritionist in Melbourne, VIC, Australian Fitness Network gives you one coach who builds your training and your eating around the same goal.
Our approach suits anyone who wants personalised training & nutrition from a single person, whether you train at the gym, at home or online. You get an experienced personal trainer and nutritionist, not two providers working from separate notes. Start with a conversation about what you want from your body and health.
Who This Service Suits
We work with the complete beginner who has never held a dumbbell and with the experienced client who has stalled. Typical goals include weight loss, building strength, returning after a break or fitting regular training around a busy lifestyle.
What a Program Includes
Every client gets a tailored training program and a matching nutrition plan. Each session runs 45 minutes, and we adjust both as your results come in. These services start with a short enquiry: book a consultation and we'll take it from there.
- $100Per 45-minute session. Private, one-on-one with your coach.
- One coach, one plan. Training and nutrition written together.
- Studio, mobile or online. Train where it suits your week.
- Free consultation. Agree on your goal before you commit.
How it works
Training and Nutrition Options
Private sessions, mobile training or online coaching, with your food planned around the work you do.
Why one coach
Why Training and Nutrition Work Better Under One Coach
Coaching works best when training and eating pull in the same direction. Personalised training and nutrition plans built around one goal give sustainable results, and it's why a real transformation tends to last.
One Plan Instead of Two Disconnected Ones
When two providers work separately, the program and meal plan can contradict each other. We write them together, so the tailored plan matches your energy needs on training and rest days.
Spotting When Training Is Strong but Nutrition Has Slipped
Seeing everything together tells us whether to change the training or tighten the food side.
Food Logging, Workouts and Check-Ins in One Place
Because we see your food log, workouts and check-ins side by side, tracking gaps show up early. If sessions are strong but logging has dropped off, we adjust nutrition rather than add more exercise.
Can One Person Really Cover Both?
Yes, for most goals, because a personal trainer who also coaches nutrition can handle everyday food planning and training together. Where you need dietitian-level input, we say so and work alongside your GP or other health professionals.
Meet your coaches
Private 1-on-1 Personal Training in the Studio or Gym
Our private 1-on-1 personal training happens in a quiet studio or gym, with your coach focused on you for the whole session. Every workout is built around your goal, your current fitness and how your body responds.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
What Happens in a 45-Minute Session
We start with a short warm-up and a check on how you're feeling. The main block is your exercise work, then a finish that matches your goal, whether that's strength or general performance.
Progressive Overload and Resistance Training Explained Simply
Resistance training means working muscles against weight or tension. Progressive overload is raising that demand in small steps, such as a few more repetitions or a slightly heavier load, so you keep getting stronger.
Building Strength and Muscle Safely
We teach technique first, then build muscle with loads you can control. Good strength training also helps you train around an old injury without aggravating it.
Cardio and Conditioning Options
If you want to be fit for sport or just feel better on the stairs, we add aerobic exercise or short blocks of high-intensity interval training. We choose what suits your recovery, so performance improves without wearing you down.
We come to you
Mobile Personal Training and Dietitian Services Across Melbourne
Mobile personal training and dietitian services mean we come to you, so travel never becomes the reason you skip a session.
Nutrition guidance sits alongside your training, so you get both from one coach.
Where Mobile Sessions Run
We train clients across the suburbs, including the Melbourne CBD (the Melbourne central business district), South Melbourne, Brunswick and Glenroy. Sessions can run at your home, a local park or a gym you already use, depending on the equipment your program needs.
Mobile personal training in MelbourneLooking for a Female Trainer or a Personal Trainer Near Me?
If you'd prefer a female trainer, tell us when you enquire and we'll discuss the options. The same goes if you're searching for a PT & Nutritionist Prahran or another suburb nearby. Book a consultation and we'll confirm whether we can reach you.
Female personal trainers in MelbourneNutrition
Personalised Nutrition Plans Built With a Qualified Dietitian
Your personalised nutrition plan is tailored to your goals, schedule and the foods you actually eat, with no generic templates. Our team are experts in strength training, weight loss and nutrition.
Logging One Full Day of Food First
Before we write your meal plan, you log one full day of eating in the nutrition logger, so the plan starts from your habits, not guesses.
Macronutrients, Energy Needs and Food Choices
Basal Metabolic Rate and Macronutrients Behind Your Targets
When we estimate your basal metabolic rate, we set your macronutrients (protein, carbohydrate and fat) around it, with a modest calorie deficit and enough protein to protect muscle for weight loss. We also use the glycaemic index to guide carbohydrate choices when steady energy matters.
Measuring Body Composition
Body Composition Analysis and DEXA Scan Data in Context
If you have body composition analysis or DEXA scan results, we use them to track fat and muscle over time. They're optional, and never needed to start.
Standards and Professional Bodies
At Australian Fitness Network we follow guidance from Dietitians Australia, Sports Dietitians Australia and Exercise & Sports Science Australia, and refer you to your GP or an accredited practising dietitian for anything beyond our scope.
Online
Online Coaching and Tracking for Interstate and Busy Clients
Our online coaching suits interstate clients and anyone whose week is too full for regular travel. You get the same approach as in-person clients, just delivered to your phone.
A Nutrition Plan and Training Program, Ready to Start
You receive a custom nutrition plan paired with a training program, both ready to start on day one, so your eating and exercise support each other and fit your lifestyle.
At-Home Workouts and Check-Ins
Not near a gym? We include an at-home workout option using minimal equipment. Regular check-ins and food and workout tracking let us review your progress and adjust the plan. Ready to begin? Book a consultation and we'll set up your online coaching.
Online personal trainingGoals and conditions
Programs for Weight Loss, Strength, Injury and Health Conditions
Programs start from your goal and health history, planned alongside your GP or allied health professional, never replacing their advice.
What Does a Personal Trainer and Nutritionist Program Cover?
It combines coaching and food guidance in one plan, delivered by our expert personal trainers and nutritionists. Focus areas include:
- Personal trainer and nutritionist support for fat loss
- Strength and muscle programs
- A personal trainer nutritionist approach to injury recovery
- Nutritionist and personal trainer guidance for blood sugar
- Gentle plans for fatigue conditions and NDIS participants
Weight Loss That Lasts
A sustainable weight loss plan pairs a realistic calorie target with training you can keep doing, built for holidays and busy weeks. A beginner starts with the basics.
Strength, Muscle and Performance Goals
Progressive strength work builds muscle and supports performance, whatever your target.
Osteoporosis and Sarcopenia: Why Strength Work Matters
Loaded training helps maintain bone density with osteoporosis and slows muscle loss with sarcopenia.
Training Around Injury and Pain
Good injury recovery means training what you can while protecting what you can't.
Low Back Pain and Chronic Pain: Adjusting Load and Movement
With low back pain or chronic pain, we modify range, load and exercise choice.
Cardiac Rehabilitation and Acquired Brain Injury Clients
We support clients after cardiac rehabilitation or with an acquired brain injury, within clearance from their treating team.
Managing Blood Sugar and Metabolic Health
Training and food can improve markers linked to metabolic syndrome, with your medical team across the plan.
Type 2 Diabetes and Blood Sugar Level Management
With type 2 diabetes, meal timing and carbohydrate choices influence your blood sugar level, so nutrition and exercise are planned together.
Fatigue Conditions and NDIS Participants
Clients with myalgic encephalomyelitis/chronic fatigue syndrome need very gentle pacing. We also train National Disability Insurance Scheme participants.
NDIS personal training in MelbourneGetting started
How It Starts: Consultation to Your First Session
The start is the same for beginners and experienced clients: book through our enquiry form.
What Should You Have Ready Before You Book?
Have these four things ready before your consultation:
- Your main goal and target date
- Any injuries, conditions or medications we should know about
- Your usual weekly schedule, so a personal trainer and nutritionist plan works around your life
- One typical day of eating, for your food log
Your First Three Steps
From enquiry to your first 45 minutes of training.
- 1Step 1: Questionnaire and ConsultationYou complete a short questionnaire on your history, injuries and schedule. In the consultation we agree on your goal.
- 2Step 2: Food Log and Meal PlanYou log one full day of food, and we write a nutrition plan around it.
- 3Step 3: Your First SessionYour first personal training session is 45 minutes of movement assessment and foundational training to set your starting loads.
Pricing
What Does a Personal Trainer and Nutritionist Cost? $100 per 45 Minutes
Australian Fitness Network keeps pricing simple: one rate per private session.
Private session
$100 / 45 min
What a $100 Session Includes
Our private personal training sessions are $100 for 45 minutes. That covers your time with a coach, a workout built for your goal, and a review of how your eating is going so the nutrition side stays matched to the training.
- 45 minutes one-on-one with your coach
- A workout built around your goal and health history
- A nutritionist and personal trainer check-in on how your eating is going
Sessions per month
$300 / 3 sessions
How the Cost Adds Up
One session is $100, so $300 covers three sessions at $100. You choose how many to book, and your training plan can be shaped around that rhythm.
45 minutes.
A month at a lighter rhythm.
One a week.
Staying on track
Keeping Progress Going: Plateaus and Trainer Handovers
Steady progress is realistic, even when life gets busy. A sustainable approach expects interruptions and plans for them.
Staying on Track Through Holidays and Busy Weeks
Holidays and packed social calendars don't have to undo results. A flexible lifestyle routine, with regular tracking of workouts, meals and recovery days, keeps you accountable and makes the next step obvious.
What to Do When Your Weight Stops Moving
A plateau is common, and a stalled weight needs a plan rather than panic. We review your logs, adjust food and training, and reset the next few weeks of progress toward your goal.
Why a Smooth Trainer Handover Matters
Momentum can drop when a coach changes and check-ins lapse. We brief the incoming trainer on every client's history, so logging and sessions carry on, and a lasting transformation stays on course.
Is it for you?
Who Is a Personal Trainer and Nutritionist Best For?
Combined coaching suits anyone who wants training and food working toward the same result rather than pulling in different directions.
- People who have tried exercise alone and want a personal trainer nutritionist plan that also covers eating
- Beginners who want clear steps instead of guessing
- Clients returning to training after injury, with their treating team's clearance
- Busy people who prefer one coach for both training and meals
Ready when you are
Ready to Start With a Personal Trainer and Nutritionist?
If you want one coach who plans your training and your food together, send Australian Fitness Network an enquiry and we'll set up your consultation. Our approach starts with your goals, so you leave the first conversation with a clear plan.
45 minutes, one-on-one.
Training and food together.
Before you commit.
FAQ
Frequently Asked Questions
Is $400 a month a lot for a personal trainer?
No, $400 a month is a reasonable spend for combined training and nutrition support. At $100 per 45-minute session, it covers four sessions, and your training and eating plans are built together around one goal rather than bought separately.
Can a personal trainer help with nutrition?
Yes. Here your training and nutrition plans are built together around the same goal. The nutrition side draws on dietitian-level expertise, so your meals support the work you do in each session instead of pulling against it.
Is $300 a month a lot for a personal trainer?
No, $300 a month is a modest commitment for guided training. It covers three sessions at $100 each, and each 45-minute session comes with coaching, a plan matched to your goal and tracking of your progress.
Key insights
- One coach builds your training and nutrition around the same goal.
- Private 45-minute sessions are $100, in the studio, at your place or online.
- Start with a free consultation and one day of food logging.
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