Blog

Participants can tire of our classes – and so can we. So how can you keep things fresh…

The connection between Eastern thought and Western science is bringing more attention to the benefits of meditation. According…

Whether you choose to mentor other instructors, or to be mentored yourself, you stand to learn a wealth…

By establishing and following a clear class cover process, you can minimise the problems that come with instructor…

A subtle yet powerful shift in mindset can dramatically alter the impact you have on your class participants,…

By using progressions to add intensity, rotation and complimentary exercises, you can bring traditional moves kicking and screaming…

High tech, low tech or no tech? Music-based or data-focused? Indoor cycle comes in many flavours, so which…

One of the major challenges faced by fitness managers is how to manage instructors from different generations, says…

The community aspect of group fitness is what makes participants return to class – and remain members of…