Book Review: Kettlebell Training Second Edition
Steve Cotter’s “Kettlebell Training Second Edition” isn’t just another fitness book. It’s a comprehensive guide that transforms how you think about functional strength.
Whether you’re a trainer or serious fitness enthusiast, this book deserves a spot on your shelf.
What Makes This Edition Special
Updated Science
Cotter incorporates latest research on kettlebell training benefits. Evidence-based approach to programming and progression.
Expanded Exercise Library
Over 100 exercises with detailed photos and instructions. From beginner swings to advanced flows.
Progressive Programming
Clear pathways from novice to expert. No guesswork about what comes next.
Injury Prevention Focus
Emphasis on proper form and gradual progression. Safety first approach throughout.
The Author’s Credentials
Steve Cotter brings serious expertise. Former RKC instructor and international kettlebell competitor.
His teaching style is clear and methodical. Complex movements broken down into manageable steps.
Years of coaching experience show in every chapter.
Why Kettlebells Matter
Our personal trainers across Melbourne see kettlebell popularity growing. From South Melbourne studios to St Kilda gyms.
Kettlebells offer unique benefits:
- Full-body conditioning
- Functional movement patterns
- Time-efficient workouts
- Minimal space requirements
Perfect for busy professionals and home training.
Book Structure and Content
Part 1: Foundations
History, benefits, and basic principles. Essential reading for beginners.
Part 2: Basic Exercises
Fundamental movements with detailed progressions. Swing, goblet squat, Turkish get-up.
Part 3: Intermediate Techniques
Clean, press, and snatch variations. Building on basic foundation.
Part 4: Advanced Training
Complex flows and competition-style movements. For serious practitioners.
Part 5: Programming
How to design effective kettlebell programs. Different goals require different approaches.
Standout Features
Photo Quality
Crystal clear images showing proper form. Multiple angles for complex movements.
Safety Emphasis
Constant reminders about proper progression and form. Injury prevention prioritized.
Practical Applications
Real-world programming examples. Not just theory but actionable advice.
Troubleshooting Sections
Common mistakes and how to fix them. Invaluable for self-taught practitioners.
The Prahran Professional’s Perspective
Busy professionals love kettlebell efficiency. This book shows how to maximize results in minimal time.
20-30 minute workouts that deliver serious results. Perfect for lunch breaks or early mornings.
Programming Insights
Beginner Protocols
Start with bodyweight movements. Master hip hinge before adding load.
Intermediate Progressions
Combine movements into flows. Increase complexity gradually.
Advanced Applications
Sport-specific training and competition preparation. High-level programming concepts.
Recovery Integration
How to balance intensity with adequate rest. Sustainable long-term approach.
What We Love
Comprehensive Coverage
Everything from basic swings to advanced flows. One book covers entire journey.
Clear Instructions
Step-by-step breakdowns make complex movements accessible.
Scientific Backing
Research citations support training recommendations.
Practical Focus
Real-world applications rather than theoretical concepts.
Areas for Improvement
Overwhelming for Beginners
Massive amount of information can be intimidating for newcomers.
Limited Nutrition Guidance
Focuses on training with minimal dietary advice.
Equipment Recommendations
Could use more guidance on kettlebell selection and quality.
The Port Melbourne Application
Waterfront training with kettlebells is popular. This book provides outdoor workout ideas.
Beach and park sessions using portable equipment. Perfect for Melbourne’s outdoor culture.
Comparison to Other Resources
Versus Pavel’s Work
More comprehensive but less focused than Pavel Tsatsouline’s books.
Versus Online Content
Book format allows deeper dive than YouTube videos or blog posts.
Versus Certification Courses
Complements hands-on learning but can’t replace live instruction.
Mobile Personal Training Applications
Kettlebells are perfect for mobile training. Portable, versatile, effective.
This book provides programming ideas for home sessions in Williamstown and beyond.
Special Population Considerations
Seniors
Book includes modifications for older adults. Safety-first approach appreciated.
NDIS Participants
Adaptive applications possible with proper supervision and modification.
Athletes
Sport-specific applications for various athletic populations.
The Science Behind the Methods
Biomechanical Analysis
Detailed breakdown of movement patterns and muscle activation.
Energy System Development
How kettlebell training affects different metabolic pathways.
Strength and Power
Research on kettlebell training for athletic performance.
Practical Implementation
Home Gym Setup
Minimal equipment requirements make home training feasible.
Gym Integration
How to incorporate kettlebells into existing training programs.
Group Training
Adapting exercises for class environments and varying skill levels.
The Melbourne Kettlebell Scene
Growing interest in functional training across Melbourne. From boutique studios to mainstream gyms.
This book provides foundation knowledge for anyone wanting to understand kettlebell training properly.
Who Should Read This Book
Personal Trainers
Essential reference for anyone coaching kettlebell movements.
Serious Fitness Enthusiasts
Comprehensive guide for self-directed learning.
Gym Owners
Understanding kettlebell programming for facility planning.
Athletes
Sport-specific applications for performance enhancement.
What You’ll Learn
Movement Fundamentals
Proper hip hinge, breathing patterns, and core engagement.
Exercise Progressions
How to advance from basic to complex movements safely.
Program Design
Creating effective workouts for different goals and populations.
Troubleshooting
Identifying and correcting common technique errors.
The Investment
At around $40-50, this book offers excellent value. Comprehensive information that would cost hundreds in courses or personal training.
Quality content that serves as long-term reference material.
Bottom Line Rating: 4.5/5 Stars
Strengths:
- Comprehensive coverage
- Clear instructions
- Scientific backing
- Practical applications
Weaknesses:
- Can be overwhelming
- Limited nutrition content
- Needs live instruction supplement
Our Recommendation
Buy this book if you’re serious about kettlebell training. Whether you’re a trainer or enthusiast, it’s an invaluable resource.
Use it alongside proper instruction for best results. Books can’t replace hands-on coaching for complex movements.
Related Reading
For more fitness insights, check out our articles on:
- Evidence-Based Practice: Suspension Training
- The Truth About Olympic Lifting
- Evidence-Based Practice: CrossFit Training
Getting Started with Kettlebells
Interested in kettlebell training? Book a consultation to learn proper technique.
Our trainers can teach you the fundamentals safely and effectively.
Want to explore functional training methods? Our services include kettlebell instruction and programming. Or try our 6-week reset program that incorporates kettlebell training for maximum results.